{"id":9094,"date":"2023-11-26T21:25:01","date_gmt":"2023-11-26T14:25:01","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9094"},"modified":"2023-11-26T21:25:01","modified_gmt":"2023-11-26T14:25:01","slug":"psychiatrist-shares-top-3-drinks-that-cause-anxiety","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9094","title":{"rendered":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">H<\/span>eading into the holiday season can mean stress and anxiety levels are running high. From <a href=\"https:\/\/www.wellandgood.com\/family-fights-holidays\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/family-fights-holidays\/\">hosting unruly family members<\/a> to <a href=\"https:\/\/www.wellandgood.com\/gut-health-when-traveling\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-health-when-traveling\/\">managing travel-related gut health woes<\/a>, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your holiday gathering unannounced\u2014<a href=\"https:\/\/umanaidoomd.com\/#about\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/umanaidoomd.com\/#about\">Uma Naidoo, MD<\/a>, a Harvard-trained nutritional psychiatrist and the author of the upcoming book, <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FCalm-Your-Mind-Food-Revolutionary%2Fdp%2F031650209X%2F%3Ftag%3Dwgtrx12011-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fdrinks-that-cause-anxiety%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fdrinks-that-cause-anxiety%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Calm-Your-Mind-Food-Revolutionary\/dp\/031650209X\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Calm-Your-Mind-Food-Revolutionary\/dp\/031650209X\/?tag=wgtrx12011-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fdrinks-that-cause-anxiety%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\"><em>Calm Your Mind With Food<\/em><\/a>, says there <em>are<\/em> a few things that you can do to help relieve tensions during these high-stress times.<\/div>\n<p>Let it be known: It&#8217;s a season for celebration and leaning into having fun and feeling festive. But with that often comes a (pun intended) cocktail of sugary coffee drinks, late-night, booze-fueled celebrations, and mega caffeine to survive the chaos. In a word, it&#8217;s fabulous right until you&#8217;re stressed, sick, and sleepless through the month of December.<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/umanaidoomd.com\/pages\/home-v2\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/umanaidoomd.com\/pages\/home-v2\">Uma Naidoo, MD<\/a>, Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>While Dr. Naidoo says these three drinks can exacerbate stress and anxiety, she\u00a0<em>doesn\u2019t<\/em> think you need to go cold turkey on them entirely if that&#8217;s not your vibe. Ahead the expert delves on why these three drinks can potentially provoke anxiety, plus ways on how you can safely consume them (in moderation) to best keep your symptoms at bay.<\/p>\n<h2><strong>3 drinks that can cause stress and anxiety<\/strong><\/h2>\n<p>\u2018Tis the season of spiked cider, pumpkin spice lattes, and the dire need for energy drinks to get through holiday gift wrapping. Yet, as previously mentioned, these three drinks can potentially exacerbate stress and anxiety, Dr. Naidoo says. Here are the science-backed reasons how:<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/drinks-that-cause-anxiety\/\" current-title=\"3 Beverages a Nutritional Psychiatrist Says Can Immediately Exacerbate Stress and Anxiety Levels\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/drinks-that-cause-anxiety_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-05-26\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/drinks-that-cause-anxiety\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/drinks-that-cause-anxiety\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/drinks-that-cause-anxiety\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>1. Alcohol<\/h3>\n<p>According to Dr. Naidoo, drinking alcohol impacts the brain neurologically on a number of levels. \u201cWhen we consume alcohol, it changes the effects of a many neurotransmitters in the brain: dopamine pathways fire more, which may explain a sensation of elevated mood, while the activity of GABA\u2014an inhibitory neurotransmitter\u2014is also heightened, and our brain\u2019s stimulatory system is suppressed,\u201d Dr. Naidoo says.<\/p>\n<p>Dr. Naidoo notes that this is what primes to body to experience feelings of relaxation while drinking. However, she cautions that alcohol&#8217;s impact on stress and anxiety is far from soothing. \u201cAlcohol can upset the balance of other neurotransmitters, such as serotonin, which govern our mood. Because of these effects, we may experience feelings of depression, anxiety, or even full-blown panic after the episode of drinking has ended,\u201d she says.<\/p>\n<blockquote>\n<p>\u201cAlcohol can upset the balance of other neurotransmitters, such as serotonin, which govern our mood. Because of these effects, we may experience feelings of depression, anxiety, or even full-blown panic after the episode of drinking has ended.&#8221;<\/p>\n<\/blockquote>\n<p>What\u2019s more, Dr. Naidoo says it\u2019s important to keep in mind that alcohol <em>is<\/em> a depressant that can have lasting effects. \u201cMany people may not realize that this can impact their mood, especially over time,\u201d she says. An example of an alcohol-related short-term effect is hangxiety experienced after an episode of drinking. \u201cWhen people overindulge the night before and are not well hydrated, they can also experience something called hangxiety the next day,\u201d she says. Dr. Naidoo also points out that the buildup of inflammation and toxins in the body can have detrimental effects on mental health and longevity in the long run.<\/p>\n<h3>2. Sugary Coffee Beverages<\/h3>\n<p>Would it <em>really<\/em> be the holiday season without a sugar cookie almond milk latte? While Dr. Naidoo agrees that milky, sweet, spiced lattes are fall and winter staples, they can also sneakily trigger inflammation. \u201cThese types of drinks are high in refined sugar, dairy, and artificial flavors, that are shown in literature to almost immediately <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9471313\/\">increase inflammation in the body<\/a>, which can worsen our stress levels,\u201d she says. Dr. Naidoo also cautions that consuming too much caffeine and sugar can lead to a midday crash once it starts to wear off.