{"id":9386,"date":"2023-12-10T21:13:35","date_gmt":"2023-12-10T14:13:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9386"},"modified":"2023-12-10T21:13:35","modified_gmt":"2023-12-10T14:13:35","slug":"doing-earthing-aka-grounding-at-banyan-tree-veya","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9386","title":{"rendered":"Doing &#8216;Earthing&#8217; (aka Grounding) at Banyan Tree Veya"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>n therapy speak, a <a href=\"https:\/\/www.wellandgood.com\/grounding-techniques\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/grounding-techniques\/\">grounding technique<\/a> refers to any practice that helps you regulate big emotions. (Examples include the <a href=\"https:\/\/www.wellandgood.com\/54321-grounding-technique\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/54321-grounding-technique\/\">5-4-3-2-1 technique<\/a> for finding calm through sensory awareness, or <a href=\"https:\/\/www.wellandgood.com\/breathing-exercises-for-anxiety\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/breathing-exercises-for-anxiety\/\">soothing breathwork<\/a> that focuses your attention on your inhales and exhales.) Such techniques allow you to find stability amid turbulent feelings\u2014much like a tree uses its roots in the ground to stay upright in a storm. But as I learned on a recent trip to <a href=\"https:\/\/veya.banyantree.com\/en\/destinations\/phuket\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/veya.banyantree.com\/en\/destinations\/phuket\">Banyan Tree Veya Phuket<\/a> (the first property of the hotel group\u2019s <a href=\"https:\/\/veya.banyantree.com\/en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/veya.banyantree.com\/en\">new wellness-centric brand ,Veya<\/a>), the concept of getting grounded isn\u2019t <em>just<\/em> connected to the Earth by metaphor. Literally touching the Earth\u2014that is, by walking barefoot\u2014can have grounding benefits all its own.<\/div>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.banyantree.com\/thailand\/veya-phuket\/experiences\/private-consultation-and-session\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.banyantree.com\/thailand\/veya-phuket\/experiences\/private-consultation-and-session\">Rajesh Thazhe Thatathil<\/a>, Master of Yoga from International Sivannda Yoga Vedenta Centre, in India, and master practitioner at Banyan Tree Veya Phuket <\/li>\n<li> <a href=\"https:\/\/lakenormanintegrativepsychiatry.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lakenormanintegrativepsychiatry.com\/\">Tracy Latz, MD<\/a>, integrative psychiatrist <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>I already know what you\u2019re thinking: <em>You went to a wellness resort in Thailand, and your most profound experience was taking off your shoes outside.<\/em> Okay, yes, it sounds like too basic of an activity to have any real wellness benefit, much less one that\u2019s stuck with me months later. But hear me out: Banyan Tree Veya\u2019s \u201cconscious grounding\u201d activity\u2014which involves a simple barefoot walk in a grassy field, followed by the same walk done with eyes closed\u2014is a prime example of <a href=\"https:\/\/www.wellandgood.com\/earthing-grounding-jet-lag-cure-explained\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/earthing-grounding-jet-lag-cure-explained\/\">earthing<\/a> (a fancy term for touching skin directly to the Earth\u2019s surface), which some science shows <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28987038\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28987038\/\">can improve your physiological state of being<\/a>.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/grounding-banyan-tree-veya\/\" current-title=\"The Deceivingly Simple (and Free) Act of \u2018Earthing\u2019 Was the Most Calming Thing I Did at a Luxe Wellness Resort in Thailand\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/WG_Editorial_ConsciousGrounding_feature-1-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-10\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/grounding-banyan-tree-veya\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/grounding-banyan-tree-veya\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/grounding-banyan-tree-veya\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>Experiencing the benefits of earthing (aka grounding) at Banyan Tree Veya<\/h2>\n<p>While the conscious grounding activity at Banyan Tree Veya is, indeed, a barefoot walk in the grass, it comes with the benefit of some gentle guidance from one of the resort\u2019s well-being experts, <a href=\"https:\/\/www.banyantree.com\/thailand\/veya-phuket\/experiences\/private-consultation-and-session\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.banyantree.com\/thailand\/veya-phuket\/experiences\/private-consultation-and-session\">Rajesh Thazhe Thatathil<\/a>, who holds a Master of Yoga from International Sivannda Yoga Vedenta Centre, in India.<\/p>\n<p>On my third (and second-to-last) day at Veya, I found myself standing in a large tree-lined swath of dewy grass in the early morning sun, alongside the other few journalists on the trip. Thatathil encouraged us to feel our center of gravity by shifting our weight forward and back, side to side. From there, we started to walk forward slowly, envisioning that center of gravity in motion as we navigated the soft terrain beneath our toes and paid special attention to our surroundings: the palm fronds swaying overhead, the birds chirping, the cool breeze on our skin, the scent of wet grass. Then, we backtracked and did the whole thing again with our eyes closed (moving slowly and under Thatathil\u2019s gaze to prevent any collisions).