{"id":8877,"date":"2023-11-17T05:01:12","date_gmt":"2023-11-16T22:01:12","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8877"},"modified":"2023-11-17T05:01:12","modified_gmt":"2023-11-16T22:01:12","slug":"are-air-fryers-healthy-bodi","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8877","title":{"rendered":"Are Air Fryers Healthy? | BODi"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div itemprop=\"articleBody\">\n<p>If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy?<\/p>\n<p>Yep! \u201cAn air fryer is essentially a countertop convection oven with a basket to hold the food,\u201d says\u00a0<a href=\"http:\/\/www.tinamarinaccio.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tina Marinaccio<\/a>, MS, RD. \u201cA fan blows hot air around, shortening cooking time and increasing browning. The basket allows for air to access more food surface area than a traditional convection oven.\u201d<\/p>\n<h2>Air Fryer Benefits<\/h2>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/07122132\/air-fryer-600-fries.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167372\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/07122132\/air-fryer-600-fries.jpeg\" alt=\"Image of Air Fryer with Tater Tots and Fries | are air fryers healthy\" width=\"600\" height=\"398\"\/><\/a><\/p>\n<p>Trying to decide whether you need an air fryer? First, consider the benefits of air fryers \u2014 and whether the types of food you eat regularly can be cooked in one.<\/p>\n<h3>1. Adds flavor<\/h3>\n<p>There\u2019s a scientific explanation why foods taste better when they are golden-brown. Called the\u00a0<a href=\"https:\/\/www.scienceofcooking.com\/maillard_reaction.htm\" target=\"_blank\" rel=\"noopener noreferrer\">Maillard reaction<\/a>, this browning happens faster in an air fryer because the fan circulates hot air and tiny particles of oil. The result is crispy-all-over, packed-with-flavor food that uses far less fat than deep-frying.<\/p>\n<h3>2. Cooks food faster<\/h3>\n<p>\u201cAn advantage of the air fryer is it is much smaller than your oven, so it heats up quickly and cooks foods faster,\u201d says Marinaccio. Your air fryer will come with instructions on how to use it as a mini convection oven for all sorts of foods beyond the breaded and battered varieties. (You can even use it as a toaster in a pinch.)<\/p>\n<h3>3. \u201cFries\u201d food with less fat<\/h3>\n<p>The convection fan creates a faux-fried effect you can taste in every crunchy bite (no more soggy, oven-baked \u201cfries\u201d or waterlogged breading).<\/p>\n<p>\u201cSince oil can heat to a higher temperature than water, small amounts of oil or cooking spray are often added to increase browning and crispiness of the outside surface of the food, but oil is not necessary,\u201d adds Marinaccio, who is also a certified personal trainer. \u201cIf oil is used, just spray or rub a small amount on the surface area of the food.\u201d<\/p>\n<h3>4. Good for other foods<\/h3>\n<p>Don\u2019t let your new air fryer become an excuse to eat tater tots and chicken nuggets three times a day. You can air fry plenty of other foods, too \u2014 like\u00a0homemade \u201cchips\u201d from potatoes, zucchini, or even apples. You can also roast vegetables and chickpeas, or \u201cbake\u201d sweet potatoes.<\/p>\n<p>\u201cNuts and seeds roast beautifully and evenly in the air fryer,\u201d adds Marinaccio.<\/p>\n<p>You want to avoid air frying foods that will drip fat (like bacon), battered foods, and really lightweight foods that could get stuck in the fan (like fresh greens).<\/p>\n<h2>Air Fryer Risks<\/h2>\n<p><a href=\"https:\/\/thehormonedietitian.com\/about\/\" target=\"_blank\" rel=\"noopener\">Melissa Groves<\/a>, RDN, LD, points out one caveat to air fryers.<\/p>\n<p>\u201cMost air fryers contain not only Teflon, but also\u00a0<a href=\"https:\/\/www.niehs.nih.gov\/health\/topics\/agents\/sya-bpa\/index.cfm\" target=\"_blank\" rel=\"noopener noreferrer\">BPA<\/a>\u00a0(Bisphenol A) \u2014 which have been shown to affect\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25813067\">estrogen<\/a>,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5132630\/\">testosterone<\/a>, and\u00a0<a href=\"https:\/\/www.researchgate.net\/publication\/280919550_Bisphenol_A_increases_cortisol_production_by_enhancing_phosphorylation_of_CREB_in_normal_human_adrenocortical_cells\">cortisol<\/a>\u00a0levels,\u201d she says, adding that some\u00a0<a href=\"https:\/\/amzn.to\/2H9UO9a\" target=\"_blank\" rel=\"noopener noreferrer\">air fryers are made with ceramic parts<\/a>\u00a0instead, while other\u00a0<a href=\"https:\/\/amzn.to\/2KDpyBE\" target=\"_blank\" rel=\"noopener noreferrer\">air fryers are BPA-free<\/a>.<\/p>\n<p>To keep your air fried foods as healthy as possible, avoid burning or charring foods (especially meats), which\u00a0<a href=\"https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/diet\/cooked-meats-fact-sheet\" target=\"_blank\" rel=\"noopener noreferrer\">can form carcinogens when cooked at high temperatures<\/a>.