{"id":9316,"date":"2023-12-07T11:47:21","date_gmt":"2023-12-07T04:47:21","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9316"},"modified":"2023-12-07T11:47:21","modified_gmt":"2023-12-07T04:47:21","slug":"the-best-exercises-to-strengthen-your-pelvic-floor-from-a-pt","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9316","title":{"rendered":"The Best Exercises To Strengthen Your Pelvic Floor, From A PT"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"true\" class=\"sc-11rlt5o-4 gGtfLo\">\n<p>As a pelvic floor physical therapist, I often see patients who have dealt with pelvic symptoms for years without realizing that treatment is available. By the time they come to see me, they tell me, &#8220;I wish I had known about this sooner!&#8221; Well, consider this your guide to dealing with pelvic floor issues <em>before <\/em>they become a problem, using exercises that are appropriate for you.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>As a pelvic floor physical therapist, I often see patients who have dealt with pelvic symptoms for years without realizing that treatment is available. By the time they come to see me, they tell me, &#8220;I wish I had known about this sooner!&#8221; Well, consider this your guide to dealing with pelvic floor issues before &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[104],"class_list":["post-9316","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-pain"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9316"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9316\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}