{"id":9274,"date":"2023-12-05T18:37:37","date_gmt":"2023-12-05T11:37:37","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9274"},"modified":"2023-12-05T18:37:37","modified_gmt":"2023-12-05T11:37:37","slug":"ai-is-making-personalized-fitness-even-smarter-wellgood","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9274","title":{"rendered":"AI Is Making Personalized Fitness Even Smarter| Well+Good"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<aside class=\"post-share hidden md:flex justify-center relative bg-transparent text-justify bottom-0 md:bottom-auto left-[20px] right-0 md:right-auto z-10\" data-module-init=\"post-share\">\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F\" data-vars-event=\"Facebook\" data-vars-info=\"\/ai-personalized-fitness\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-facebook\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on facebook<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/twitter.com\/share?text=Artificial%20Intelligence%20in%20Personalized%20Fitness%20Gets%20Smarter%2C%20For%20Real%20via%20%40iamwellandgood&amp;url=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F\" data-vars-event=\"Twitter\" data-vars-info=\"\/ai-personalized-fitness\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-twitter\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on twitter<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" target=\"_blank\" href=\"https:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;description=Artificial%20Intelligence%20in%20Personalized%20Fitness%20Gets%20Smarter%2C%20For%20Real&amp;media=https%3A%2F%2Fwww.wellandgood.com%2Fwp-content%2Fuploads%2F2023%2F12%2FTrends2024_Fitness-Gets-Personal_Inset.jpg\" data-vars-event=\"Pinterest\" data-vars-info=\"\/ai-personalized-fitness\/\" rel=\"noopener\"><br \/>\n      <span class=\"text-sm sm:text-base icon-pinterest-p\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on pinterest<\/spann><br \/>\n    <\/a><br \/>\n      <a class=\"post-share__button inline-block mx-[4px] py-[11px] text-center text-gray no-underline leading-4 border-0\" href=\"mailto:?subject=Artificial%20Intelligence%20in%20Personalized%20Fitness%20Gets%20Smarter%2C%20For%20Real&amp;body=Advances%20in%20AI%20mean%20apps%2C%20hardware%2C%20and%20biohacking%20companies%20will%20deliver%20exercise%20plans%20made%20just%20for%20you.%20https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F\" data-vars-event=\"Email\" data-vars-info=\"\/ai-personalized-fitness\/\"><br \/>\n      <span class=\"text-sm sm:text-base icon-paper-plane\"\/><br \/>\n      <spann class=\"visually-hidden\">Share on email<\/spann><br \/>\n    <\/a><br \/>\n  <\/aside>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Long gone are the days when a personal training session required you to go to an actual gym to meet with an actual personal trainer. Today, there are myriad platforms, tools, and services that allow for personalization of your workout plan\u2014and they\u2019re only getting smarter.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Since Apple Watch launched in 2015 and began nudging us to meet new self-imposed \u201cactivity goals\u201d (aka \u201cclose our rings\u201d), digital platforms and tools have increasingly informed how we work out. Take\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-988759%26url%3Dhttps%253A%252F%252Fwww.tonal.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tonal.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSFT-988759&amp;url=https%3A%2F%2Fwww.tonal.com%2F\">Tonal<\/a>, which launched in 2018; the cable-based weight system\u00a0<a href=\"https:\/\/www.wellandgood.com\/tonal-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/tonal-review\/\">automatically provides you with the ideal amount of resistance<\/a>\u00a0to achieve your workout goals based on your individual strength. (The company saw 800 percent growth over the first year of the pandemic, and boasts a member \u201cchurn\u201d rate\u2014meaning the percentage of members who leave the program\u2014of less than one percent). And the\u00a0<a href=\"https:\/\/www.wellandgood.com\/future-fitness-app-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/future-fitness-app-review\/\">Future fitness app<\/a>, which has raised more than $110 million over the last six years, is an app-based service that\u00a0connects users with a personal trainer\u00a0who provides customized workout plans\u2014an option that used to only be available with a pricey gym membership. <\/p>\n<div class=\"block-wide min-h-[400px] py-5 w-full flex flex-col justify-center items-center text-gray font-serif mt-[58px] mb-[40px]\" data-type=\"acf\/premium-article-media-text\">\n<div class=\"flex flex-col md:flex-row justify-center md:items-center w-full gap-[18px] md:gap-[37px] lg:gap-[48px] xl:gap-[54px]\">\n<figure class=\"w-full md:w-1\/2 m-0\">\n<div class=\"image-2021 overflow-hidden h-0 relative\" style=\"padding-bottom: 