{"id":8793,"date":"2023-11-14T17:17:17","date_gmt":"2023-11-14T10:17:17","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8793"},"modified":"2023-11-14T17:17:17","modified_gmt":"2023-11-14T10:17:17","slug":"the-brain-healthy-drink-a-nutritional-psychiatrist-sips-daily","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8793","title":{"rendered":"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2000,h_1334\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/3sgfg9o9zlox62fr3.jpeg\" \/><\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me.<\/p>\n<p>If I could describe the essence of tea making, I&#8217;d borrow a page from my roots in Africa and use the word <em>itutu\u2014<\/em>a Yoruba phrase that denotes a particular approach to life: unhurried, assured, cool, calm.<\/p>\n<p>During my mornings, after I wake up, do my morning meditation, and sit down to sip my cup of my grandmother\u2019s <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-a-nutritional-psychiatrist-drinks-to-manage-anxiety\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-a-nutritional-psychiatrist-drinks-to-manage-anxiety\" rel=\"noopener\">golden chai turmeric<\/a>, that is exactly how I feel\u2014with <em>itutu<\/em>. Drinking tea is a tradition that I shared with my beloved late grandmother since childhood. It helps me ground myself, set my intentions for the day, and start off with the right mindset.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div id=\"\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>The right foods are certainly beneficial for the brain due to their array of rich micronutrient and macronutrient profiles. However, equally important is the mindset in which we approach food, eating, and nourishment.<\/p>\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/rds-4-nutrition-tips-for-anxiety-digestion-and-more\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/rds-4-nutrition-tips-for-anxiety-digestion-and-more\" rel=\"noopener\">Eating mindfully<\/a> means using your physical and emotional senses to experience your food, giving gratitude for your meals, and reflecting on your food choices to understand your underlying food motivations. This can empower you to make positive changes in your diet.\u00a0The soothing art of preparing tea and slowly sipping it can promote mindfulness and help you tune into your body&#8217;s intelligence.<\/p>\n<p>Adopting a ritual of preparing and sipping on a concoction that is simple and nourishing can encourage the cultivation of a calm, reflective outlook towards your eating choices and, more broadly, to life.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me. If I could describe the essence of tea making, I&#8217;d borrow a page from my roots in Africa and use the word itutu\u2014a Yoruba phrase that denotes a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,69,58],"class_list":["post-8793","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-drinks","tag-stress"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me.If I could describe the essence of tea making, I&#039;d borrow a page from my roots in Africa and use the word itutu\u2014a Yoruba phrase that denotes a particular\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8793\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me.If I could describe the essence of tea making, I&#039;d borrow a page from my roots in Africa and use the word itutu\u2014a Yoruba phrase that denotes a particular\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8793\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-14T10:17:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-14T10:17:17+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Steep, stir, sip. Repeat. Tea and its preparation may seem mundane, but as a nutritional psychiatrist and tea lover myself, the beverage means so much to me.If I could describe the essence of tea making, I&#039;d borrow a page from my roots in Africa and use the word itutu\u2014a Yoruba phrase that denotes a particular\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#blogposting\",\"name\":\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily - LOUDHDTV\",\"headline\":\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_0,y_0,w_2000,h_1334\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/3sgfg9o9zlox62fr3.jpeg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793\\\/#articleImage\"},\"datePublished\":\"2023-11-14T17:17:17+07:00\",\"dateModified\":\"2023-11-14T17:17:17+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#webpage\"},\"articleSection\":\"Lifestyle, anxiety, drinks, stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#listItem\",\"name\":\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#listItem\",\"position\":3,\"name\":\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8793\",\"name\":\"The Brain-Healthy Drink A Nutritional Psychiatrist Sips Daily - LOUDHDTV\",\"description\":\"Steep, stir, sip. 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