{"id":8698,"date":"2023-11-09T18:12:10","date_gmt":"2023-11-09T11:12:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8698"},"modified":"2023-11-09T18:12:10","modified_gmt":"2023-11-09T11:12:10","slug":"the-dietary-changes-that-may-add-up-to-13-years-to-your-life","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8698","title":{"rendered":"The Dietary Changes That May Add Up To 13 Years To Your Life"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/el4z8sjqal781qw1r.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Legumes\u2014which include <a href=\"https:\/\/www.mindbodygreen.com\/articles\/lentils-nutrition-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/lentils-nutrition-benefits\" rel=\"noopener\">lentils<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/heres-why-you-should-be-eating-one-cup-of-beans-every-day-for-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/heres-why-you-should-be-eating-one-cup-of-beans-every-day-for-longevity\" rel=\"noopener\">beans<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-food-this-rd-eats-for-better-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-one-food-this-rd-eats-for-better-sleep\" rel=\"noopener\">chickpeas<\/a>\u2014are <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-protein-affects-your-hormones\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-protein-affects-your-hormones\" rel=\"noopener\">packed with protein<\/a>, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) diet. If you&#8217;re looking for a filling lunch recipe, try this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/chickpea-samphire-salad\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/chickpea-samphire-salad\" rel=\"noopener\">chickpea and samphire salad<\/a>. For a hearty dinner, take a stab at this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/smokey-chickpea-lentil-soup\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/smokey-chickpea-lentil-soup\" rel=\"noopener\">smoky chickpea, red lentil, and vegetable soup<\/a>.\u00a0<\/p>\n<p>When it comes to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/whole-wheat-vs-whole-grains\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/whole-wheat-vs-whole-grains\" rel=\"noopener\">whole grains<\/a>, there are so many incredible nutrient-dense options to choose from! Choose from ancient grains (such as millet, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/fonio-ancient-grain\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/fonio-ancient-grain\" rel=\"noopener\">fonio<\/a>, amaranth, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/bulgur\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/bulgur\" rel=\"noopener\">bulgur<\/a>, rye, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-quinoa\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-quinoa\" rel=\"noopener\">quinoa<\/a>, and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/which-grains-are-gluten-free\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/which-grains-are-gluten-free\" rel=\"noopener\">buckwheat<\/a>) for their unprocessed health benefits. You can eat whole grains for breakfast (e.g., this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/raw-buckwheat-breakfast-bowl-recipe\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/raw-buckwheat-breakfast-bowl-recipe\" rel=\"noopener\">raw buckwheat and clementine winter breakfast bowl<\/a>) or add them to a light salad for some added protein and carbs, like this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-spring-salad-is-packed-with-seasonal-ingredients\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-spring-salad-is-packed-with-seasonal-ingredients\" rel=\"noopener\">roasted cauliflower and pea salad<\/a>.\u00a0<\/p>\n<p>Nuts are high in protein and healthy fats, but each has a unique nutrient lineup to offer. For example, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-brazil-nuts-as-a-selenium-supplement\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-brazil-nuts-as-a-selenium-supplement\" rel=\"noopener\">Brazil nuts<\/a> are especially high in selenium; walnuts boast benefits for the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/why-walnuts-are-great-for-gut-health-plus-tasty-recipes\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/why-walnuts-are-great-for-gut-health-plus-tasty-recipes\" rel=\"noopener\">heart, brain, and gut<\/a>; and quite a few types of nuts can give you a big boost in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/nuts-and-seeds-with-the-highest-levels-of-magnesium\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/nuts-and-seeds-with-the-highest-levels-of-magnesium\" rel=\"noopener\">magnesium<\/a>. The best part of nuts? They&#8217;re extremely versatile and add a healthy crunch to just about any recipe. (Try our <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-vegan-falafel-has-a-protein-packed-secret-ingredient\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-vegan-falafel-has-a-protein-packed-secret-ingredient\" rel=\"noopener\">nut butter falafel<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/simple-citrus-superfood-granola-recipe\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/simple-citrus-superfood-granola-recipe\" rel=\"noopener\">citrus superfood granola<\/a>, or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-4-ingredient-pasta-sauce-recipe-is-simple-and-full-of-flavor\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-4-ingredient-pasta-sauce-recipe-is-simple-and-full-of-flavor\" rel=\"noopener\">easy pine nut pasta sauce<\/a> recipes to see what we mean.)\u00a0\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Legumes\u2014which include lentils, beans, and chickpeas\u2014are packed with protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) diet. If you&#8217;re looking for a filling lunch recipe, try this chickpea and samphire salad. For a hearty dinner, take a stab at this smoky chickpea, red lentil, and vegetable soup.\u00a0 When it comes &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,49,113],"class_list":["post-8698","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-mbgsupplements","tag-multivitamin"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Legumes\u2014which include lentils, beans, and chickpeas\u2014are packed with protein, fiber, and phytonutrients, making them a staple for any plant-based (and longevity-focused) diet. If you&#039;re looking for a filling lunch recipe, try this chickpea and samphire salad. 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