121.55963302752%;\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_1046x1272_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_1046x1272_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_872x1060_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Text-872x1060-1_1046x1272_true_75.webp 1046w,\" srcset=\"\" sizes=\" (max-width:640px) 872px,  (max-width:768px) 872px,  872px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy !absolute\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-left text-gray-light text-[13px] leading-[20px] mt-[10px]\"> <\/figcaption><\/figure>\n<div class=\"flex-1 w-full md:w-1\/2\">\n<h3 class=\"text-h3\"> Many more examples underscore the reality that now, thanks to recent advancements in artificial intelligence (AI) technology, the fitness world is doubling down on personalized fitness\u2014creating bespoke plans, user accountability, motivation, and even a community that lives right in your smartphone, connected fitness product, or subscription service.\u00a0 <\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> You can specifically thank generative AI, which is a type of artificial intelligence that\u00a0<a href=\"https:\/\/research.ibm.com\/blog\/what-is-generative-AI\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/research.ibm.com\/blog\/what-is-generative-AI\">can create new text, images, or other content<\/a>\u00a0based on raw data, for many breakthroughs in <a href=\"https:\/\/www.wellandgood.com\/2022-fitness-wellness-trends\/fitness\/personal-trainer-digital-fitness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/2022-fitness-wellness-trends\/fitness\/personal-trainer-digital-fitness\/\">AI personal training<\/a>. These programs can now process data from a variety of sources\u2014whether that\u2019s all of the articles on the internet about the best methods for building strength, the daily fitness habits of a large database of users, a customer\u2019s personal genetic predispositions, or otherwise\u2014and use that data to create fitness recommendations in a multitude of easily comprehensible formats that feel like a real person created them. (Even though, for the record, those recs are coming from a very sophisticated bot.) For the consumer, that might mean easier access to more effective, goal-oriented workouts that people are more likely to actually do.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> \u201cWe are going to see a real implementation of AI powering personalization in 2024 because it&#8217;s just gotten so inexpensive,\u201d says Abby Levy, managing partner and founder of\u00a0<a href=\"https:\/\/www.primetimepartners.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.primetimepartners.com\/\">Primetime Partners<\/a>\u00a0(which has invested in\u00a0<a href=\"https:\/\/agebold.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/agebold.com\/\">Bold<\/a>, a personalized fitness platform for seniors).<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <a href=\"https:\/\/www.linkedin.com\/in\/cortpost\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/cortpost\/\">Cort Post<\/a>, a principal investor at boutique sports, fitness, and gaming venture capital firm\u00a0<a href=\"https:\/\/www.courtsidevc.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.courtsidevc.com\/\">Courtside VC<\/a>, is currently seeing a lot of beta testing of AI-driven fitness products. \u201cWe saw in the first half of [2023] the AI hype where\u00a0<a href=\"https:\/\/www.forbes.com\/sites\/gilpress\/2023\/03\/30\/generative-ai-drives-investments-business-adoption-public-concerns-and-new-products\/?sh=70bc43927cc0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.forbes.com\/sites\/gilpress\/2023\/03\/30\/generative-ai-drives-investments-business-adoption-public-concerns-and-new-products\/?sh=70bc43927cc0\">everybody was raising money<\/a>. And so the companies that could grab large rounds of funding are probably just now getting out in the market.\u201d Take OpenAI, which runs the generative AI chatbot ChatGPT. The company received a\u00a0<a href=\"https:\/\/www.cnbc.com\/2023\/01\/10\/microsoft-to-invest-10-billion-in-chatgpt-creator-openai-report-says.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cnbc.com\/2023\/01\/10\/microsoft-to-invest-10-billion-in-chatgpt-creator-openai-report-says.html\">$10 billion investment from Microsoft<\/a>\u00a0in January (although the specifics of that partnership are a bit in flux\u00a0<a href=\"https:\/\/www.businessinsider.com\/openai-not-planning-microsoft-investors-board-seats-2023-11\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.businessinsider.com\/openai-not-planning-microsoft-investors-board-seats-2023-11\">after a recent\u00a0shake-up<\/a>\u00a0on the board), and is already partnering with multiple fitness