{"id":8938,"date":"2023-11-20T17:09:03","date_gmt":"2023-11-20T10:09:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8938"},"modified":"2023-11-20T17:09:03","modified_gmt":"2023-11-20T10:09:03","slug":"a-top-psychologists-3-must-have-tips-to-overcome-performance-anxiety","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8938","title":{"rendered":"A Top Psychologist\u2019s 3 Must-Have Tips To Overcome Performance Anxiety"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/sqlycf2ktlp0do82z.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Now, that doesn\u2019t mean you must stand in front of a mirror and repeat affirmations. It\u2019s about being aware of your thoughts and how they influence your emotions and behaviors. \u201cThoughts, feelings, emotions, and behaviors influence performance,\u201d says Gervais. So he recommends having an empowering phrase you say to yourself whenever you experience negative thoughts.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8938","post","type-post","status-publish","format-standard","hentry","category-lifestyle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8938"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8938\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}