{"id":9009,"date":"2023-11-23T02:25:43","date_gmt":"2023-11-22T19:25:43","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=9009"},"modified":"2023-11-23T02:25:43","modified_gmt":"2023-11-22T19:25:43","slug":"is-sugar-bad-for-your-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=9009","title":{"rendered":"Is Sugar Bad for Your Skin?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin.<\/p>\n<p>You may already know that consuming too much <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener\">added sugar<\/a> can negatively affect your health and weight, but it can also wreak havoc on your skin.<\/p>\n<p>Read on to learn about the effects of sugar on skin and what you can do to minimize the <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/is-sugar-really-that-bad-for-you\" target=\"_blank\" rel=\"noopener noreferrer\">damage of added sugars<\/a>.<\/p>\n<h2>How Is Sugar Bad for Your Skin?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/10094305\/effects-of-sugar-on-skin-600-mirror.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-166146\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/10094305\/effects-of-sugar-on-skin-600-mirror.jpg\" alt=\"woman checking skin in mirror | Effects of Sugar on Skin\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>\u201cRefined sugars are harmful for your body in many ways,\u201d says <a href=\"http:\/\/www.zeichnerdermatology.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Joshua Zeichner, MD<\/a>, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City.<\/p>\n<p>When you eat foods high in sugars, your levels of insulin and blood sugar rise. Consistently consuming excessive amounts of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener\">added sugars<\/a> \u2014 in place of other beneficial nutrients like omega-3s, fiber, and antioxidants \u2014 may lead to things like inflammation, acne, and aging skin.<\/p>\n<h2>The Negative Effects of Sugar on Skin<\/h2>\n<p>Here\u2019s a look at two reasons why sugar may be harmful to your skin.<\/p>\n<h3>Sugar and acne<\/h3>\n<p>\u201cHigh intakes of added sugar have been associated with acne breakouts,\u201d Zeichner says.<strong>\u00a0<\/strong>A study of participants with mild to moderate acne found that those who followed a low glycemic load diet for 10 weeks saw\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22678562\" target=\"_blank\" rel=\"noopener noreferrer\">improvements in skin<\/a>.<\/p>\n<h3>Sugar and wrinkles<\/h3>\n<p>Too much added sugar may also lead to what dermatologists call \u201csugar sag,\u201d explains <a href=\"https:\/\/www.doctorkatta.com\/\" target=\"_blank\" rel=\"noopener\">Rajani Katta<\/a>, MD, clinical professor of dermatology at McGovern Medical School.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27224842\" target=\"_blank\" rel=\"noopener noreferrer\">Studies<\/a>\u00a0have shown that consuming too much sugar can negatively impact <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-is-collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> and elastin. Collagen helps keep our skin elastic, Katta explains, so when the collagen fibers are weakened, your skin appears less taught.<\/p>\n<p>High added sugar-intake over time can also increase advanced glycation end products (AGEs) in skin. AGEs can contribute to signs of aging in skin.<\/p>\n<p>Therefore, significantly reducing sugars in your diet <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27224842\" target=\"_blank\" rel=\"noopener noreferrer\">may help lower glycation<\/a>\u00a0in skin in the long run.<\/p>\n<h2>Can I Undo Damage to My Skin Done by Sugar?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132145\/effects-of-sugar-on-skin-600-donuts.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-164369\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132145\/effects-of-sugar-on-skin-600-donuts.jpg\" alt=\"Multiple people reaching inside a box of donuts\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Changing your diet can help support your overall health and your skin. Specifically, \u201ceating a <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/glycemic-index\" target=\"_blank\" rel=\"noopener\">low glycemic index diet<\/a> can help reduce the inflammation,\u201d Katta explains. Inflammation can have a negative impact on skin.<\/p>\n<p>For example, in a small study of young men published in the <em>American Journal of Clinical Nutrition<\/em>, those who went on a low-glycemic diet for 12 weeks\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916523274572\" target=\"_blank\" rel=\"noopener noreferrer\">saw improvements in their skin compared to a control group<\/a>.<\/p>\n<p>But you don\u2019t have to eliminate all carbs; instead, focus on replacing refined and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/ultra-processed-foods\" target=\"_blank\" rel=\"noopener\">processed carbs<\/a> with <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/whole-wheat-vs-whole-grain\" target=\"_blank\" rel=\"noopener\">whole grains<\/a>, vegetables, and fruit and avoiding (or at least limiting) foods high in added sugar.<\/p>\n<p>On the other hand, you cannot undo the damage caused to collagen, Katta says.