companies, like\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D999%26u%3D2520112%26m%3D101649%26afftrack%3DSTMSFT-1134187%26urllink%3Dwww.whoop.com%252Fus%252Fen%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.whoop.com\/us\/en\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/shareasale.com\/r.cfm?b=999&amp;u=2520112&amp;m=101649&amp;afftrack=STMSFT-1134187&amp;urllink=www.whoop.com%2Fus%2Fen%2F\">Whoop<\/a>\u00a0(a <a href=\"https:\/\/www.wellandgood.com\/whoop-heart-rate-monitor-review\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/whoop-heart-rate-monitor-review\/\">fitness- and sleep- tracking<\/a> wearable brand) and\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fimp.i277339.net%2Fc%2F2372336%2F814975%2F11505%3FsubId1%3DSTMSFT-509935%26u%3Dhttps%253A%252F%252Ftempo.fit%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/tempo.fit\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/imp.i277339.net\/c\/2372336\/814975\/11505?subId1=STMSFT-509935&amp;u=https%3A%2F%2Ftempo.fit%2F\">Tempo<\/a>\u00a0(a home gym company), to release generative-AI-powered fitness features this year and beyond.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> However, the generative AI boom is only part of the personalization equation. The ability to bring together multiple data sources\u2014including large datasets of user behavior and wearables that track activity, sleep, stress, nutrition, blood biomarkers, and more\u2014to provide those \u201csmart\u201d customizations has also poised existing players in the smart fitness industry for personalization breakthroughs. Now that hardware-focused businesses\u2014which collect intel on users\u2019 strength, form, heart rate, habits, and more with each workout\u2014have been around for a few years, they have more data than ever about how people are using their products to inform increasingly personalized programming and equipment. This data is then bolstered by more powerful algorithms to analyze those learnings.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Forging ahead on this front is Whoop, which released an\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshareasale.com%2Fr.cfm%3Fb%3D999%26u%3D2520112%26m%3D101649%26afftrack%3DSTMSFT-1135829%26urllink%3Dwww.whoop.com%252Fus%252Fen%252Fthelocker%252Fwhoop-unveils-the-new-whoop-coach-powered-by-openai%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.whoop.com\/us\/en\/thelocker\/whoop-unveils-the-new-whoop-coach-powered-by-openai\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/shareasale.com\/r.cfm?b=999&amp;u=2520112&amp;m=101649&amp;afftrack=STMSFT-1135829&amp;urllink=www.whoop.com%2Fus%2Fen%2Fthelocker%2Fwhoop-unveils-the-new-whoop-coach-powered-by-openai%2F\">OpenAI-powered health coach<\/a>\u00a0in its app in September. The health coach develops fitness (and rest) plans for users based on the questions they ask of the coach (like, \u201cCan you make me a training plan for a 5K?\u201d). The resulting workout programs draw on factors that Whoop measures, like users\u2019 stress, sleep, strain, and recovery scores. Post, who has been following developments in AI coaching, says Whoop is the first to deliver on the ability to combine generative AI with granular biometric data like heart rate variability (or\u00a0<a href=\"https:\/\/www.wellandgood.com\/hrv-score-meaning\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/hrv-score-meaning\/\">HRV<\/a>)\u00a0to create actionable, personalized plans.<\/p>\n<div class=\"premium-article-quote block-thin flex flex-col relative justify-center text-center mt-[37px] mb-[30px]\" data-type=\"acf\/premium-article-quote\">\n<blockquote class=\"wp-block-wg-quote block-thin flex flex-col\">\n<p class=\"quote-quote text-quote\">&#8220;Now Whoop Coach can say, \u2018Okay, not only is this what your recovery is today, [but] these are the reasons why your recovery is the way it is, and here&#8217;s what you should do if you want a better recovery tomorrow and into the future.\u2019\u201d<\/p>\n<p><cite class=\"quote-credit block font-serif text-[19px] italic opacity-60\">Jaime Waydo, chief technology officer, Whoop<\/cite><\/p><\/blockquote><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> <a href=\"https:\/\/jaimewaydo.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/jaimewaydo.com\/\">Jaime Waydo<\/a>, chief technology officer at\u00a0Whoop, sees the Whoop Coach as a natural extension of the brand\u2019s mission. \u201cWhat Whoop has worked on for years is taking complicated data and giving you something that&#8217;s simple and actionable,\u201d she says. \u201cWhoop Coach takes it a step further because now Whoop Coach can say, \u2018Okay, not only is this what your recovery is today, [but] these are the reasons why your recovery is the way it is, and here&#8217;s what you should do if you want a better recovery tomorrow and into the future.