<\/p>\n<h2>Types of Air Fryers<\/h2>\n<p>There are two basic types of air fryers:<\/p>\n<ul>\n<li>Smaller versions with a removable basket designed to cook a single dish<\/li>\n<li>Countertop convection ovens that perform multiple functions<\/li>\n<\/ul>\n<h3>Basket-style air fryers<\/h3>\n<p>The\u00a0<a href=\"https:\/\/amzn.to\/2KIaNgV\" target=\"_blank\" rel=\"noopener noreferrer\">single-purpose air fryers<\/a> are cheaper \u2014 you can find them on Amazon as low as $55. They range in size from less than three liters to more than five liters and come with a removable basket. (If you are cooking for more than one or two people, opt for one of the larger models).<\/p>\n<p>I bought one of these air fryers about two years ago, but then I upgraded when my toaster oven stopped working (more on that below).<\/p>\n<p>Most brands include a free cookbook and detailed manual so you can get creative in the kitchen. They also offer instructions for cooking frozen foods.<\/p>\n<p>Here are few popular models:<\/p>\n<p><strong>1. <a href=\"https:\/\/a.co\/d\/dZeXUg5\" target=\"_blank\" rel=\"noopener noreferrer\">GoWISE USA 1700-Watt 5.8-QT 8-in-1 Digital Air Fryer<\/a><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/m.media-amazon.com\/images\/I\/61TppnY3pgL._AC_SX679_.jpg\" width=\"350\" height=\"432\"\/><\/p>\n<p><strong>2. <a href=\"https:\/\/a.co\/d\/2qEs0yo\" target=\"_blank\" rel=\"noopener noreferrer\">Ninja Air Fryer, 1550-Watt Programmable Base<\/a><\/strong><br \/><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=openfit-life-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B0777RJG6D\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"\/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/m.media-amazon.com\/images\/I\/71+8uTMDRFL._AC_SX679_.jpg\" width=\"349\" height=\"448\"\/><\/p>\n<p><strong>3. <a href=\"https:\/\/a.co\/d\/hXXrS5C\" target=\"_blank\" rel=\"noopener noreferrer\">COSORI Small Air Fryer Oven 2.1 Qt<\/a><\/strong><br \/><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=openfit-life-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B07FDJMC9Q\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"\/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/m.media-amazon.com\/images\/I\/61AP8b8IEML._AC_SX679_.jpg\" width=\"350\" height=\"480\"\/><\/p>\n<h3>Multi-tasking convection ovens<\/h3>\n<p>If you prefer that your kitchen appliances multitask, then a countertop\u00a0convection oven might be the right choice for your home.<\/p>\n<p>These start around $200, but they have numerous settings, including toasting, baking, air frying, roasting, and even dehydrating and slow cooking.<\/p>\n<p>I opted for the\u00a0<a href=\"https:\/\/amzn.to\/2KETtJv\" target=\"_blank\" rel=\"noopener noreferrer\">Breville BOV900BSS Convection and Air Fry Smart Oven Air, Brushed Stainless Steel<\/a>\u00a0because it could replace at least four other appliances, and, since I only cook for two, I often use this instead of my main oven.<\/p>\n<p>It\u2019s not cheap, but I use this appliance every day!<\/p>\n<p>Here are some popular models:<\/p>\n<p><strong>1. <a href=\"https:\/\/a.co\/d\/5c0efnq\" target=\"_blank\" rel=\"noopener noreferrer\">Cuisinart TOA-60 Convection Toaster Oven Air Fryer<\/a><\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/m.media-amazon.com\/images\/I\/61hCSaFNXjL._AC_SX679_.jpg\" width=\"350\" height=\"325\"\/><\/p>\n<p><strong>2. <a href=\"https:\/\/www.amazon.com\/KitchenAid-KCO124BM-Digital-Countertop-Black\/dp\/B08FVWKK7T\/\" target=\"_blank\" rel=\"noopener\">KitchenAid KCO124BM Digital Countertop Oven<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16131457\/are-air-fryers-healthy-600-kitchenaid.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-167633\" src=\"https:\/\/bod-blog-assets.prod.cd.beachbodyondemand.com\/bod-blog\/wp-content\/uploads\/2023\/11\/16131457\/are-air-fryers-healthy-600-kitchenaid.jpg\" alt=\"kitchenaid countertop oven | are air fryers healthy\" width=\"462\" height=\"320\"\/><\/a><\/p>\n<p><strong>3. <a href=\"https:\/\/a.co\/d\/a9jVJZs\" target=\"_blank\" rel=\"noopener noreferrer\">BLACK+DECKER 6-Slice Digital Convection Countertop Toaster Oven<\/a><\/strong><br \/><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=openfit-life-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B00EAI325I\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"\/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone \" src=\"https:\/\/m.media-amazon.com\/images\/I\/81Z6-Ek-dvL._AC_SX679_.jpg\" width=\"350\" height=\"244\"\/><br \/><img decoding=\"async\" loading=\"lazy\" style=\"border: none !important; margin: 0px !important;\" src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=openfit-life-20&amp;language=en_US&amp;l=li2&amp;o=1&amp;a=B00QNUBM12\" alt=\"\" width=\"1\" height=\"1\" border=\"0\"\/><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! \u201cAn air &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-8877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? Yep! \u201cAn air\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8877\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Are Air Fryers Healthy? | BODi - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"If you crave crunch but not grease, air fryers allow you to enjoy your favorite comfort foods, from fried chicken to fries and tater tots, using very little oil. Deep-frying is one of the least healthy cooking methods, while broiling, baking, and roasting are among the healthiest. So are air fryers healthy? 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