{"id":8938,"date":"2023-11-20T17:09:03","date_gmt":"2023-11-20T10:09:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8938"},"modified":"2023-11-20T17:09:03","modified_gmt":"2023-11-20T10:09:03","slug":"a-top-psychologists-3-must-have-tips-to-overcome-performance-anxiety","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8938","title":{"rendered":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/sqlycf2ktlp0do82z.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8938","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8938\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8938\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-20T10:09:03+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-20T10:09:03+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#blogposting\",\"name\":\"A Top Psychologist\\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV\",\"headline\":\"A Top Psychologist\\u2019s 3 Must-Have Tips To Overcome Performance Anxiety\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/sqlycf2ktlp0do82z.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938\\\/#articleImage\"},\"datePublished\":\"2023-11-20T17:09:03+07:00\",\"dateModified\":\"2023-11-20T17:09:03+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#webpage\"},\"articleSection\":\"Lifestyle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#listItem\",\"name\":\"A Top Psychologist\\u2019s 3 Must-Have Tips To Overcome Performance Anxiety\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#listItem\",\"position\":3,\"name\":\"A Top Psychologist\\u2019s 3 Must-Have Tips To Overcome Performance Anxiety\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938\",\"name\":\"A Top Psychologist\\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV\",\"description\":\"Now, that doesn\\u2019t mean you must stand in front of a mirror and repeat affirmations. It\\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \\u201cThoughts, feelings, emotions, and behaviors influence performance,\\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8938#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-11-20T17:09:03+07:00\",\"dateModified\":\"2023-11-20T17:09:03+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV","description":"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.","canonical_url":"https:\/\/loudhdtv.com\/?p=8938","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=8938#blogposting","name":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV","headline":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/sqlycf2ktlp0do82z.jpeg","@id":"https:\/\/loudhdtv.com\/?p=8938\/#articleImage"},"datePublished":"2023-11-20T17:09:03+07:00","dateModified":"2023-11-20T17:09:03+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=8938#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=8938#webpage"},"articleSection":"Lifestyle"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=8938#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8938#listItem","name":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8938#listItem","position":3,"name":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=8938#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=8938#webpage","url":"https:\/\/loudhdtv.com\/?p=8938","name":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV","description":"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=8938#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-11-20T17:09:03+07:00","dateModified":"2023-11-20T17:09:03+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV","og:description":"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.","og:url":"https:\/\/loudhdtv.com\/?p=8938","article:published_time":"2023-11-20T10:09:03+00:00","article:modified_time":"2023-11-20T10:09:03+00:00","twitter:card":"summary_large_image","twitter:title":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety - LOUDHDTV","twitter:description":"Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts."},"aioseo_meta_data":{"post_id":"8938","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-11-20 10:24:11","updated":"2025-06-04 17:55:50","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tA Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety","link":"https:\/\/loudhdtv.com\/?p=8938"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8938"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8938\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}