\u2019\u201d<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> The lowest-lift consumer entry points into personalized fitness are free or subscription-based apps that create custom workout plans for users based on their goals, fitness level, available equipment, schedule, and other data points. Some, like\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1827124987896072264%3Fu1%3DSTMSFT-1135829&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/apps.apple.com\/us\/app\/agit-bodyweight-hiit-workout\/id1530901642\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/shop-links.co\/1827124987896072264?u1=STMSFT-1135829\">AGIT<\/a>\u00a0and the <a href=\"https:\/\/www.wellandgood.com\/jrny-with-motion-tracking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/jrny-with-motion-tracking\/\">JRNY workout app<\/a>, use\u00a0<a href=\"https:\/\/www.makeuseof.com\/best-ai-fitness-apps\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.makeuseof.com\/best-ai-fitness-apps\/\">AI in computer vision applications<\/a>\u00a0(basically, using algorithms to analyze images and video) to offer\u00a0<a href=\"https:\/\/www.wellandgood.com\/2022-fitness-wellness-trends\/fitness\/personal-trainer-digital-fitness\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/2022-fitness-wellness-trends\/fitness\/personal-trainer-digital-fitness\/\">corrections on a user\u2019s form<\/a>\u00a0in real time or\u00a0<a href=\"https:\/\/www.instagram.com\/p\/CyV7ztMghIt\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/p\/CyV7ztMghIt\/\">generate plans based on pictures<\/a>\u00a0of your equipment that you take and feed to the AI. Some people have even figured out how to plan <a href=\"https:\/\/www.wellandgood.com\/chatgpt-workouts\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/chatgpt-workouts\/\">ChatGPT workouts<\/a> using just the ChatGPT interface. However, experts warn there are limitations to relying on generalized chatbots like ChatGPT for personalization.<\/p>\n<div class=\"block-full mt-[80px] mb-[80px]\">\n<div class=\"acf-video text-left relative\">\n<figure class=\"w-full h-full m-0\">\n<div class=\"image-2021 overflow-hidden h-0 relative !h-full\" style=\"padding-bottom: 34.722222222222%;\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1440x500_true_75.webp 1440w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1728x600_true_75.webp 1728w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1440x500_true_75.webp 1440w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1728x600_true_75.webp 1728w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1440x500_true_75.webp 1440w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/full-bleed-2_1728x600_true_75.webp 1728w,\" srcset=\"\" sizes=\" (max-width:640px) 1440px,  (max-width:768px) 1440px,  1440px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy !absolute\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-gray-light text-[13px] leading-[20px] text-center\"> <\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> \u201cYou can get amazing results that\u00a0<em>seem<\/em>\u00a0incredible, but it&#8217;s not necessarily something that has been crafted with intention to make sure that you&#8217;re safe and\u2026specific to you,\u201d says Justin Bingham, the chief technical officer of fitness training plan app\u00a0<a href=\"https:\/\/www.fitnessai.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.fitnessai.com\/\">FitnessAI<\/a>.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> FitnessAI, which costs $90 per year, has been making <a href=\"https:\/\/www.wellandgood.com\/progressive-overload\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/progressive-overload\/\">progressive overload weight training-based<\/a> workout plans since 2019. In the new year, the company is debuting multiple apps that cater to the needs of different populations, such as one for powerlifters and another geared toward women over 65. Embedded in each app is a generative AI-enabled chatbot that will act like a personal-trainer surrogate, allowing users to ask for real-time adjustments and advice. Bingham says FitnessAI\u2019s AI coach is more reliable and useful than getting advice from ChatGPT or a newer app, since it\u2019s trained on the company\u2019s data about how real-life users work out, and takes your own habits and metrics into account. FitnessAI has also acquired the apps of two fitness personalities, Althi by\u00a0<a href=\"https:\/\/www.instagram.com\/linnlowes\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/linnlowes\/?hl=en\">Linn Lowes<\/a>\u00a0(who has more than 3 million Instagram followers) and The Sculpt You by\u00a0<a href=\"https:\/\/www.instagram.com\/collegecleaneating\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/collegecleaneating\/?hl=en\">Katrina Wright<\/a>. Fitness AI plans to develop text and animated image AI personas for the trainers, akin to the\u00a0<a href=\"https:\/\/arstechnica.com\/information-technology\/2023\/09\/meta-launches-consumer-ai-chatbots-with-celebrity-avatars-in-its-social-apps\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/arstechnica.com\/information-technology\/2023\/09\/meta-launches-consumer-ai-chatbots-with-celebrity-avatars-in-its-social-apps\/\">celebrity avatar technology released by Meta<\/a>\u00a0this fall, so that users can feel they\u2019re being personally trained by someone to whom they have a connection.