{"id":9299,"date":"2023-12-06T14:50:52","date_gmt":"2023-12-06T07:50:52","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9299"},"modified":"2023-12-06T14:50:52","modified_gmt":"2023-12-06T07:50:52","slug":"why-mobility-functional-strength-training-will-explode-in-2024","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9299","title":{"rendered":"Why Mobility &#038; Functional Strength Training Will Explode In 2024"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div end=\"true\">\n<p>And according to physical therapist, <a href=\"https:\/\/www.drmalekpt.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.drmalekpt.com\/\" rel=\"noopener\">Leada Malek DPT<\/a>, who recently authored <a href=\"https:\/\/www.amazon.com\/Science-Stretch-Flexible-Potential-Maximize\/dp\/0744084474\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\" target=\"_blank\" rel=\"sponsored noopener\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.amazon.com\/Science-Stretch-Flexible-Potential-Maximize\/dp\/0744084474\/ref=as_li_qf_sp_asin_il_tl?tag=mind0a3-20\"><em>Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility<\/em><\/a>, \u201cYou can see how mobility plays a role in passing these tests, to a degree,\u201d adding that while there are natural changes in body composition and muscle mass that occur as we age, the good news is,\u00a0\u201cskeletal muscle retains the ability to adapt, which means you can still <a href=\"https:\/\/www.mindbodygreen.com\/articles\/pull-up-for-longevity-primer\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/pull-up-for-longevity-primer\" rel=\"noopener\">build strength<\/a>, muscle mass, and even train mobility [as you get older].\u201d<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>And according to physical therapist, Leada Malek DPT, who recently authored Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility, \u201cYou can see how mobility plays a role in passing these tests, to a degree,\u201d adding that while there are natural changes in body composition and muscle mass that occur as we age, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,54,268],"class_list":["post-9299","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-strength-training","tag-well-being-forecast-2024"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9299"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9299\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}