{"id":9348,"date":"2023-12-08T19:16:36","date_gmt":"2023-12-08T12:16:36","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9348"},"modified":"2023-12-08T19:16:36","modified_gmt":"2023-12-08T12:16:36","slug":"6-ingredient-caramel-apple-crumble-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9348","title":{"rendered":"6-Ingredient Caramel Apple Crumble Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">T<\/span>here&#8217;s nothing better than a <a href=\"https:\/\/www.wellandgood.com\/avocado-toast-heart-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/avocado-toast-heart-health\/\">breakfast shortcut<\/a>\u2014and this one involves using protein-packed pancake mix as a base for a delicious dessert (slash cozy <a href=\"https:\/\/www.wellandgood.com\/healthy-breakfast-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-breakfast-recipes\/\">winter breakfast<\/a>).<\/div>\n<p>Ready to crumble? Ahead, we\u2019re sharing a delicious high-protein <a href=\"https:\/\/kodiakcakes.com\/blogs\/recipes\/caramel-apple-crumble\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kodiakcakes.com\/blogs\/recipes\/caramel-apple-crumble\">caramel apple crumble recipe<\/a> featuring <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FKodiak-Cakes-Protein-Flapjack-Cinnamon%2Fdp%2FB071GL867W%3Fth%3D1%26tag%3Dwgtrx12052-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fcaramel-apple-crumble-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fcaramel-apple-crumble-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Kodiak-Cakes-Protein-Flapjack-Cinnamon\/dp\/B071GL867W?th=1\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Kodiak-Cakes-Protein-Flapjack-Cinnamon\/dp\/B071GL867W?th=1&amp;tag=wgtrx12052-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fcaramel-apple-crumble-recipe%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Kodiak\u2019s Cinnamon Oat Power Cakes Flapjack &amp; Waffle Mix<\/a> that\u2019s packed with protein <em>and<\/em> fiber, and most importantly, is dietitian-approved.<\/p>\n<p><figure id=\"attachment_1137941\" aria-describedby=\"caption-attachment-1137941\" style=\"width: 657px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1137941 js-inline-lazy-load\" alt=\"caramel apple crumble recipe overhead shot\" width=\"657\" height=\"547\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/Kodiak-Caramel-Apple-Crumble_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1137941\" class=\"wp-caption-text\">Photo: Kodiak<\/figcaption><\/figure>\n<\/p>\n<h2><strong>High-protein caramel apple crumble recipe<\/strong><\/h2>\n<p><em>Yields 6-8 servings\u00a0<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>4 large Granny Smith apples<br \/>2 Tbsp cornstarch<br \/>1 Tsp ground cinnamon<br \/>1 cup bottled caramel sauce (can use homemade, as well)<br \/>1 cup <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FKodiak-Cakes-Protein-Flapjack-Cinnamon%2Fdp%2FB071GL867W%3Fth%3D1%26tag%3Dwgtrx12052-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fcaramel-apple-crumble-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fcaramel-apple-crumble-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Kodiak-Cakes-Protein-Flapjack-Cinnamon\/dp\/B071GL867W?th=1\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Kodiak-Cakes-Protein-Flapjack-Cinnamon\/dp\/B071GL867W?th=1&amp;tag=wgtrx12052-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fcaramel-apple-crumble-recipe%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Kodiak Cinnamon Oat Power Cakes Flapjack &amp; Waffle Mix<\/a><br \/>4 Tbsp salted butter, cold, cut into cubes<br \/>1\u20444 cup water<br \/>Vanilla ice cream, to top<\/p>\n<p>1. Preheat the oven to 350\u00b0F.<br \/>2. Peel and core the apples. Slice them into one-half-inch thick wedges.<br \/>3. Place the sliced apples in a mixing bowl and sprinkle the cornstarch and cinnamon over the top. Toss to coat the apples evenly.<br \/>4. Place the apples in a nine-inch round or square baking dish. Drizzle the caramel sauce evenly over the apples.<br \/>5. Place the Kodiak mix in a mixing bowl. Cut the butter into the mix with a fork or pastry cutter until the butter is the size of small peas.<br \/>6. Mix the water into the mixture with a fork until the mixture becomes clumpy.<br \/>7. Sprinkle the oatcakes mixture over the top of the apples evenly.<br \/>8. Cover the dish with tin foil and bake in the preheated oven for 30 minutes. After 30 minutes, remove the tin foil and continue to bake for an additional 15 minutes, or until the crumble is golden brown and the caramel sauce is bubbling.<br \/>9. Remove from the oven and serve warm with scoops of vanilla ice cream.