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Meanwhile,\u00a0<a href=\"https:\/\/virtuagym.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/virtuagym.com\/\">Virtuagym<\/a>, which licenses fitness software to gyms and studios,\u00a0<a href=\"https:\/\/business.virtuagym.com\/ai-coach\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/business.virtuagym.com\/ai-coach\/\">launched an AI coach<\/a> this year that lets people ask questions and make changes to their plans. In 2024, it is expanding its smart coaching capabilities to include nutrition plans, which means gym-goers will gain access to AI-driven personalized health and fitness for the price of their existing gym or studio membership. Another app company,\u00a0<a href=\"https:\/\/www.predictive.fit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.predictive.fit\/\">Predictive Fit<\/a>, uses your historical training data, as well as your\u00a0<a href=\"https:\/\/www.predictive.fit\/genetics\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.predictive.fit\/genetics\">raw DNA via 23andMe or Ancestry.com results<\/a>, to recommend training plans for various sports. In 2023, the company also launched an AI-powered running coach called\u00a0<a href=\"https:\/\/www.rundot.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.rundot.com\/\">RunDot<\/a>, which delivers insights on pace, training techniques, and more\u2014costing\u00a0<a href=\"https:\/\/www.rundot.com\/pricing\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.rundot.com\/pricing\">between $13 and $149 per month<\/a>\u00a0depending on the level and frequency of insight you seek. In 2024, it will debut a similar program for cycling, called VeloDot.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Personalized fitness options are also becoming increasingly accessible\u2014available right in your phone or smartwatch\u2019s operating system\u2014no extra apps required. With iOS 17 (launched on Apple phones in October), Apple Fitness+ users now have the option to\u00a0<a href=\"https:\/\/support.apple.com\/guide\/iphone\/create-a-custom-plan-in-apple-fitness-iph4c609a5cd\/ios\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/support.apple.com\/guide\/iphone\/create-a-custom-plan-in-apple-fitness-iph4c609a5cd\/ios\">create custom fitness plans<\/a>: a weekly workout plan customized to your schedule, goals, and preferences is delivered straight to your phone. And with the Google Pixel Watch 2 (also launched in October), you can tap into the\u00a0<a href=\"https:\/\/blog.google\/products\/pixel\/google-pixel-watch-2\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/blog.google\/products\/pixel\/google-pixel-watch-2\/\">Pace Trainer<\/a>\u00a0feature, which provides real-time feedback on your pace (such as a direction to slow down or pick it up) when you\u2019re training for a race or just running around the neighborhood.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Getting people to engage with these apps (and thus stick with their fitness goals) through the language or timing of notifications is another way some fitness apps are becoming more personalized. \u201cWe think a lot about building healthy habits and habit formation, and technology really knows how to use data [to understand] when&#8217;s the right time to remind someone, what kinds of reminders, what kinds of things we can do to make a product stickier,\u201d says\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/amanda-rees-2a9a0244\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/amanda-rees-2a9a0244\/\">Amanda Rees<\/a>, co-founder of healthy aging fitness platform\u00a0<a href=\"https:\/\/agebold.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/agebold.com\/\">Bold<\/a>. For example, the platform takes into account whether you&#8217;re more likely to engage with it after an email versus a push notification, or a reminder at night versus during the morning\u2014or, if reminders cause you to disengage altogether, it will adjust accordingly. The platform doesn&#8217;t deliver the same messages in the same way to all users.