<\/p>\n<p>As a wellness editor, I try stress-relieving activities all the time. But I felt calmer and more at peace taking these walks and connecting with the cool ground than I could remember feeling in months. How is it that something so simple could be so restorative? I needed to understand.<\/p>\n<p>On a practical level, the exercise was designed to improve balance and posture by requiring us to walk on an uneven surface, says Thatathil, especially without the help of our vision in round two. \u201cWhen you can\u2019t see what\u2019s happening around you, the other senses also become heightened,\u201d he says. \u201cYou automatically tune into your senses of smell, hearing, and touch, considering whether the ground is soft or hard, the feeling of sunlight on your body, the sounds around you, as you try to walk in a straight line.\u201d In that way, the closed-eyes walk also pushed us into a more mindful and aware state of being, much like a <a href=\"https:\/\/www.wellandgood.com\/movement-meditation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/movement-meditation\/\">movement meditation<\/a> might.<\/p>\n<p>There was also a certain feeling of groundedness that came from the quiet, meditative vibe of the experience. (Just consider the benefits of TikTok\u2019s \u201c<a href=\"https:\/\/www.wellandgood.com\/silent-walks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/silent-walks\/\">silent walks<\/a>,\u201d with the added sensory upside of feeling your toes in cool grass.) \u201cIn our modern, fast-paced lifestyle, we tend to walk quickly and fail to really notice what\u2019s around us,\u201d says Thatathil. \u201cJust walking more slowly, connecting with nature, and focusing on your surroundings can relax the nervous system.\u201d<\/p>\n<p>But as I would later learn, there was also an even more subliminal benefit at play from &#8220;earthing,&#8221; or getting that physical connection between our bare feet and the wet grass. The Earth\u2019s electrical charge is thought to help neutralize or stabilize our own electrical charge, which can have wide-ranging effects on the body and mind.<\/p>\n<blockquote>\n<p>\u201cWhen we connect directly with the Earth, we become conductors of the Earth\u2019s negative ions, which are then attracted to positive areas of inflammation, creating an anti-inflammatory effect.\u201d \u2014Tracy Latz, MD, integrative psychiatrist<\/p>\n<\/blockquote>\n<p>\u201cWe know that the surface of the Earth is negatively charged, and that areas of inflammation in the body are positively charged,\u201d explains integrative psychiatrist <a href=\"https:\/\/lakenormanintegrativepsychiatry.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lakenormanintegrativepsychiatry.com\/\">Tracy Latz, MD<\/a>, who studies earthing. (For proof of the negative charge at the Earth\u2019s surface, consider the <a href=\"https:\/\/www.weather.gov\/safety\/lightning-science-overview\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.weather.gov\/safety\/lightning-science-overview\">presence of lightning<\/a>, which occurs due to opposite charges in clouds and on the ground.) \u201cWhen we connect directly with the Earth, we become conductors of the Earth\u2019s negative ions, which are then attracted to positive areas of inflammation, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\">creating an anti-inflammatory effect<\/a>.\u201d<\/p>\n<p>Physically, that could mean earthing may relieve some pain associated with <a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/inflammation\/index.cfm\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.niehs.nih.gov\/health\/topics\/conditions\/inflammation\/index.cfm\">inflammation-based conditions<\/a> (which include several types of cardiovascular disease, gastrointestinal disease, and arthritis). By a different token, accessing greater electrical balance through contact with the Earth has also been shown in a few small studies to have a <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830719305476\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830719305476\">de-stressing<\/a> or <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25748085\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25748085\/\">mood-boosting effect<\/a>, with research demonstrating that it <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/\">may stabilize levels of cortisol<\/a> (a hormone that drives the <a href=\"https:\/\/www.apa.org\/topics\/stress\/body\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.apa.org\/topics\/stress\/body\">\u201cfight-or-flight\u201d autonomic nervous system<\/a>) and relatedly,<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15650465\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15650465\/\"> improve sleep quality<\/a>.<\/p>\n<p>You may raise your eyebrows at the idea of getting<em> all<\/em> of these potential benefits just from touching the Earth. And sure, more research needs to be done to further validate and understand these benefits. But it\u2019s also not <em>entirely<\/em> surprising that direct contact with the Earth would be beneficial to both mind and body, given how disconnected from it we\u2019ve become. \u201cIt\u2019s only in recent years that we\u2019ve evolved to the point where we no longer touch the Earth or walk barefoot on the ground, and we wear shoes with rubber soles and live in homes several feet above the Earth\u2019s surface, all of which prevents any electrical transfer or connection,\u201d says Dr. Latz.