{"id":9498,"date":"2023-12-17T12:10:22","date_gmt":"2023-12-17T05:10:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9498"},"modified":"2023-12-17T12:10:22","modified_gmt":"2023-12-17T05:10:22","slug":"need-a-dinner-idea-try-ghee-seared-salmon-with-lemon-feta","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9498","title":{"rendered":"Need A Dinner Idea? Try Ghee-Seared Salmon With Lemon &#038; Feta"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div end=\"false\">\n<p>While there is no recommended daily value for total omega-3s, the <a href=\"https:\/\/health.gov\/sites\/default\/files\/2020-01\/DietaryGuidelines2010.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/health.gov\/sites\/default\/files\/2020-01\/DietaryGuidelines2010.pdf\" rel=\"noopener\">Dietary Guidelines For Americans<\/a> suggest eating <a href=\"https:\/\/www.mindbodygreen.com\/articles\/healthiest-fish-to-eat\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/healthiest-fish-to-eat\" rel=\"noopener\">two servings of fish<\/a> per week in order to hit at least 250-500 milligrams of omega-3s per day, or 1750-3500 milligrams per week. And while most Americans are missing the mark on omega-3s, one 3.5 ounce serving of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-salmon-good-for-you-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-salmon-good-for-you-benefits\" rel=\"noopener\">Atlantic salmon<\/a> contains <span data-citation-wrapper=\"\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171998\/nutrients\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171998\/nutrients\" data-citation-link=\"\" rel=\"noopener\">2,209 milligrams of omega-3s<\/a><a href=\"#citations\" data-citation-number=\"3\">3<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"11\" height=\"10\" viewbox=\"0 0 11 10\"><path d=\"M10.5616 1.47255C10.7935 1.16327 10.7308 0.724508 10.4216 0.492549C10.1123 0.26059 9.67352 0.323271 9.44156 0.63255L4.41852 7.32996L2.03106 4.54448C1.77947 4.25094 1.33756 4.21694 1.04403 4.46853C0.750497 4.72012 0.716495 5.16203 0.968084 5.45556L3.77335 8.72851C3.81859 8.84955 3.89785 8.9595 4.0089 9.04279C4.09758 9.1093 4.19691 9.15159 4.29895 9.17078C4.51931 9.23643 4.76744 9.19227 4.955 9.03151C5.07764 8.92639 5.15498 8.78804 5.18511 8.64118L10.5616 1.47255Z\"\/><\/svg><\/a><\/span>. A six ounce serving, like that found in this recipe, would get you to 3,786 milligrams. And that&#8217;s not to mention the protein, vitamin D, and vitamin B12 in salmon.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>While there is no recommended daily value for total omega-3s, the Dietary Guidelines For Americans suggest eating two servings of fish per week in order to hit at least 250-500 milligrams of omega-3s per day, or 1750-3500 milligrams per week. And while most Americans are missing the mark on omega-3s, one 3.5 ounce serving of &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[205,217,111],"class_list":["post-9498","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-dinner","tag-fish","tag-omega-3"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9498"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9498\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}