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> That\u2019s not where the personalization ends with Bold, which aims to bring the \u201cmovement is medicine\u201d philosophy to seniors for free through their insurance plans. New users complete a series of one-minute fitness assessments, such as how many times over 30 seconds you can stand up from sitting on a chair, as well as answer questions about fitness goals and health history, before Bold delivers custom workout plans on the platform with videos led by human instructors. In September, the company\u00a0<a href=\"https:\/\/www.axios.com\/pro\/health-tech-deals\/2023\/09\/12\/bold-17-million-series-a-virtual-exercise-medicare-advantage\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.axios.com\/pro\/health-tech-deals\/2023\/09\/12\/bold-17-million-series-a-virtual-exercise-medicare-advantage\">raised a $17 million series A funding round<\/a>, and Rees says Bold is projected to be available to 12 million people next year, up from 10 million in 2023. That\u2019s thanks to partnerships with insurance providers like United Healthcare where\u00a0<a href=\"https:\/\/www.kff.org\/medicare\/issue-brief\/medicare-advantage-in-2023-enrollment-update-and-key-trends\/\" target=\"_blank\" rel=\"noreferrer noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.kff.org\/medicare\/issue-brief\/medicare-advantage-in-2023-enrollment-update-and-key-trends\/\">more insurees than ever before<\/a>\u00a0are opting into supplementary plans that grant access to preventative health care like Bold.\u00a0<\/p>\n<div class=\"min-h-[400px] my-[40px] md:my-[72px] py-5 w-full flex flex-col justify-center\" data-type=\"acf\/premium-article-media-grid\">\n<div class=\"block-wide\">\n<div class=\"flex flex-col ml:flex-row justify-center ml:gap-[34px] xl:gap-[53px]\">\n<div class=\"mb-[16px] md:mb-[40px] w-full flex flex-col gap-[17px] md:gap-[30px] lg:gap-[38px] xl:gap-[66px]\">\n<figure class=\"flex flex-col w-full h-auto m-0 max-h-[600x]\">\n<div class=\"image-2021 overflow-hidden h-0 relative\" style=\"height: 100%\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1104x756_true_75.webp 1104w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1325x907_true_75.webp 1325w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1104x756_true_75.webp 1104w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1325x907_true_75.webp 1325w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1104x756_true_75.webp 1104w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-1104x756-3_1325x907_true_75.webp 1325w,\" srcset=\"\" sizes=\" (max-width:640px) 1104px,  (max-width:768px) 1104px,  1104px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-gray-light text-[13px] leading-[20px]\"> <\/figcaption><\/figure>\n<blockquote class=\"wp-block-wg-quote block-thin flex flex-col\">\n<p class=\"quote-quote text-quote\">&#8220;We are looking at all your biometrics, [and] it&#8217;s feeding into the workouts.&#8221;<\/p>\n<p><cite class=\"quote-credit hidden md:block font-serif text-[19px] italic opacity-60\">Tempo co-founder and CTO Moawia Eldeeb<\/cite><\/p><\/blockquote><\/div>\n<figure class=\"w-full h-full m-0 max-h-[600x]\">\n<div class=\"image-2021 overflow-hidden h-0 relative\" style=\"height: 100%\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_872x1276_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_1046x1531_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_872x1276_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_1046x1531_true_75.webp 1046w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_872x1276_true_75.webp 872w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Media-Grid-872x1276-3_1046x1531_true_75.webp 1046w,\" srcset=\"\" sizes=\" (max-width:640px) 872px,  (max-width:768px) 872px,  872px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div><figcaption class=\"text-gray-light text-[13px] leading-[20px]\"> Photo: Tempo <\/figcaption><\/figure>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Some companies in the personalized fitness space have a\u00a0<a href=\"https:\/\/www.wellandgood.com\/jrny-with-motion-tracking\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/jrny-with-motion-tracking\/\">hardware component<\/a>. This means users pay an upfront cost for equipment, which can be anywhere from a few hundred to several thousand dollars, as well as a monthly subscription that can range from the low double to triple digits. Take the aforementioned Tempo, a home gym company that provides personalized workout plans connected to weights and sensors that deliver form feedback. This year, it launched\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fimp.i277339.net%2Fc%2F2372336%2F814975%2F11505%3FsubId1%3DSTMSFT-1135829%26u%3Dhttps%253A%252F%252Ftempo.fit%252Fblog%252Fnew-to-tempo-body-composition-scanning&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/tempo.fit\/blog\/new-to-tempo-body-composition-scanning\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/imp.i277339.net\/c\/2372336\/814975\/11505?subId1=STMSFT-1135829&amp;u=https%3A%2F%2Ftempo.fit%2Fblog%2Fnew-to-tempo-body-composition-scanning\">body composition scanning<\/a>\u00a0using computer vision on smartphones, allowing users to see how their muscle mass was changing and responding to training programs. It plans to unveil its own biometric data and AI-powered programming later this month or in early 2024. It will work by combining measurements captured with its own equipment (like body composition changes and real-time workout feedback) with data from wearables (like how well a person slept the night before). After synthesizing that information, Tempo will then suggest workout plans both for long-term practice and for making adjustments in the moment.