{"id":8945,"date":"2023-11-20T20:12:55","date_gmt":"2023-11-20T13:12:55","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8945"},"modified":"2023-11-20T20:12:55","modified_gmt":"2023-11-20T13:12:55","slug":"easy-gut-healthy-melting-potatoes-recipe","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8945","title":{"rendered":"Easy Gut-Healthy Melting Potatoes Recipe"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">N<\/span>ourishing, delicious, soul-soothing: What more could you ask for from a humble vegetable? Also considered one of the <a href=\"https:\/\/www.ers.usda.gov\/data-products\/chart-gallery\/gallery\/chart-detail\/?chartId=104420\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ers.usda.gov\/data-products\/chart-gallery\/gallery\/chart-detail\/?chartId=104420\">most affordable good-for-you foods<\/a> on the market, there\u2019s so much more that can\u2014and <em>should<\/em>\u2014be done with a potato than turning them into mash or fries.<\/div>\n<p>If you ask <a href=\"https:\/\/feelgoodfoodie.net\/about-me\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/about-me\/\">Yumna Jawad<\/a>, the creator behind <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a>, <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/fondant-potatoes\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/fondant-potatoes\/\">melting potatoes<\/a> (a popularized-by-Pinterest recipe technique for what professional chefs refer to as fondant potatoes) should be at the top of your Potato Recipe To-Do List. Melting potatoes is a term that refers to potatoes that get pan-fried and then braised in delicious broth and aromatics. Translation: Browned and buttery spuds that crunch when you bite in, but then melt blissfully in your mouth. Melting potatoes are &#8220;the kind of dish that turns an ordinary weeknight dinner into something special,&#8221; says Jawad. &#8220;They\u2019ve got this amazing texture\u2014think crisp on the outside and tender on the inside.&#8221;<\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/feelgoodfoodie.net\/about-me\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/about-me\/\">Yumna Jawad<\/a>, recipe developer and content creator behind Feel Good Foodie <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<p>Ahead, discover the magic of melting potatoes, including how to make melting potatoes at home with nothing more than a few pantry staples (think: russet potatoes, olive oil, veggie broth, and garlic).<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cy18S-yubk0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<h2><strong>Why you should be making melting potatoes<\/strong><\/h2>\n<p>Indeed, many <a href=\"https:\/\/www.wellandgood.com\/gut-friendly-potato-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-friendly-potato-recipes\/\">potato recipes<\/a> involve nothing more than a spud and a few simple pantry staple ingredients. (And this one is no different.) What sets melting potatoes apart from other delicious spud-based dishes is the <a href=\"https:\/\/www.wellandgood.com\/nourishing-potato-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/nourishing-potato-recipes\/\">cooking technique applied<\/a>. In this case, we\u2019re focusing on making what&#8217;s known in culinary school as fondant potatoes, a simple preparation where same-sized, cylindrically-cut potatoes are slowly braised, partially submerged in liquid infused with aromatics (like stock, butter, garlic, and rosemary). The result is a soft and chewy potato with a crispy, golden top, and a fork-tender, creamy bottom.<\/p>\n<blockquote>\n<p>Same-sized, cylindrically-cut potatoes are slowly braised, partially submerged in liquid infused with aromatics (like stock, butter, garlic, and rosemary). The result is a soft and chewy potato with a crispy, golden top, and a fork-tender, creamy bottom.<\/p>\n<\/blockquote>\n<p>Of course, we can\u2019t go without delving into the <a href=\"https:\/\/www.wellandgood.com\/are-potatoes-healthy\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/are-potatoes-healthy\/\">nutritional value of potatoes<\/a>. For starters, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170027\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170027\/nutrients\">one large raw russet potato<\/a> contains nearly five grams of fiber, 1,540 milligrams of potassium (more than <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173944\/nutrients\">three times as much<\/a> as what you\u2019d get from a banana!), and 21 milligrams of vitamin C. And although <a href=\"https:\/\/health.clevelandclinic.org\/butyrate-benefits\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/health.clevelandclinic.org\/butyrate-benefits\/\">gut-healthy butter<\/a> may sound like an oxymoron, gastroenterologists say that <a href=\"https:\/\/www.wellandgood.com\/butyrate-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/butyrate-foods\/\">butyrate, a short-chain fatty acid (SCFA)<\/a> found in foods like, <em>ahem<\/em>, butter (!), can actually help support your microbiome.