<\/p>\n<p>Earthing, then, may be a way for us to restore our natural electrical balance, says Dr. Latz, by quite literally bringing us back to our roots. Regardless of the mechanism at play, it\u2019s hard to deny the intrinsically calming\u2014you could say, <em>grounding<\/em>\u2014vibe of toes in the sand or feet in the grass or any other part of your body reconnecting with the Earth.<\/p>\n<h2>How to reap the benefits of earthing, wherever you are<\/h2>\n<p>The \u201cconscious grounding\u201d activity at Banyan Tree Veya is a microcosm for the broader experience at the resort, which is all about simple, actionable approaches to well-being that you can weave into your everyday life at home\u2014hence the name \u201cVeya,\u201d which means \u201cto weave\u201d or \u201cto be woven\u201d in Sanskrit. Indeed, you certainly don\u2019t have to be at a wellness resort to practice earthing and experience its physiological benefits (though the lush Phuket setting and pristine grassy field certainly didn\u2019t hurt).<\/p>\n<p>The best way to practice earthing yourself is to walk barefoot on a damp surface outside, according to Dr. Latz. \u201cWater helps the flow of electrons on the Earth\u2019s surface, so damp sand or wet grass is best,\u201d she says.<\/p>\n<p>If you can take your walk in a quiet outdoor space with an array of natural scenery\u2014like a park, beach, or wooded area near your home\u2014that\u2019s even better for providing you with the added calming benefits of immersing yourself in nature and disconnecting from technology. \u201cIf you struggle with sitting still during meditation, taking a walk in a natural area and really focusing on your surroundings can also be meditative,\u201d says Thatathil. \u201cThe more you pay attention to your sensory experience, the more you train your mind to be present in the moment.\u201d<\/p>\n<p>If there\u2019s nowhere near your home where you feel comfortable walking barefoot (hello, fellow New York City dwellers), Thatathil suggests finding a place to sit where you can just put your feet on the ground\u2014for example, sitting on a park bench or on a towel in a field, and taking off your shoes to put your feet in the grass. This will connect you to the Earth\u2019s negative charge all the same.<\/p>\n<p>And if there\u2019s nowhere that you can put your bare feet on the ground at all, or if your schedule is so packed that you can\u2019t get outside often enough to do so, Dr. Latz suggests purchasing an <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FEarthing-Universal-Grounding-Mat-Kit%2Fdp%2FB01CKG71Y4%3Ftag%3Dwgtrx12056-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fgrounding-banyan-tree-veya%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fgrounding-banyan-tree-veya%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Earthing-Universal-Grounding-Mat-Kit\/dp\/B01CKG71Y4\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Earthing-Universal-Grounding-Mat-Kit\/dp\/B01CKG71Y4?tag=wgtrx12056-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fgrounding-banyan-tree-veya%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">earthing mat<\/a> or <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FPANBMAO-Grounding-Fitted-Silver-Organic%2Fdp%2FB09B765MN1%2F%3Ftag%3Dwgtrx12056-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fgrounding-banyan-tree-veya%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fgrounding-banyan-tree-veya%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/PANBMAO-Grounding-Fitted-Silver-Organic\/dp\/B09B765MN1\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/PANBMAO-Grounding-Fitted-Silver-Organic\/dp\/B09B765MN1\/?tag=wgtrx12056-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fgrounding-banyan-tree-veya%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">earthing sheets<\/a>, which come with a cord that you connect to the ground port of a home outlet. This way, electrons from the Earth\u2019s surface can flow through the wire and into the conductive mat or sheets in your home; and by touching your body to either item, you\u2019re essentially getting the same electrical balancing effect as you would connecting directly with the Earth.<\/p>\n<p>Even so, there\u2019s still no replacing the overall effect of actual earthing in nature. Beyond reaping the stabilizing benefits of bare skin on the Earth\u2019s surface, you\u2019ll also open yourself up to the mood-lifting powers of <a href=\"https:\/\/www.wellandgood.com\/fresh-air-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/fresh-air-benefits\/\">fresh air<\/a>, <a href=\"https:\/\/www.wellandgood.com\/benefits-of-sunlight\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-sunlight\/\">sunlight<\/a>, and <a href=\"https:\/\/www.wellandgood.com\/nature-relatedness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/nature-relatedness\/\">immersion in nature<\/a> more generally. Call that grounding in every sense of the word.<\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In therapy speak, a grounding technique refers to any practice that helps you regulate big emotions. (Examples include the 5-4-3-2-1 technique for finding calm through sensory awareness, or soothing breathwork that focuses your attention on your inhales and exhales.) Such techniques allow you to find stability amid turbulent feelings\u2014much like a tree uses its roots &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9386"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9387"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}