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> \u201cNow Tempo has an AI [model] that knows your body in and out,\u201d says Tempo co-founder and CTO\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/moawiaeldeeb\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/moawiaeldeeb\/\">Moawia Eldeeb<\/a>. \u201cWe are looking at all your biometrics, [and] it&#8217;s feeding into the workouts. Then at the end of the month, you&#8217;re doing a scan. We&#8217;re like, \u2018Oh, we expected it to change your arms a little bit more than we thought. Let&#8217;s change the workout further.\u2019\u201d Tempo is also working directly with OpenAI to deliver another AI-driven product, which it was not ready to share further details about, later in 2024.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Personalized fitness isn\u2019t only for those working out from home, though. A new \u201csmart boutique fitness studio\u201d called\u00a0<a href=\"https:\/\/lumin.fitness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lumin.fitness\/\">Lumin<\/a>\u00a0opened its flagship location in Texas in September. With a space covered in LED screens, exercisers can choose an AI avatar (basically, a coach animated and powered solely through tech) that will coach them through workouts via their earbuds and as displayed on the LED screens. Cameras covering the whole space deliver form feedback directly to users\u2019 smartphones. Gamification of the experience encourages streaks and personal records (PRs), while customized soundtracks sync to users\u2019 music preferences and paces.\u00a0<\/p>\n<div class=\"block-medium font-serif py-5 w-full flex flex-col mt-[40px] md:mt-[56px] md-[24px] md:mb-[40px] justify-center items-center\" data-type=\"acf\/premium-article-image-quote\">\n<div class=\"flex flex-col w-full mx-auto justify-center ml:items-center\">\n<div class=\"ml:w-full gap-[18px] mb-[9px] flex flex-col ml:flex-row-reverse ml:-mx-[8px] xl:-mx-[9px]\">\n<div class=\"w-full ml:w-1\/2 text-center\">\n<div class=\"flex justify-center items-center h-full px-[23px] md:px-[73px] ml:px-[24px] py-[30px] min-h-[400px]\" style=\"background-color:#000000;color:var(--article-accent-color-2-text)\">\n<blockquote class=\"wp-block-wg-quote block-thin flex flex-col relative mx-0 mb-0 p-0 !mt-[30px]\"><p><span class=\"text-quote !text-[95px] absolute top-[-10px] ml:top-[-30px] left-0 right-0 mx-auto\">\u201c<\/span><\/p>\n<p class=\"quote-quote text-center text-quote\">Lumin co-founder Brandon Bean, the former CEO of Gold\u2019s Gym, sees Lumin as a marriage of the recent boutique fitness and AI booms. <\/p>\n<p><cite class=\"quote-credit text-center text-big italic opacity-60\"> <\/cite><\/p><\/blockquote><\/div>\n<\/p><\/div>\n<div class=\"w-full ml:w-1\/2\">\n<figure class=\"w-full h-full m-0 max-h-[600x]\">\n<div class=\"image-2021 overflow-hidden h-0 relative\" style=\"height: 100%\"> <picture><source data-srcset=\" https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_848x1062_true_75.webp 848w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_1018x1274_true_75.webp 1018w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_848x1062_true_75.webp 848w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_1018x1274_true_75.webp 1018w, https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_848x1062_true_75.webp 848w,https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/12\/Quote-w_-Image848x1062_-6_1018x1274_true_75.webp 1018w,\" srcset=\"\" sizes=\" (max-width:640px) 848px,  (max-width:768px) 848px,  848px\"\/><img class=\"image-2021__img block left-0 top-0 object-cover w-full !h-full min-h-full inset-0 lazy\" alt=\"\" fetchpriority=\"auto\" data-module-init=\"image-2021\" data-module-immediate=\"\" data-is-vue=\"\"\/> <\/picture> <\/div>\n<\/figure><\/div>\n<\/p><\/div>\n<p class=\"text-gray-light text-[13px] leading-[20px] text-center\">Photo: Lumin<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Lumin co-founder\u00a0<a href=\"https:\/\/www.linkedin.com\/in\/brandon-bean-5523a8\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.linkedin.com\/in\/brandon-bean-5523a8\/\">Brandon Bean<\/a>, the former CEO of Gold\u2019s Gym, sees Lumin as a marriage of the recent boutique fitness and AI booms. \u201cThe consumer wants this group environment, but they also want to have a personalized experience,\u201d he says. \u201cWe&#8217;re trying to figure out a way to leverage technology to make that happen.\u201d Bean says Lumin has yet to start marketing its studio, but the company already has \u201cover 100\u201d franchise leads across the globe, largely in the U.S. and Middle East.