{"id":9514,"date":"2023-12-19T05:15:50","date_gmt":"2023-12-18T22:15:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9514"},"modified":"2023-12-19T05:15:50","modified_gmt":"2023-12-18T22:15:50","slug":"what-is-dry-january-and-should-you-do-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9514","title":{"rendered":"What Is Dry January and Should You Do It?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>Between boozy work parties and your favorite aunt\u2019s homemade eggnog, it\u2019s easy to let December fly by in a cloud of alcoholic cheer.<\/p>\n<p>Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year not only offers an opportunity to walk back some of December\u2019s overindulgence, but can also help you make better long-term decisions about when and how you drink.<\/p>\n<h2>Who Invented Dry January?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/18094552\/dry-january-600-wine.jpeg.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-168430\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/18094552\/dry-january-600-wine.jpeg.png\" alt=\"pouring glass of wine | dry january\" width=\"600\" height=\"398\"\/><\/a><\/p>\n<p>The idea of giving up alcohol after the holiday season probably doesn\u2019t have any single creator, but it was popularized in 2012 by\u00a0<a href=\"https:\/\/alcoholchange.org.uk\/get-involved\/campaigns\/dry-january\/about-dry-january\/the-dry-january-story\" target=\"_blank\" rel=\"noopener\">Alcohol Change UK<\/a>. In 2018, more than\u00a0<a href=\"https:\/\/alcoholchange.org.uk\/get-involved\/campaigns\/dry-january\/about-dry-january\/the-dry-january-story\" target=\"_blank\" rel=\"noopener\">4 million people<\/a>\u00a0committed to giving up drinking for the entire month of January.<\/p>\n<p>While the original purpose of Dry January was to help people think more consciously about the effects of drinking, the benefits of a Dry January can be felt by anyone who commits to going a full 31 days without alcohol.<\/p>\n<h2>What Are the Benefits of Dry January?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16125106\/dry-january-600-water.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167629\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16125106\/dry-january-600-water.jpeg\" alt=\"Cup of Water Being Poured | Dry January\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>The benefits of Dry January go well beyond dropping a few hundred (or thousand) <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/empty-calories\" target=\"_blank\" rel=\"noopener\">empty calories<\/a> a week. Giving up drinking for a month may yield numerous\u00a0<a href=\"https:\/\/www.sussex.ac.uk\/news\/all?id=47131\" target=\"_blank\" rel=\"noopener\">benefits<\/a>, including:<\/p>\n<ul>\n<li>A sense of personal achievement<\/li>\n<li>Saving money<\/li>\n<li>Improved energy<\/li>\n<li>Better skin<\/li>\n<li>Heightened concentration<\/li>\n<\/ul>\n<p>The benefits of giving up alcohol for a month tend to last beyond the period of strict sobriety. Individuals who committed to Dry January were more likely to continue\u00a0<a href=\"https:\/\/www.sussex.ac.uk\/news\/all?id=47131\" target=\"_blank\" rel=\"noopener\">drinking less in August<\/a>. Trying out a Dry January can also be a great way to reevaluate your overall relationship with alcohol, with benefits extending throughout the year.<\/p>\n<h2>Is Giving Up Alcohol Good for Your Health?<\/h2>\n<p>In a word, yes. Although conventional wisdom long suggested that moderate drinking can be beneficial for your health, more recent research suggests that even light drinking is probably\u00a0<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(18)31310-2\/fulltext?code=lancet-site\" target=\"_blank\" rel=\"noopener\">not very good for you<\/a>.<\/p>\n<p>Drinking alcohol can result in a general\u00a0<a href=\"https:\/\/www.niaaa.nih.gov\/alcohols-effects-body\" target=\"_blank\" rel=\"noopener\">weakening of your immune system<\/a>, meaning frequent drinkers are likely to get sick more often and stay sicker longer.<\/p>\n<h2>Tips to Get Through Dry January<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16125101\/dry-january-600-cheers.jpeg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-167628\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16125101\/dry-january-600-cheers.jpeg\" alt=\"Close Up Shot of People Cheering with Glasses of Champagne | Dry January\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>So you\u2019ve decided to try Dry January. Fabulous! Here are some tips to help keep you focused from a hazy New Year\u2019s morning to the first day of February.<\/p>\n<h3>1. Record your progress<\/h3>\n<p>Keeping track of the days you haven\u2019t had a drink helps affirm your commitment, and keeps you motivated to continue.<\/p>\n<h3>2. Try replacing drinking with other activities<\/h3>\n<p>Pick up a new book, start a new hobby, or try out a new\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/strength-training-for-beginners\" target=\"_blank\" rel=\"noopener\">fitness program<\/a>. If you need some inspiration, a few BODi options include:<\/p>\n<h3>3. Try alcohol-free alternatives<\/h3>\n<p>If you enjoy the social aspect of drinking, but still want to commit to a Dry January, consider trying out a\u00a0<a href=\"https:\/\/www.beachbodyondemand.com\/blog\/shakeology-mocktail-recipes\" target=\"_blank\" rel=\"noopener\">mocktail<\/a> or another <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/best-non-alcoholic-drinks\" target=\"_blank\" rel=\"noopener\">alcohol-free drink<\/a>\u00a0that mimics the experience of drinking without any of the actual alcohol.<\/p>\n<h3>4. Find different ways to reward yourself<\/h3>\n<p>Go to the spa, get a massage, watch a movie \u2014 do something that makes you feel good about yourself but doesn\u2019t involve drinking alcohol.<\/p>\n<p>In short, giving up drinking for Dry January can result not only in an improvement to your immediate health and well-being but also in a host of long-term benefits.<\/p>\n<p>So, after you\u2019ve packed away the Christmas lights and finished off any gingerbread-themed cocktails, why not think about going alcohol-free for January? It\u2019s a great way to kick-start a healthier new year!<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Between boozy work parties and your favorite aunt\u2019s homemade eggnog, it\u2019s easy to let December fly by in a cloud of alcoholic cheer. Why not consider committing to Dry January? This increasingly popular trend of abstaining from alcohol for the first month of the year not only offers an opportunity to walk back some of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9514"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9514\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9515"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}