{"id":9366,"date":"2023-12-09T19:11:38","date_gmt":"2023-12-09T12:11:38","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9366"},"modified":"2023-12-09T19:11:38","modified_gmt":"2023-12-09T12:11:38","slug":"4-dietitian-approved-high-protein-oats-recipes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9366","title":{"rendered":"4 Dietitian-Approved, High-Protein Oats Recipes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">E<\/span>at oats on the reg? Let us be the first to clue you in on one of the best oat-based product launches yet: <a href=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\">Bob\u2019s Red Mill\u2019s Protein Oats<\/a>, an all-new, single-ingredient oat product grown from a special conventionally-bred variety of oats that is naturally higher in protein than standard oats.<\/div>\n<p>Indeed, you may be thinking something along the lines of, <em>oats are oats<\/em>, and, <em>how can a single-ingredient oat product be all that noteworthy<\/em>. Well, these are not your ordinary, run-of-the-mill (pun intended) oats. In fact, they contain nearly 60 percent more protein than most other oat products sitting on store shelves this minute. Ahead we delve into why these high-protein oats have received Charleston-based registered dietitian <a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker&#8217;s<\/a>, MS, RDN, LD, CLEC, CPT, seal of approval. Plus, four delicious high-protein oats recipes to get cooking right away.<\/p>\n<p><figure id=\"attachment_1138687\" aria-describedby=\"caption-attachment-1138687\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1138687 js-inline-lazy-load\" alt=\"high-protein oats recipes bob's red mills\" width=\"600\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-bobs-red-mills_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1138687\" class=\"wp-caption-text\">Photo: Bob&#8217;s Red Mill<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Reasons high-protein oats are primed to fuel your day<\/strong><\/h2>\n<p>In most cases, dietitians recommend folks eat an average of <a href=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\">30 grams of protein per meal<\/a>. To help meet your daily protein goals, <a href=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\">Bob\u2019s Red Mill\u2019s Protein Oats<\/a> can certainly help. That\u2019s because this high-protein product contains <a href=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/all-about-oats.html\">nine to 10 grams of the nutrient per 48-gram serving<\/a> (regular ol\u2019 oats contain roughly six grams per same-size serving). \u201cProtein is vital for the repair and growth of body cells, including muscle and skin cells. Therefore, having a protein-packed breakfast not only fuels your body to face the day but also aids in your overall physical development and recovery,\u201d Manker says.<\/p>\n<p>The best part? This high-protein product contains no additives and has none of that chalky aftertaste other high-protein products often have. Instead, this product solely relies on naturally-high-in-protein 100 percent whole grain rolled oats to achieve its high protein levels with just one ingredient. (No protein powder here, fam.) It also comes in two varieties: <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBobs-Red-Mill-Gluten-Protein%2Fdp%2FB0CGBSWQWH%2F%3Ftag%3Dwgtrx12053-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fhigh-protein-oats-recipes%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhigh-protein-oats-recipes%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Gluten-Protein\/dp\/B0CGBSWQWH\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Gluten-Protein\/dp\/B0CGBSWQWH\/?tag=wgtrx12053-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fhigh-protein-oats-recipes%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Protein Oats<\/a> and <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBobs-Red-Mill-Organic-Protein%2Fdp%2FB0CCQ1LMMT%2F%3Ftag%3Dwgtrx12053-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fhigh-protein-oats-recipes%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fhigh-protein-oats-recipes%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Organic-Protein\/dp\/B0CCQ1LMMT\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Bobs-Red-Mill-Organic-Protein\/dp\/B0CCQ1LMMT\/?tag=wgtrx12053-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fhigh-protein-oats-recipes%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Organic Protein Oats<\/a>.<\/p>\n<p>What\u2019s more, Manaker delves a little deeper into the many health benefits oats have to offer. For starters, she\u2019s primarily keen on the fact that oats contain high levels of soluble fiber called beta glucans. \u201cThis natural compound helps support heart health by creating a gel-like substance in the gut which binds with cholesterol, ultimately helping the body excrete it from the body,\u201d Manaker says. She also notes that <a href=\"https:\/\/www.wellandgood.com\/benefits-of-oatmeal\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-oatmeal\/\">oats are rich in antioxidants<\/a>, including avenanthramides, which are unique to oats and can help lower blood pressure. \u201cLastly, they&#8217;re a source of many essential vitamins and minerals, such as manganese, phosphorus, copper, B-vitamins, iron, selenium, and magnesium.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/high-protein-oats-recipes\/\" current-title=\"4 Inflammation-Fighting Oats Recipes Packed With Over 10 Grams of Plant-Based Protein per Serving\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-09\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/high-protein-oats-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/high-protein-oats-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/high-protein-oats-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2><strong>A registered dietitian\u2019s favorite way to eat oats<\/strong><\/h2>\n<p>There\u2019s no denying that oats are incredibly versatile; from savory to sweet, there are tons of ways to enjoy high-protein oats recipes. That said, Manaker\u2019s all-time favorite way to eat \u2018em is by making overnight oats. \u201cOvernight oats are a fantastic food to keep in your arsenal, especially if you have hectic mornings. Overnight oats offer all the benefits of traditional cooked oats, with the added advantage of saving time for those with a busy lifestyle,\u201d she says. Making them is the easiest part: Soak oats in milk or a milk substitute, which allows the oats to absorb the liquid and soften. They can also be prepared in advance, typically the night before, providing a quick, nutritious breakfast option that&#8217;s ready to eat right out of the refrigerator, Manaker says.