{"id":9459,"date":"2023-12-15T00:14:56","date_gmt":"2023-12-14T17:14:56","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9459"},"modified":"2023-12-15T00:14:56","modified_gmt":"2023-12-14T17:14:56","slug":"the-best-bath-soak-for-sore-muscles-per-a-ballerina-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9459","title":{"rendered":"The Best Bath Soak for Sore Muscles, Per a Ballerina| Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:105.83762886598px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping!<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/shop\/\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/shop\/\" rel=\"noopener\">Explore the SHOP<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>For professional ballet dancer <a href=\"https:\/\/www.abt.org\/people\/isabella-boylston\/?type=performer\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.abt.org\/people\/isabella-boylston\/?type=performer\">Isabella Boylston<\/a>, sore muscles are par for the course. But the New York City-based ballerina, who has held the highest rank of principal with American Ballet Theatre for nearly a decade, has also perfected her recovery routine\u2014including working with Tenoverten to formulate the ultimate bath soak for her sore muscles.<\/p>\n<p>\u201cI would go to the Tenoverten salon for pedicures,\u201d Boylston says. \u201cBallerinas have to be careful when we get pedicures because we\u2019ve spent our whole lives basically building up these calluses that we need to dance on pointe, so I\u2019m very particular about where I\u2019ll go, she explains, adding that she\u2019s just as particular about her daily bath. \u201cI take a bath at least once a day, sometimes twice a day, to help me either warm up for or recover from a long day of rehearsals or performances,\u201d says Boylston, who was in the middle of rehearsals for American Ballet Theatre\u2019s annual performances of <em>The Nutcracker<\/em> in California when we chatted.<\/p>\n<p>That expertise helped Boylston in developing <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSBT-1142733%26url%3Dhttps%253A%252F%252Ftenoverten.com%252Fproducts%252Fthe-recovery-bath-soak&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-bath-soak-sore-muscles%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/tenoverten.com\/products\/the-recovery-bath-soak\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSBT-1142733&amp;url=https%3A%2F%2Ftenoverten.com%2Fproducts%2Fthe-recovery-bath-soak\">The Recovery Bath Soak<\/a> ($28) with Tenoverten, an at-home mineral bath soak that includes dancer-favorite ingredients like Epsom salt and arnica extract.<\/p>\n<p>\u201cAs well as having the ability to relax muscles and assist with recovery, I wanted something that was good for your skin and non-drying,\u201d Boylston shares. That\u2019s where moisturizing and soothing ingredients like colloidal oatmeal, jojoba seed oil, and aloe vera come in to nourish skin as the soak aids in soothing sore muscles and promoting relaxation\u2014something that <a href=\"https:\/\/nyulangone.org\/locations\/harkness-center-for-dance-injuries\/our-dance-medicine-team\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nyulangone.org\/locations\/harkness-center-for-dance-injuries\/our-dance-medicine-team\">Lauren McIntyre ATC<\/a>, a clinical specialist at NYU Langone\u2019s Harkness Center For Dance Injuries says can be just as beneficial even if you won\u2019t find yourself onstage in back-to-back performances\u00a0this holiday season.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/best-bath-soak-sore-muscles\/\" current-title=\"\u2018I\u2019m a Professional Ballerina, and This Is the Bath Soak I Swear By for Treating My Sore Feet and Legs Between Back-to-Back Performances\u2019\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/GettyImages-552937043_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-14\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/best-bath-soak-sore-muscles\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/best-bath-soak-sore-muscles\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/best-bath-soak-sore-muscles\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>\u201cWhether you\u2019re stressed with deadlines, trying to get ready for the holidays, dealing with family drama, or picking the kids up from school, having something that helps you unwind at night and get better sleep can be a game-changer this time of year,\u201d says McIntyre, noting that it\u2019s actually more of a placebo effect than any scientifically-backed ingredient that helps with relaxation (more on that later).<\/p>\n<p>Ahead, Boylston shares more about The Tenoverten Recovery Bath Soak, as well as her full post-performance wellness routine that helps her to unwind.<\/p>\n<h2>Getting out of performance mode<\/h2>\n<p>Performance nights can see Boylston onstage until 10 p.m., which doesn\u2019t leave her with a whole lot of time to rest up before another full day. After using a <a href=\"https:\/\/www.wellandgood.com\/best-foam-rollers\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-foam-rollers\/\">foam roller<\/a> to ease post-show soreness, Boylston likes to fully remove her stage makeup at the theater before heading home to finish the rest of her recovery routine.<\/p>\n<p>Some nights, Boylston will occasionally turn to her <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-1084211%26url%3Dhttps%253A%252F%252Fhyperice.com%252Fproducts%252Fnormatec-3-legs%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fbest-bath-soak-sore-muscles%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener sponsored\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/hyperice.com\/products\/normatec-3-legs\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSFT-1084211&amp;url=https%3A%2F%2Fhyperice.com%2Fproducts%2Fnormatec-3-legs%2F\">Normatec Air Compression Pants<\/a> to boost circulation in her legs (<a href=\"https:\/\/www.wellandgood.com\/normatec-3-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/normatec-3-review\/\">which helps ease muscle soreness<\/a>), and then it\u2019s time for her bath. \u201cI\u2019ll usually put in a bath oil or even a body oil for more hydration, and then I\u2019m very liberal with The Recovery salts,\u201d she says with a laugh. \u201cI\u2019ll use maybe a quarter of the bag, and then I\u2019ll also have a bucket of ice nearby to create a <a href=\"https:\/\/www.wellandgood.com\/contrast-bathing\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/contrast-bathing\/\">contrast bath<\/a> situation for my ankle,\u201d says Boylston, who explains that she\u2019s prone to ankle injuries and finds this helpful for reducing some of the swelling and inflammation.<\/p>\n<p>In addition to Epsom salt, Boylston wanted her soak with Tenoverten to include arnica extract to further boost its recovery-enhancing properties.<\/p>\n<p>\u201cA lot of dancers use arnica cream on injuries to help with inflammation,\u201d she says. McIntyre, whose patients include professional Broadway and company dancers, confirms that Epsom salt and arnica cream are two dancer favorites. \u201cThere are no studies that prove any of that is effective in recovery, but that\u2019s not to say that it doesn\u2019t work,\u201d she says, touching on the complexities of these common at-home remedies. \u201cIt\u2019s either something that science has not looked at closely in human models or hasn\u2019t been able to prove, but people have been using Epsom salt for hundreds and hundreds of years.\u201d<\/p>\n<p>Another component of the bath soak that was important to Boylston was its scent. \u201cI wanted it to smell really good, so that was where the eucalyptus and peppermint oils came in, to kind of feel like you\u2019re having a spa day,\u201d she says.<\/p>\n<p>McIntyre notes that aromatherapy can help with relaxation and promote a better night\u2019s sleep, something that\u2019s key in helping the body to recover regardless of whether you\u2019re a professional athlete. \u201cSleep and nutrition are number one in terms of recovery,\u201d she says, adding that finding something to help you \u201cunwind\u201d faster after a long day so that you can get more sleep can also be important.<\/p>\n<p>\u201cThe bath ritual is honestly as much about relaxing my mind as it is about my physical body,\u201d says Boylston. \u201cJust having time for myself and allowing my mind to rest is important too.\u201d<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP For professional &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they\u2019re betting you\u2019ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! 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