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/melting-potatoes-recipe\/\" current-title=\"Meet Melting Potatoes, the Golden Child of Easy, Gut-Friendly Recipes That Solely Requires Pantry Staples\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/melting-potatoes_-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-05-20\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/melting-potatoes-recipe\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/melting-potatoes-recipe\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/melting-potatoes-recipe\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>Finally, although your good ol\u2019 white, russet, and yellow potatoes varieties contain a considerable amount of benefits, if you\u2019re looking to up the ante in terms of nutritional value, you can always swap the russets in this recipe for even more nourishing spuds, like longevity-boosting <a href=\"https:\/\/www.wellandgood.com\/japanese-sweet-potato-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/japanese-sweet-potato-recipes\/\">Japanese sweet potato<\/a>, antioxidant-rich purple sweet potato, or <a href=\"https:\/\/www.wellandgood.com\/ube-yam\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/ube-yam\/\">ube, purple yams<\/a>. (Keep in mind that cooking times and consistency will vary depending on which option you chose.)<\/p>\n<p><figure id=\"attachment_1129267\" aria-describedby=\"caption-attachment-1129267\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129267 js-inline-lazy-load\" alt=\"melting potatoes ingredients\" width=\"500\" height=\"334\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/melting-potatoes-ingredients-_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1129267\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h2><strong>5 tips for making the best melting potatoes\u00a0<\/strong><\/h2>\n<p>To master this fondant aka melting potato recipe, Jawad says it boils down to (pun intended) these five simple tips:<\/p>\n<h3>1. Use high-quality ingredients<\/h3>\n<p>As is the case with most simple and minimal-ingredient recipes, you\u2019ll want to focus on using high-quality ingredients that\u2019ll help ensure your final recipe is as nutritious and delicious as possible. For this recipe, Jawad says you\u2019ll want to opt for <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDanish-Creamery-Salted-Butter-Quarters%2Fdp%2FB002Q1TR8W%2F%3Ftag%3Dwgtrx9921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmelting-potatoes-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmelting-potatoes-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Danish-Creamery-Salted-Butter-Quarters\/dp\/B002Q1TR8W\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Danish-Creamery-Salted-Butter-Quarters\/dp\/B002Q1TR8W\/?tag=wgtrx9921-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fmelting-potatoes-recipe%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Danish Creamery\u2019s European-Style Sea Salted Butter<\/a>. \u201cI know the flavor I\u2019m going to get is consistent and rich, without overpowering the dish. The butter plays a huge role in achieving that perfect balance between crisp and tender, all while bringing a richness that ties the whole dish together.&#8221; (Fine, twist my arm.)<\/p>\n<h3>2. Try and find similar-sized potatoes<\/h3>\n<p>When making fondant potatoes, be sure to cut potatoes into same-sized cylindrical shapes in order to ensure even and consistent cooking times. In order to do so, Jawad says it\u2019s best to start off with russet potatoes that are at least two inches wide in diameter, which will make cutting the spuds into the same size easier. \u201cThis allows you to peel them and use a cookie cutter to cut them into pretty round shapes,\u201d she says.<\/p>\n<h3>3. Use a cookie cutter to shape the potatoes<\/h3>\n<p>As Jawad previously mentioned, a cookie cutter will not only make your life easier (we\u2019re talking just 10 minutes of prep work), it\u2019ll make the final dish even prettier, too. \u201cUse a cookie cutter. I saw [recipe developer] <a href=\"https:\/\/www.tiktok.com\/@carolinagelen\/video\/7220173254449827099\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@carolinagelen\/video\/7220173254449827099\">Carolina Gelen\u2019s video<\/a> using a cookie cutter to make even-shaped fondant potatoes, and I think it makes them look extra special and delicious,\u201d she says. \u201cMy cookie cutter was about 1.75 inches which was the perfect size.\u201d And, if you use a cookie cutter, Jawad recommends saving the scraps for making hashbrowns or throwing them into a <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/creamy-vegetable-soup\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/creamy-vegetable-soup\/\">Creamy Vegetable Soup<\/a>. We love a zero-waste food moment.<\/p>\n<p>Additional clever <a href=\"https:\/\/feelgoodfoodie.net\/vegetable-scraps\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/vegetable-scraps\/\">ways to use your leftover veggie scraps<\/a>, according to Jawad: air fry or compost \u2018em. \u201cMix potato peels with a few tablespoons of oil and bake in the oven at 425\u00baF, and add salt and spices like smoked paprika or celery salt for a crispy treat. You can even try them in the air fryer,\u201d she says.<\/p>\n<p>Meanwhile, you can also go the <a href=\"https:\/\/www.wellandgood.com\/how-to-compost\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-compost\/\">composting<\/a> route. Jawad recommends saving your veggie scraps (and eggshells!) and mixing them in a bin or pit outside with brown material\u2014defined as yard scraps like dry leaves or brown paper\u2014which decomposes and makes a nutritious spread for plants in your yard.