{"id":9301,"date":"2023-12-06T19:18:08","date_gmt":"2023-12-06T12:18:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9301"},"modified":"2023-12-06T19:18:08","modified_gmt":"2023-12-06T12:18:08","slug":"what-causes-thirst-and-does-it-mean-dehydration","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9301","title":{"rendered":"What Causes Thirst\u2014And Does It Mean Dehydration?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">H<\/span>ave you ever wondered if your thirst is a guaranteed sign that you waited too long to drink water? And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration?<\/p>\n<p>Keep reading for answers to simultaneously quench your curiosity and your thirst, according to an integrative medical doctor and a dietitian.<\/p>\n<h2>What causes thirst?<\/h2>\n<p><a href=\"https:\/\/www.nutritionnowcounseling.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/\">Lauren Manaker,<\/a> MS, RDN, LD, CLEC, CPT, notes that feeling thirsty most often means that your body needs fluids. However, it can also be a response to eating salty foods or being in higher altitudes, like when you\u2019re in the mountains or <a href=\"https:\/\/www.wellandgood.com\/flight-attendant-tips-for-staying-hydrated-on-a-plane\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/flight-attendant-tips-for-staying-hydrated-on-a-plane\/\">on a plane<\/a>. In other cases \u201cYou may also be managing diabetes and have high blood sugar, have hyperthyroidism, or are taking certain medications that cause you to feel thirsty,\u201d she explains.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.drdanacohen.com\/NYC-holistic-doctor\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drdanacohen.com\/NYC-holistic-doctor\">Dana Cohen, MD<\/a>, For over two decades, Dr. Dana Cohen has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body. Her unyielding devotion to her patients&#8230; <\/li>\n<li> <a href=\"https:\/\/www.nutritionnowcounseling.com\/about-1\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nutritionnowcounseling.com\/about-1\">Lauren Manaker, MS, RDN, LD<\/a>, registered dietitian and prenatal and postnatal health expert <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>It\u2019s no surprise that thirst and dehydration often go hand in hand\u2014yet the former is only one symptom of many. Additional signs of dehydration include \u201cdizziness, weakness, fatigue, headache, dry skin, dry mouth, fatigue, and amber-colored or concentrated urine or less urine output,\u201d shares <a href=\"https:\/\/www.drdanacohen.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.drdanacohen.com\/\">Dana Cohen, MD<\/a>, a medical advisor for <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fcurehydration.pxf.io%2Fc%2F2372336%2F913124%2F12501%3FsubId1%3DSTMSFT-760985%26u%3Dhttps%253A%252F%252Fwww.curehydration.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fwhat-causes-thirst%2F&amp;event_type=click\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.curehydration.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/curehydration.pxf.io\/c\/2372336\/913124\/12501?subId1=STMSFT-760985&amp;u=https%3A%2F%2Fwww.curehydration.com%2F\">Cure Hydration<\/a>.<\/p>\n<h2>Does drinking more water guarantee that you\u2019ll quench your thirst?<\/h2>\n<p>Medical considerations aside, when you feel thirsty, there\u2019s a decent chance that you waited too long to drink water. But more than that, thirst is a way your body\u2019s letting you know that it needs to be replenished at the cellular level. \u201cHydration means you have enough water inside your cells so that they function properly. It also means that your body is in homeostasis [with] your mineral, vitamin, and water levels balanced,\u201d Dr. Cohen says. When your cells aren\u2019t adequately hydrated, you\u2019re more likely to feel the effects of dehydration, including but not limited to thirst.<\/p>\n<blockquote>\n<p>Medical considerations aside, when you feel thirsty, there\u2019s a decent chance that you waited too long to drink water. But more than that, thirst is a way your body\u2019s letting you know that it needs to be replenished at the cellular level.<\/p>\n<\/blockquote>\n<p>However, Dr. Cohen proceeds to say that plain H2O may not always be sufficient on its own to combat dehydration. \u201cIt all depends on how the water you&#8217;re drinking is being absorbed and how it gets into your cells,\u201d she explains.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/what-causes-thirst\/\" current-title=\"Is It True That if You\u2019re Thirsty, You\u2019ve Already Waited Too Long To Drink Water?\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/06\/Stocksy_txpee363f160ij300_Small_4604395_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-06-06\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/what-causes-thirst\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/what-causes-thirst\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/what-causes-thirst\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Also, drinking <em>too much<\/em> water has the potential to trigger undesirable side effects. \u201cThis sounds counterintuitive, but if you drink plain water all day, you actually risk losing electrolytes, as you&#8217;re flushing them out without replacing them,\u201d Dr. Cohen continues. Of course, this isn\u2019t to say that you should skip or drastically limit your H2O intake, but rather integrate more effective hydration habits into your routine.