<\/p>\n<h3>3. Energy Drinks<\/h3>\n<p>According to Dr. Naidoo, too much caffeine can equal too much anxiety. \u201cIn addition to also often being high in sugars and flavors, energy drinks can contain excessive amounts of caffeine, which can greatly increase stress and anxiety,\u201d she says. Plus, much like sugary coffee drinks, or what she refers to as \u201ccoffee-desserts,\u201d can also lead to an energy crash.<\/p>\n<h2><strong>How limiting intake of these beverages can help alleviate symptoms<\/strong><\/h2>\n<p>Although Dr. Naidoo tends to avoid these big three stress-and anxiety-exacerbating drinks, she also understands that cutting them out cold turkey isn\u2019t practical for most folks either. \u201cIn general, if a food is deleterious to your mental health, I will encourage my clients to choose healthier options whenever possible,\u201d she says. Yet, she understands that \u201clife happens.\u201d<\/p>\n<p>Ultimately, the mental health expert explains that she \u201cwants the changes we make to be sustainable\u2014and rigid rules with a shaming narrative are <em>not<\/em> sustainable over time.\u201d Like most things in life, it\u2019s all about balance and moderation, fam.<\/p>\n<p><em>Learn how to make a de-stressing raspberry mocktail to sip on when tensions are running high:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"De-Stress Raspberry Mocktail | Plant-Based | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/b5LPW4-rJG0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Ma X, Nan F, Liang H, Shu P, Fan X, Song X, Hou Y, Zhang D. Excessive intake of sugar: An accomplice of inflammation. Front Immunol. 2022 Aug 31;13:988481. doi: 10.3389\/fimmu.2022.988481. PMID: 36119103; PMCID: PMC9471313.            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-9094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9094\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=9094\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-26T14:25:01+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-26T14:25:01+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#blogposting\",\"name\":\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV\",\"headline\":\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/drinks-that-cause-anxiety.jpg\",\"width\":867,\"height\":577},\"datePublished\":\"2023-11-26T21:25:01+07:00\",\"dateModified\":\"2023-11-26T21:25:01+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#webpage\"},\"articleSection\":\"Health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#listItem\",\"name\":\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#listItem\",\"position\":3,\"name\":\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=4#listItem\",\"name\":\"Health\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094\",\"name\":\"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV\",\"description\":\"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\\u2014like who shows up at your\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/wp-content\\\/uploads\\\/2023\\\/11\\\/drinks-that-cause-anxiety.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094\\\/#mainImage\",\"width\":867,\"height\":577},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=9094#mainImage\"},\"datePublished\":\"2023-11-26T21:25:01+07:00\",\"dateModified\":\"2023-11-26T21:25:01+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV","description":"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your","canonical_url":"https:\/\/loudhdtv.com\/?p=9094","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=9094#blogposting","name":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV","headline":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/11\/drinks-that-cause-anxiety.jpg","width":867,"height":577},"datePublished":"2023-11-26T21:25:01+07:00","dateModified":"2023-11-26T21:25:01+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9094#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=9094#webpage"},"articleSection":"Health"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=9094#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","position":2,"name":"Health","item":"https:\/\/loudhdtv.com\/?cat=4","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9094#listItem","name":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=9094#listItem","position":3,"name":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=4#listItem","name":"Health"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=9094#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=9094#webpage","url":"https:\/\/loudhdtv.com\/?p=9094","name":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV","description":"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=9094#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"image":{"@type":"ImageObject","url":"https:\/\/loudhdtv.com\/wp-content\/uploads\/2023\/11\/drinks-that-cause-anxiety.jpg","@id":"https:\/\/loudhdtv.com\/?p=9094\/#mainImage","width":867,"height":577},"primaryImageOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=9094#mainImage"},"datePublished":"2023-11-26T21:25:01+07:00","dateModified":"2023-11-26T21:25:01+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV","og:description":"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your","og:url":"https:\/\/loudhdtv.com\/?p=9094","article:published_time":"2023-11-26T14:25:01+00:00","article:modified_time":"2023-11-26T14:25:01+00:00","twitter:card":"summary_large_image","twitter:title":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety - LOUDHDTV","twitter:description":"Heading into the holiday season can mean stress and anxiety levels are running high. From hosting unruly family members to managing travel-related gut health woes, your normal day-to-day routines will likely be out the door (at least for some time). And although some things may fall out of your control\u2014like who shows up at your"},"aioseo_meta_data":{"post_id":"9094","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-26 14:37:16","updated":"2025-06-04 18:09:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tPsychiatrist Shares Top 3 Drinks That Cause Anxiety\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Psychiatrist Shares Top 3 Drinks That Cause Anxiety","link":"https:\/\/loudhdtv.com\/?p=9094"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9094"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9094\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9096"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}