{"id":8720,"date":"2023-11-10T17:30:05","date_gmt":"2023-11-10T10:30:05","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8720"},"modified":"2023-11-10T17:30:05","modified_gmt":"2023-11-10T10:30:05","slug":"soy-protein-reduces-wrinkles-in-postmenopausal-skin-study-finds","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8720","title":{"rendered":"Soy Protein Reduces Wrinkles In Postmenopausal Skin, Study Finds"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_268,w_1500,h_842\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/7ea1g6aztkkg4vzt5.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Now, there are a few things to call out here: First, the study only measured white women, specifically women with Fitzpatrick skin types I, II, and III\u2014which means <a href=\"https:\/\/dermnetnz.org\/topics\/skin-phototype\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/dermnetnz.org\/topics\/skin-phototype\" rel=\"noopener\">pale skin, fair skin, and light-to-medium white skin<\/a>. So for these results to be confirmed across all skin tones and skin types, we need more research.<\/p>\n<p>Next, the exact reasons behind the skin improvement may be multi-faceted. First, researchers note that these isoflavones may <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/mnfr.201200439\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/mnfr.201200439\" rel=\"noopener\">promote cell proliferation<\/a>, act as <a href=\"http:\/\/www.europeanreview.org\/wp\/wp-content\/uploads\/1869-1873.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"http:\/\/www.europeanreview.org\/wp\/wp-content\/uploads\/1869-1873.pdf\" rel=\"noopener\">antioxidants<\/a>, and <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167527313004543\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167527313004543\" rel=\"noopener\">exert anti-inflammatory<\/a> and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24373791\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24373791\/\" rel=\"noopener\">anti-cancer<\/a> properties in the full body.\u00a0<\/p>\n<p>On that note, there&#8217;s a common fear that isoflavones found in tofu may increase the risk of cancer in postmenopausal women. However, a comprehensive review from the European Food Safety Authority (EFSA) concluded that isoflavones <a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4246\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4246\" rel=\"noopener\">do not increase the risk of breast, thyroid, or uterine cancer risk in postmenopausal women<\/a>.\u00a0Still, if you have any lingering concerns, we suggest consulting a health care professional before making any changes to your diet.<\/p>\n<p>In the skin, isoflavones and other phytoestrogens have been shown to <a href=\"https:\/\/journals.lww.com\/menopausejournal\/abstract\/2013\/03000\/hyaluronic_acid_concentration_in_postmenopausal.17.aspx\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/journals.lww.com\/menopausejournal\/abstract\/2013\/03000\/hyaluronic_acid_concentration_in_postmenopausal.17.aspx\" rel=\"noopener\">increase hyaluronic acid concentrations<\/a> and <a href=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0367326X12000949\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/linkinghub.elsevier.com\/retrieve\/pii\/S0367326X12000949\" rel=\"noopener\">improve the content and quality of collagen<\/a>\u2014both of which decline naturally with age, contributing to drier, looser skin over time.\u00a0<\/p>\n<p>However, soy protein is just one piece of the puzzle when it comes to building a skin-supporting eating pattern. You\u2019ll want to ensure you get enough <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-orange-food-secret-to-glowing-bouncy-skin\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-orange-food-secret-to-glowing-bouncy-skin\" rel=\"noopener\">carotenoids<\/a> (most often found in orange and red produce, like carrots and bell peppers), as well as <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" rel=\"noopener\">omega-3&#8217;s <\/a>(found in salmon, avocado, walnuts, etc.).\u00a0<\/p>\n<p>If you really want to level up, consider adding collagen peptides to your diet as well\u2014these have been shown to support <a href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\" rel=\"noopener\">skin elasticity and dermal density<\/a>, which directly impacts the look and feel of aging skin. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" rel=\"noopener\">Here, the best collagen supplements on the market<\/a> for skin and gut support.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Now, there are a few things to call out here: First, the study only measured white women, specifically women with Fitzpatrick skin types I, II, and III\u2014which means pale skin, fair skin, and light-to-medium white skin. So for these results to be confirmed across all skin tones and skin types, we need more research. Next, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61,63,44,79],"class_list":["post-8720","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-crepey-skin","tag-healthy-aging","tag-menopause","tag-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8720"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8720\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}