<\/p>\n<h2>How to get ahead of dehydration before thirst kicks in<\/h2>\n<h3>1. Fill up on water throughout the day<\/h3>\n<p>I repeat: do not skip water, especially if you don\u2019t reach the recommended total water intake of <a href=\"https:\/\/www.nationalacademies.org\/news\/2004\/02\/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nationalacademies.org\/news\/2004\/02\/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk\">2.7 (women) to 3.7 liters (men)<\/a> daily. While most beverages and foods count towards this quota\u2014which varies with factors like levels of physical activity, climate, and medical considerations\u2014H2O should comprise a sizable portion.<\/p>\n<p>Aim to drink up intermittently from morning through night, rather than chugging only once you\u2019re parched. At the same time, don\u2019t stress if you\u2019re already thirsty by the time you start to sip. Instead, try to make water accessible and convenient. \u201cStarting your day with water and carrying a water bottle with you can help you drink throughout the day,\u201d says Manaker. Another helpful hack: If you drink coffee every morning, try to make it a habit to down a glass of H2O <em>before<\/em> you caffeinate. Doing so won\u2019t only help you sip more fluids with ease, but also replenish the water you lose while sleeping.<\/p>\n<h3>2. Enjoy hydrating foods<\/h3>\n<p>Manaker calls out cucumber and watermelon as two of her go-to\u00a0hydrating foods, though you can choose your own adventure as far as snacking goes. In addition, consider leaning on hydrating meals with the likes of <a href=\"https:\/\/www.wellandgood.com\/soups-for-digestion\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/soups-for-digestion\/\">these gut-friendly soup recipes<\/a>.<\/p>\n<h3>3. Investigate your urine to get ahead of thirst<\/h3>\n<p>Instead of waiting to thirst to set in, Dr. Cohen suggests keeping a watchful eye on the frequency and color of your pee. She says it\u2019s a great way to measure your hydration levels (save for when certain items like asparagus, beets, B-vitamins, and medications can <a href=\"https:\/\/www.wellandgood.com\/urine-color-hydration\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/urine-color-hydration\/\">cause discoloration<\/a>). \u201cYou should pee every two to three waking hours. If you&#8217;re not, you&#8217;re probably dehydrated,\u201d she explains. \u201cThe color of your urine is also a good indicator. We want our urine to be straw colored: not too dark brown or orange, but also not crystal clear.\u201d<\/p>\n<p>The former can indicate that you\u2019re dehydrated, while the latter can clue you into the fact that you\u2019re overhydrating.<\/p>\n<h3>4. Restore hydration with electrolytes<\/h3>\n<p>Finally, you may want to consider combating thirst with electrolytes. \u201cTo get ahead of dehydration, drink a science-backed, no-sugar-added electrolyte like <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fcurehydration.pxf.io%2Fc%2F2372336%2F913124%2F12501%3FsubId1%3DSTMSFD-1080203%26u%3Dhttps%253A%252F%252Fwww.curehydration.com%252Fcollections%252Fhydration&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fwhat-causes-thirst%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.curehydration.com\/collections\/hydration\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/curehydration.pxf.io\/c\/2372336\/913124\/12501?subId1=STMSFD-1080203&amp;u=https%3A%2F%2Fwww.curehydration.com%2Fcollections%2Fhydration\">Cure<\/a> to replenish essential minerals like potassium, glucose, and sodium that you may be inadvertently flushing out of your system when you drink plain water,\u201d Dr. Cohen suggests. The brand\u2019s electrolyte packets rely on the <a href=\"https:\/\/www.sciencedirect.com\/topics\/nursing-and-health-professions\/oral-rehydration-solution\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/topics\/nursing-and-health-professions\/oral-rehydration-solution\">World Health Organization\u2019s Oral Rehydration Solution<\/a> (ORS), a formula \u201cthat pulls these essential electrolytes directly into your bloodstream through osmosis.\u201d She adds that one packet mixed in a glass of water is the equivalent of drinking two or three glasses of pure H2O, but even better since it\u2019ll hydrate your cells more effectively. \u201cFrom a clinical standpoint, this is an important distinction,\u201d she concludes.<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered if your thirst is a guaranteed sign that you waited too long to drink water? And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration? Keep reading for answers to simultaneously quench your curiosity and your thirst, according to an integrative medical doctor &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Have you ever wondered if your thirst is a guaranteed sign that you waited too long to drink water? And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration? 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