{"id":8805,"date":"2023-11-14T20:24:03","date_gmt":"2023-11-14T13:24:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8805"},"modified":"2023-11-14T20:24:03","modified_gmt":"2023-11-14T13:24:03","slug":"diet-fails-us-with-vitamin-d-intake-but-a-supplement-can-help","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8805","title":{"rendered":"Diet Fails Us With Vitamin D Intake, But A Supplement Can Help"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_17,w_1200,h_674\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/q75b1keexkdosb93w.jpg\" \/><\/p>\n<div end=\"false\">\n<p>&#8220;Diet fails us for this nutrient,&#8221; <a href=\"https:\/\/www.mindbodygreen.com\/wc\/ashley-jordan-ferira-ph-d-rdn\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/ashley-jordan-ferira-ph-d-rdn\" rel=\"noopener\">Ashley Jordan Ferira, Ph.D., RDN<\/a>, mbg&#8217;s vice president of scientific affairs says in a <a href=\"https:\/\/www.tiktok.com\/@mindbodygreen\/video\/7099104058660736302\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.tiktok.com\/@mindbodygreen\/video\/7099104058660736302\" rel=\"noopener\">TikTok video<\/a>. &#8220;It would take 50 glasses of milk a day to get 5,000 IU of vitamin D3. Or, how about nine servings of salmon? That&#8217;s silly, right?&#8221;<\/p>\n<p>And if you&#8217;re wondering if you can simply get enough of the &#8220;sunshine vitamin&#8221; by spending time outside on a sunny summer day, think again: &#8220;Sunshine, unfortunately, is equally variable,&#8221; Ferira says. &#8220;And also risky.&#8221;\u00a0<\/p>\n<p>The thing is, a lot of U.S. adults are vitamin D deficient or insufficient (<a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/vitamin-d-deficiency-and-insufficiency-among-us-adults-prevalence-predictors-and-clinical-implications\/44E436843510FE6BDE856D5BCB9C651F\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/vitamin-d-deficiency-and-insufficiency-among-us-adults-prevalence-predictors-and-clinical-implications\/44E436843510FE6BDE856D5BCB9C651F\" rel=\"noopener\">29% and 41%<\/a>, to be exact). And if they think food and sunshine alone are enough to move the needle on their vitamin D status, they may be in for a rude awakening when they get their <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-you-cant-get-your-vitamin-d-levels-up-and-what-to-do\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-you-cant-get-your-vitamin-d-levels-up-and-what-to-do\" rel=\"noopener\">test results back<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Diet fails us for this nutrient,&#8221; Ashley Jordan Ferira, Ph.D., RDN, mbg&#8217;s vice president of scientific affairs says in a TikTok video. &#8220;It would take 50 glasses of milk a day to get 5,000 IU of vitamin D3. Or, how about nine servings of salmon? That&#8217;s silly, right?&#8221; And if you&#8217;re wondering if you can &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,91],"class_list":["post-8805","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-vitamin-d"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8805"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8805\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}