{"id":9044,"date":"2023-11-24T10:56:31","date_gmt":"2023-11-24T03:56:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9044"},"modified":"2023-11-24T10:56:31","modified_gmt":"2023-11-24T03:56:31","slug":"how-to-set-boundaries-to-get-your-needs-met-preserve-energy","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9044","title":{"rendered":"How To Set Boundaries To Get Your Needs Met &#038; Preserve Energy"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-support-vagus-nerve-for-better-gut-and-mental-health\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-support-vagus-nerve-for-better-gut-and-mental-health\" rel=\"noopener\">regulating our nervous system<\/a>. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately, boundaries are an act of self-care and self-advocacy.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[102,241],"class_list":["post-9044","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-energy","tag-trauma"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately,\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=9044\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Set Boundaries To Get Your Needs Met &amp; Preserve Energy - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. Ultimately,\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=9044\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-24T03:56:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-24T03:56:31+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How To Set Boundaries To Get Your Needs Met &amp; Preserve Energy - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Boundaries are about setting limits with ourselves, and others, to effectively manage our time, feel safe in our relationships, preserve our energy, and have our needs met. Most important, boundaries help us with regulating our nervous system. A lack of boundaries can lead to issues like stress, anxiety, mental health issues, and dysfunctional relationships. 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