{"id":9067,"date":"2023-11-25T11:04:41","date_gmt":"2023-11-25T04:04:41","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9067"},"modified":"2023-11-25T11:04:41","modified_gmt":"2023-11-25T04:04:41","slug":"why-you-should-focus-on-sleep-in-your-50s-from-an-md","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9067","title":{"rendered":"Why You Should Focus On Sleep In Your 50s, From An MD"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone&#8217;s body is different, of course, but for many women, the latter happens sometime in the early 50s. (The international average age is <a href=\"https:\/\/www.womenshealth.gov\/menopause\/menopause-basics\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.womenshealth.gov\/menopause\/menopause-basics\" rel=\"noopener\">52 years old<\/a>, in case you&#8217;re curious.)\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone&#8217;s body is different, of course, but for many women, the latter happens sometime in the early 50s. (The international average age is 52 years old, in case you&#8217;re curious.)\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[116,55,49,44,48],"class_list":["post-9067","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-hormones","tag-longevity","tag-mbgsupplements","tag-menopause","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone&#039;s body is different, of course, but for many women, the latter happens sometime in the early 50s. (The international average age is 52 years old, in case you&#039;re curious.)\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9067\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Why You Should Focus On Sleep In Your 50s, From An MD - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Your hormones shift throughout your lifetime, but three big milestones tend to dominate the conversation: puberty, pregnancy, and menopause. Everyone&#039;s body is different, of course, but for many women, the latter happens sometime in the early 50s. 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