<\/p>\n<p>\u201cBut if you are careful going forward, you can slow down that process and possibly avoid more damage,\u201d she adds. Additionally,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4106357\/\" target=\"_blank\" rel=\"noopener noreferrer\">some of the substances in fruit and vegetables as well as herbs and spices may inhibit the production of AGEs<\/a>.<\/p>\n<p>Finally, keep in mind that diet is only one part of healthy skin. Sometimes medication is also needed, so talk to a dermatologist if you have concerns about your skin.<\/p>\n<h2>Can Sugar be Good for Your Skin?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22133559\/Effects-of-sugar-on-skin-600-produce.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164372\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22133559\/Effects-of-sugar-on-skin-600-produce.jpg\" alt=\"Assortment of Colorful Fruits and Vegetables | Effects of Sugar on Skin\" width=\"600\" height=\"400\"\/><\/a><\/p>\n<p>Eating too much sugar can negatively impact your skin health. But it\u2019s important to note that, broadly speaking, there are two kinds of sugar: <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/natural-sugar-vs-added-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">added sugar and naturally occurring sugar<\/a>. And they can impact your skin differently.<\/p>\n<p>Added sugar is added to foods during the manufacturing process and can lead to the negative skin affects mentioned above. But natural sugar appears in foods (you guessed it) naturally and may not have <a>as negative an impact on your skin as added sugars.<\/a><\/p>\n<p>Foods with natural sugars, such as fruit and vegetables, also contain fiber, which can help promote\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622095670\" target=\"_blank\" rel=\"noopener noreferrer\">health<\/a>\u00a0and healthy\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2744664\/\" target=\"_blank\" rel=\"noopener noreferrer\">gut bacteria<\/a>\u00a0that can also help benefit our skin, Katta says.<\/p>\n<p><a href=\"https:\/\/www.beachbodyondemand.com\/blog\/stay-healthy-by-eating-the-colors-of-the-rainbow-summer-edition\" target=\"_blank\" rel=\"noopener\">Colorful produce<\/a> also is a source of <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, vitamins, and <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/what-are-phytonutrients\" target=\"_blank\" rel=\"noopener\">phytonutrients<\/a>, all of which\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3296758\/\">support skin health<\/a>. So don\u2019t worry that your morning blueberries or afternoon pear will ruin your complexion.<\/p>\n<h3>Topical benefits of sugar on skin<\/h3>\n<p>While eating added sugars has next to no physical health benefits, using sugar topically may. Consider sugar scrubs and sugar waxing. \u201cBecause the surface of sugar is relatively smooth, it offers gentle manual exfoliation,\u201d Zeichner explains.<\/p>\n<p>Sugar scrubs may be particularly good for sensitive areas of the body such as the lips, he adds.<\/p>\n<p>As for sugar waxing, this involves combining sugar with lemon juice to create a wax-like mixture. After applying this to the skin, you let it harden and then remove it \u2014 along with your hair.<\/p>\n<p>\u201cMany people feel that sugaring is a more gentle option for hair removal than traditional waxing,\u201d Zeichner says.<\/p>\n<h2>How Much Sugar Is Too Much?<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132139\/effects-of-sugar-on-skin-600-chocolate.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164368\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132139\/effects-of-sugar-on-skin-600-chocolate.jpg\" alt=\"Woman Eating Chocolate Isolated | Effects of Sugar on Skin\" width=\"599\" height=\"399\"\/><\/a><\/p>\n<p>The <a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\">American Heart Association recommends<\/a> that women eat no more than six teaspoons (25 g) of added sugar a day, and men have no more than nine teaspoons (36 g). Some <a href=\"https:\/\/www.beachbodyondemand.com\/blog\/signs-eating-too-much-sugar\" target=\"_blank\" rel=\"noopener noreferrer\">signs that you\u2019re eating too much sugar<\/a> include mood swings and sugar dependency.<\/p>\n<p>However, it\u2019s important to consider not only \u201chow much sugar you eat, but how your body responds to sugar,\u201d Katta says. \u201cEverybody is different, and some people are more sensitive than others to the effects of added sugars.\u201d<\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132553\/Effects-of-sugar-on-skin-600-pin.png\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164370\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/08\/22132553\/Effects-of-sugar-on-skin-600-pin.png\" alt=\"Woman Pops Pimple Pin Image | Effects of Sugar on Skin\" width=\"450\" height=\"674\"\/><\/a><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>When it comes to achieving flawless skin, many of us think about using products to smooth, hydrate, and clear up acne. However, we may overlook a key factor in getting a glowing complexion: the effects of sugar on skin. You may already know that consuming too much added sugar can negatively affect your health and &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9009"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/9009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/9010"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}