<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> The high-end options for personalized fitness often fall under the categories of biohacking, preventative medicine, and longevity. These offerings combine fitness with health and medicine in the form of lifestyle recommendations based on a person\u2019s DNA and biomarker testing, as well as exercise, sleep, and nutrition tracking, and sometimes incorporate insights from\u00a0<a href=\"https:\/\/www.wellandgood.com\/continuous-glucose-monitoring\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/continuous-glucose-monitoring\/\">continuous glucose monitors<\/a>. These subscriptions can cost hundreds of dollars per month since they include regular blood (or even sometimes fecal matter or urine) testing.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> One such DNA and medical-testing-powered fitness, nutrition, and lifestyle coaching company founded by self-help pioneer Tony Robbins,\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSFT-1135829%26url%3Dhttps%253A%252F%252Fwww.mylifeforce.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.mylifeforce.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSFT-1135829&amp;url=https%3A%2F%2Fwww.mylifeforce.com%2F\">Lifeforce<\/a>, raised a\u00a0<a href=\"https:\/\/www.businesswire.com\/news\/home\/20230523005385\/en\/Lifeforce-Raises-12M-Series-A-to-Become-the-World%E2%80%99s-Most-Effective-Health-Optimization-Platform\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.businesswire.com\/news\/home\/20230523005385\/en\/Lifeforce-Raises-12M-Series-A-to-Become-the-World%E2%80%99s-Most-Effective-Health-Optimization-Platform\">$12 million series A this year<\/a>. It reportedly plans to use the investments to develop data tools that make personalization even more efficient.\u00a0<a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fgo.skimresources.com%3Fid%3D104860X1561639%26xs%3D1%26xcust%3DSTMSHL-726639%26url%3Dhttps%253A%252F%252Fwww.insidetracker.com%252F&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fai-personalized-fitness%2F&amp;event_type=click\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.insidetracker.com\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/go.skimresources.com?id=104860X1561639&amp;xs=1&amp;xcust=STMSHL-726639&amp;url=https%3A%2F%2Fwww.insidetracker.com%2F\">InsideTracker<\/a>, which makes a host of fitness and lifestyle recommendations based on blood testing and fitness assessments like grip strength, plans to release a generative AI chatbot in 2024 that can answer questions about how you\u2019re feeling and make recommendations, scan pictures of meals to detect and calculate macronutrient profiles, and provide \u201canomaly detection\u201d\u2014which will recognize when one of your biodata points is irregular, and give you insights about why that might be. In combination with gathering users\u2019 wearable device data and blood test samples, health-coaching company\u00a0<a href=\"https:\/\/bellsant.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/bellsant.com\/\">BellSant<\/a>\u00a0does regular strength assessments of its users to determine how to optimize training for longevity markers like\u00a0<a href=\"https:\/\/health.clevelandclinic.org\/what-is-vo2-max-and-how-to-calculate-it\/\" target=\"_blank\" rel=\"noreferrer noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/health.clevelandclinic.org\/what-is-vo2-max-and-how-to-calculate-it\/\">VO2 max<\/a>. The company is experimenting with how to integrate lifestyle changes, such as nudging a user to turn a meeting into something they take while on a walk, to bridge the gap between making recommendations and implementing habit formation.\u00a0<\/p>\n<p class=\"core-paragraph block-thin text-big\" style=\"\"> Investors and industry experts see these companies combining biometric, biological, and behavioral data as the ultimate direction in which the personalized fitness industry is heading. \u201cIs that going to become the new normal, that we have this human performance dashboard [we look at], the way we open our inbox and email?\u201d asks Levy. \u201cI think that will ultimately become much more common.\u201d<\/p>\n<div class=\"premium-article-product-list block-full flex flex-col w-full mt-[24px] md:mt-[66px] mb-[40px] md:mb-[80px] gap-[30px]\" data-section-title=\"shop-smart-fitness-equipment\" data-module-init=\"acf\/premium-article-product-list\" data-module-immediate=\"\">\n<div class=\"flex flex-col gap-[10px]\">\n<p> <span class=\"wp-block-wg-plain-text\">Shop Smart Fitness Equipment<\/span> <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share on facebook Share on twitter Share on pinterest Share on email Long gone are the days when a personal training session required you to go to an actual gym to meet with an actual personal trainer. Today, there are myriad platforms, tools, and services that allow for personalization of your workout plan\u2014and they\u2019re only &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9274"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9275"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}