{"id":9557,"date":"2023-12-21T09:16:27","date_gmt":"2023-12-21T02:16:27","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9557"},"modified":"2023-12-21T09:16:27","modified_gmt":"2023-12-21T02:16:27","slug":"post-holiday-bloat-is-normal-but-it-doesnt-have-to-last","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9557","title":{"rendered":"Post-Holiday Bloat Is Normal (But It Doesn&#8217;t Have To Last)"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>It&#8217;s no surprise many of us experience bloat around the holidays. Between talking with family at the dinner table, sitting for extended periods of time, drinking <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-caffeine-sugar-and-alcohol-affect-inflammation\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-caffeine-sugar-and-alcohol-affect-inflammation\" rel=\"noopener\">alcohol<\/a>, and consuming sugary, high-carb foods, this holiday is the perfect storm for gastrointestinal upset.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s no surprise many of us experience bloat around the holidays. Between talking with family at the dinner table, sitting for extended periods of time, drinking alcohol, and consuming sugary, high-carb foods, this holiday is the perfect storm for gastrointestinal upset.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[74,87,67,49],"class_list":["post-9557","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-digestion","tag-fiber","tag-gut-health","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9557"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9557\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}