{"id":9188,"date":"2023-12-01T11:40:35","date_gmt":"2023-12-01T04:40:35","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9188"},"modified":"2023-12-01T11:40:35","modified_gmt":"2023-12-01T04:40:35","slug":"how-to-relieve-sore-muscles-expert-backed-methods-tips","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9188","title":{"rendered":"How To Relieve Sore Muscles: Expert-Backed Methods &#038; Tips"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>If you want to build muscle and gain strength, muscle soreness is inevitable. Yet everywhere you look, someone is promoting the latest and greatest hack for relieving sore muscles quickly.\u00a0We reached out to exercise physiologists to get the scoop on which of these tools and techniques are actually effective\u2014and which ones are overhyped with little science to back them up.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you want to build muscle and gain strength, muscle soreness is inevitable. Yet everywhere you look, someone is promoting the latest and greatest hack for relieving sore muscles quickly.\u00a0We reached out to exercise physiologists to get the scoop on which of these tools and techniques are actually effective\u2014and which ones are overhyped with little &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[130,76,48,54],"class_list":["post-9188","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-inflammation","tag-protein","tag-sleep","tag-strength-training"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9188"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9188\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}