<\/p>\n<blockquote>\n<p>\u201cMix potato peels with a few tablespoons of oil and bake in the oven at 425\u00baF, and add salt and spices like smoked paprika or celery salt for a crispy treat. You can even try them in the air fryer.&#8221;<br \/>\u2014Yumna Jawad, creator, Feel Good Foodie<\/p>\n<\/blockquote>\n<h3>4. Be sure to dry your potatoes thoroughly first<\/h3>\n<p>Step number one is cleaning your spuds, which according to the Centers for Disease Control and Prevention (CDC) entails <a href=\"https:\/\/www.cdc.gov\/foodsafety\/communication\/steps-healthy-fruits-veggies.html\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.cdc.gov\/foodsafety\/communication\/steps-healthy-fruits-veggies.html\">washing or scrubbing the veggie under running water<\/a> (even if you don\u2019t plan on eating the peel). After this crucial step, you\u2019ll want to thoroughly dry the potatoes, especially once they\u2019re peeled and sliced. \u201cMake sure the potatoes are dry. After you peel and cut the potatoes, pat them dry with a paper towel to remove any excess moisture. This will help them sear better on the skillet,\u201d Jawad says.<\/p>\n<h3>5. Don\u2019t overcrowd the pan<\/h3>\n<p>To achieve that beautiful golden crust, Jawad sears the potatoes on both sides before adding the braising liquid. However, in order to get that chef-worthy crust and color, the recipe developer says it\u2019s imperative that you don\u2019t overcrowd the pan, and rather work in small batches at a time. \u201cTo get a good sear on the potatoes and make sure that they don\u2019t steam in the oven, make sure to keep space between the potatoes,\u201d Jawad says.<\/p>\n<p><figure id=\"attachment_1129261\" aria-describedby=\"caption-attachment-1129261\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129261 js-inline-lazy-load\" alt=\"fondant melting potatoes on a fork\" width=\"400\" height=\"600\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/Fondant-Melting-Potatoes-14_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1129261\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Fondant melting potatoes recipe<\/strong><\/h2>\n<p><em>Yields 4 servings<\/em><\/p>\n<p><em>Ingredients<\/em><br \/>4 large russet potatoes peeled and cut into 1-inch thick rounds (about 2-inch wide)<br \/>2 Tbsp <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FDanish-Creamery-Salted-Butter-Quarters%2Fdp%2FB002Q1TR8W%2F%3Ftag%3Dwgtrx9921-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Fmelting-potatoes-recipe%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fmelting-potatoes-recipe%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Danish-Creamery-Salted-Butter-Quarters\/dp\/B002Q1TR8W\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/Danish-Creamery-Salted-Butter-Quarters\/dp\/B002Q1TR8W\/?tag=wgtrx9921-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Fmelting-potatoes-recipe%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">Danish Creamery European Style Sea Salted Butter<\/a><br \/>2 Tbsp olive oil<br \/>1\/2 Tsp salt<br \/>1\/2 Tsp black pepper<br \/>6 garlic cloves<br \/>2 sprigs fresh rosemary<br \/>2 cups vegetable broth<\/p>\n<p>1. Preheat the oven to 400\u00b0F. Cut each potato widthwise into about 4-6 sections, each about 1-2 inches wide. Use a cookie cutter about 2-inches wide to cut each section into a potato round. Save the edges for another use. Dry the potatoes very well using a paper towel.<\/p>\n<p>2. In an oven-safe skillet, heat the butter and olive oil over medium-high heat. Add the potato rounds and cook them for about 5-7 minutes on each side, or until they are nicely browned and crispy.<\/p>\n<p>3. Turn off the heat. Season with salt and pepper, and add the garlic and fresh rosemary. Carefully pour the vegetable broth into the skillet. Spoon some of the broth over the potatoes.<\/p>\n<p>4. Transfer the skillet to the preheated oven and let the potatoes braise for about 20-25 minutes, or until they are fork-tender and cooked through. The broth will reduce and create a thick sauce.<\/p>\n<p>5. Spoon the sauce over the potatoes and serve immediately.<\/p>\n<p><em>Discover the benefits of potatoes, according to a registered dietitian:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Are Potatoes Healthy? | You Versus Food\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/3zYQBK7Nq18?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nourishing, delicious, soul-soothing: What more could you ask for from a humble vegetable? Also considered one of the most affordable good-for-you foods on the market, there\u2019s so much more that can\u2014and should\u2014be done with a potato than turning them into mash or fries. If you ask Yumna Jawad, the creator behind Feel Good Foodie, melting &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Nourishing, delicious, soul-soothing: What more could you ask for from a humble vegetable? Also considered one of the most affordable good-for-you foods on the market, there\u2019s so much more that can\u2014and should\u2014be done with a potato than turning them into mash or fries. 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