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/caramel-apple-crumble-recipe\/\" current-title=\"Using Pancake Mix To Bake a Cozy, Protein-Rich Apple Crumble Is Almost Too Easy\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/caramel-apple-crumble-recipe-feature-2-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-08\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/caramel-apple-crumble-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/caramel-apple-crumble-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/caramel-apple-crumble-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2><strong>\u00a0So&#8230; Is this a healthy breakfast?\u00a0<\/strong><\/h2>\n<p>Registered dietitians recommend making sure your morning meal includes fiber and protein. \u201cI recommend between <a href=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\">21 to 35 grams of protein at breakfast<\/a>\u2014and each meal\u2014from both animal and plant sources that are low in saturated fats, and five to 15 grams of fiber from whole food sources,\u201d registered dietitian <a href=\"https:\/\/realnutritionnyc.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/realnutritionnyc.com\/about\/\">Amy Shapiro, MS, RD, CDN<\/a>, previously shared with Well+Good.<\/p>\n<p>One of our all-time favorite ways to boost the nutrition of a simple breakfast spread\u2014or any meal for that matter\u2014is by including nutrient-dense breakfast products in the mix (literally). As Shapiro mentioned, getting sufficient amounts of fiber and protein supersedes just breakfast time; with <a href=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-cheat-sheet\/\">30 grams of protein<\/a> and <a href=\"https:\/\/www.wellandgood.com\/how-much-fiber-per-meal\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-much-fiber-per-meal\/\">six grams of fiber<\/a> being the RD-recommended benchmark per meal. Fortunately, Kodiak\u2019s protein-and fiber-rich flapjack and waffle mix can help with that. In fact, there\u2019s 14 grams of protein, and up to 18 grams of protein if you use milk (and 21 grams if you add milk and eggs), plus four grams of fiber per serving of this product.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@kodiakcakes\/video\/7298428383653006638\" data-video-id=\"7298428383653006638\">\n<section><a title=\"@kodiakcakes\" href=\"https:\/\/www.tiktok.com\/@kodiakcakes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@kodiakcakes?refer=embed\">@kodiakcakes<\/a>Full recipe in our bio \ud83c\udf42<a title=\"\u266c original sound - gilmoregirlstok\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7146664244459735814?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/original-sound-7146664244459735814?refer=embed\">\u266c original sound &#8211; gilmoregirlstok<\/a><\/section>\n<\/blockquote>\n<p>According to sports registered dietitian and founder of <a href=\"https:\/\/eleatnutrition.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/eleatnutrition.com\/\">Eleat Sports Nutrition<\/a>, <a href=\"https:\/\/www.instagram.com\/eleatnutrition\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/eleatnutrition\/?hl=en\">Angie Asche<\/a>, MS, RD, CSSD, there&#8217;s more that this breakfast has to offer. \u201cCompared to refined flours [found in other baked good recipes], the whole grains in this mix contain more fiber and also provide essential vitamins and minerals,\u201d Asche says. \u201cThese essential vitamins and minerals play several different roles in your body. For example, B vitamins are essential for energy production and metabolism, vitamin E is a powerful antioxidant, and magnesium plays a role in bone health and muscle function, among many other functions,\u201d she explains. Plus, the whole grains in this pancake and waffle mix also helps with stabilizing energy levels.<\/p>\n<p>A sweet snack with an even healthier twist, anyone? This certainly <em>isn\u2019t<\/em> your ordinary apple crumble recipe: it\u2019s packed with protein and nutrient-dense ingredients to help get you through the day. Who\u2019s ready to dig in?<\/p>\n<p><em>This vegan graham cracker apple tarte is what *sweet* dreams are made of:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Vegan Graham Cracker Apple Tarte Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Qh4D4NQS9UA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s nothing better than a breakfast shortcut\u2014and this one involves using protein-packed pancake mix as a base for a delicious dessert (slash cozy winter breakfast). Ready to crumble? Ahead, we\u2019re sharing a delicious high-protein caramel apple crumble recipe featuring Kodiak\u2019s Cinnamon Oat Power Cakes Flapjack &amp; Waffle Mix that\u2019s packed with protein and fiber, and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9348"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9349"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}