<\/p>\n<p>Plus, if you\u2019re feeling a bit experimental, you can always turn your sweet oatmeal into a savory entree. \u201cSavory oats bring a whole new dimension of flavor and nutrition to the breakfast table. Shifting away from the traditional sweet flavor profile, savory oats allow you to experiment with a range of ingredients, from veggies to herbs and spices. They&#8217;re rich in fiber like their sweet counterpart, aiding digestion and providing satiety for longer periods,\u201d she says.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C0KDbxGMkD1\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>4 high-protein oats recipes to make for any meal of the day<\/strong><\/h2>\n<p><figure id=\"attachment_1138691\" aria-describedby=\"caption-attachment-1138691\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1138691 js-inline-lazy-load\" alt=\"high-protein oats recipes pumpkin spice\" width=\"600\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-pumpkin-spice_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1138691\" class=\"wp-caption-text\">Photo: Bob&#8217;s Red Mill<\/figcaption><\/figure>\n<\/p>\n<h3>1. Pumpkin Spice Overnight Oats<\/h3>\n<p>Sweet, spice, and everything nice, these pumpkin spice overnight oats are the perfect combination of cozy and hearty in one dish. Featuring delicious <a href=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/anti-inflammatory-spices\/\">anti-inflammatory spices<\/a>, like cinnamon, nutmeg, cloves, and ginger (aka <a href=\"https:\/\/www.wellandgood.com\/pumpkin-spice-tea\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/pumpkin-spice-tea\/\">pumpkin spice<\/a>), this recipe will taste more like a scrumptious dessert than a regular ol\u2019 breakfast staple.<\/p>\n<p><em>Get the recipe: <a href=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/pumpkin-spice-protein-overnight-oats\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/pumpkin-spice-protein-overnight-oats\">Pumpkin Spice Overnight Oats<\/a><\/em><\/p>\n<p><figure id=\"attachment_1138689\" aria-describedby=\"caption-attachment-1138689\" style=\"width: 601px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1138689 js-inline-lazy-load\" alt=\"high-protein oats recipes cinnamon apple\" width=\"601\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-cinnamon-apple_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1138689\" class=\"wp-caption-text\">Photo: Bob&#8217;s Red Mill<\/figcaption><\/figure>\n<\/p>\n<h3>2. Apple Pie Overnight Oats<\/h3>\n<p>Have five minutes to spare? That\u2019s all the time you need to prep this easy apple pie overnight oats recipe. The best part? Come morning time, these overnight oats will have \u201cbaked\u201d to perfection in the fridge and be ready to serve.<\/p>\n<p><em>Get the recipe: <a href=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/apple-pie-overnight-oats\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/apple-pie-overnight-oats\">Apple Pie Overnight Oats<\/a><\/em><\/p>\n<p><figure id=\"attachment_1138693\" aria-describedby=\"caption-attachment-1138693\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1138693 js-inline-lazy-load\" alt=\"high-protein oats recipes savory\" width=\"600\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-savory_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1138693\" class=\"wp-caption-text\">Photo: Bob&#8217;s Red Mill<\/figcaption><\/figure>\n<\/p>\n<h3>3. Savory Protein Oats with Kale and Mushrooms<\/h3>\n<p>Oats don\u2019t always have to be served in some sort of sweet rendition. In fact, in many parts of the world <a href=\"https:\/\/www.wellandgood.com\/protein-packed-savory-oats-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-packed-savory-oats-recipe\/\">savory oats<\/a> are the norm. This recipe combines delicious hearty ingredients like Lacinato kale and Cremini mushrooms to make an upscale dish out of plain ol\u2019 oats.<\/p>\n<p><em>Get the recipe: <a href=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/savory-protein-oats-with-kale-and-mushrooms\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/savory-protein-oats-with-kale-and-mushrooms\">Savory Protein Oats with Kale and Mushrooms<\/a><\/em><\/p>\n<p><figure id=\"attachment_1138695\" aria-describedby=\"caption-attachment-1138695\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1138695 js-inline-lazy-load\" alt=\"high-protein oats recipes sweet potato\" width=\"600\" height=\"400\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/high-protein-oats-recipes-sweet-potato_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1138695\" class=\"wp-caption-text\">Photo: Bob&#8217;s Red Mill<\/figcaption><\/figure>\n<\/p>\n<h3>4. Sweet Potato Protein Overnight Oats<\/h3>\n<p>You can never have too many overnight oat recipes in your repertoire, am I right? This sweet potato protein overnight oats recipe is the epitome of fall in a cup. Similar to the pumpkin spice overnight oats, this version also contains pumpkin spice. However, this recipe also features <a href=\"https:\/\/www.wellandgood.com\/sweet-potato-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/sweet-potato-benefits\/\">sweet potato<\/a> that\u2019s one of the <a href=\"https:\/\/www.wellandgood.com\/potatoes-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/potatoes-gut-health\/\">most gut-nourishing foods<\/a> we know and love.<\/p>\n<p><em>Get the recipe: <a href=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/sweet-potato-protein-overnight-oats\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.bobsredmill.com\/recipes\/how-to-make\/sweet-potato-protein-overnight-oats\">Sweet Potato Protein Overnight Oats<\/a><\/em><\/p>\n<p><em>Up next a easy, warming chai baked oats recipe:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Easy, warming chai baked oatmeal | Well Done\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YW56yBkL6kQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat oats on the reg? Let us be the first to clue you in on one of the best oat-based product launches yet: Bob\u2019s Red Mill\u2019s Protein Oats, an all-new, single-ingredient oat product grown from a special conventionally-bred variety of oats that is naturally higher in protein than standard oats. Indeed, you may be thinking &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9366"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9366\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9367"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}