{"id":8681,"date":"2023-11-08T19:14:02","date_gmt":"2023-11-08T12:14:02","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8681"},"modified":"2023-11-08T19:14:02","modified_gmt":"2023-11-08T12:14:02","slug":"3-anti-inflammatory-smoothies-with-frozen-lemons","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8681","title":{"rendered":"3 Anti-Inflammatory Smoothies With Frozen Lemons"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<p> <span class=\"drop-cap__first text-dropcap \">A<\/span>lthough enjoying a big ol\u2019 pitcher of lemonade is pretty much the epitome of summertime vibes, the truth is that citrus season is just getting started. Shocking, I know: It peaks smack dab in the middle of winter.<\/p>\n<p>Indeed, most lemon varieties are available year-round; however, if you\u2019re looking to get your hands on those deliciously sweet Meyer lemons at their peak freshness, December through May will likely be your best bet. However, if you\u2019re well-acquainted with the top <a href=\"https:\/\/www.wellandgood.com\/how-to-keep-lemons-fresh\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-keep-lemons-fresh\/\">tricks for keeping lemon fresh<\/a>, you already know that freezing them is by far the best way to squeeze (pun intended) the most life out of them\u2014and enjoy them well past spring. What&#8217;s more, frozen lemons (yep, we\u2019re talking the whole darn thing: pith, zest, and<em>\u00a0<\/em>pulp) are also packed with anti-inflammatory benefits and make for the perfect mix-in to brighten up your everyday smoothie-making routine.<\/p>\n<p>Did we lose you at &#8220;entire lemon?&#8221; Don&#8217;t go sour on us just yet! Ahead, we make a case for celebrating every inch of your citrus, and share some of the best frozen lemon smoothie recipes that will add endless zest to your life.<\/p>\n<h2><strong>What are the benefits of consuming whole lemons?<\/strong><\/h2>\n<p>Dietitians confirm that lemons are <a href=\"https:\/\/www.wellandgood.com\/lemon-longevity\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lemon-longevity\/\">rich in nutritional perks<\/a>. For starters, they&#8217;re a potent source of essential vitamins and nutrients, containing about 50 percent of the recommended daily value of vitamin C per lemon (or roughly <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102594\/nutrients\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102594\/nutrients\">35 milligrams of the vitamin<\/a> per fruit). As such, the powerful antioxidants found in lemons help boost immune function and fight against free radical damage. That said, while lemon <em>juice<\/em> has a bevy of benefits, it may behoove us all to pay closer attention to the often-forgotten lemon peels. In fact, you\u2019re doing yourself a huge disservice by tossing them out.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/frozen-lemons-smoothie-recipes\/\" current-title=\"Frozen Lemons Are the No. 1 Inflammation-Fighting Ingredient Your Morning Smoothies Are Missing\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/frozen-lemons-smoothie-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-05-08\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/frozen-lemons-smoothie-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/frozen-lemons-smoothie-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/frozen-lemons-smoothie-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>According to dietitians, <a href=\"https:\/\/www.wellandgood.com\/lemon-peel-benefits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/lemon-peel-benefits\/\">lemon peels<\/a> contain calcium, vitamin C, potassium, and some fiber. What\u2019s more, research shows that lemon peels can have cardiovascular benefits, including potentially <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003767\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4003767\/\">reducing blood pressure levels<\/a>. &#8220;Some studies indicate that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4163462\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4163462\/\">limonene and the other flavonoids<\/a> in lemon rind are directly linked to preventing the formation and spread of cancerous tumors, particularly, cancer of the mouth, pharynx, larynx, and stomach,&#8221; registered dietitian <a href=\"https:\/\/www.katherinebrooking.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.katherinebrooking.com\/\">Katherine Brooking, RD<\/a> says. Lemon peels\u2014albeit potent\u2014are sure sounding more and more enticing now, right?<\/p>\n<h2><strong>How to make frozen lemons<\/strong><\/h2>\n<p>Although lemons don\u2019t spoil as quickly as, say, berries, freezing them can help prolong their shelf life. If pressed for time, freezing \u2018em whole will do the trick. However, we\u2019ve found that slicing them into pieces <em>before<\/em> tossing them in the freezer is much more practical for everyday use.<\/p>\n<p>To do so, simply slice the fruit as you\u2019d like\u2014we recommend small wedges\u2014and lay them flat without touching one another on a parchment-lined baking sheet before transferring them to the freezer. Once fully frozen, collect the piece and store them in a freezer-safe container before returning them to the freezer. Get this: You can also simply freeze the lemon peels on their own, as demonstrated in this <a href=\"https:\/\/www.tiktok.com\/@sunkistcitrus\/video\/7200941895676349742\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@sunkistcitrus\/video\/7200941895676349742\">recent TikTok video<\/a> by <a href=\"https:\/\/www.tiktok.com\/@sunkistcitrus\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@sunkistcitrus\">@sunkistcitrus<\/a>.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@sunkistcitrus\/video\/7200941895676349742\" data-video-id=\"7200941895676349742\">\n<section><a title=\"@sunkistcitrus\" href=\"https:\/\/www.tiktok.com\/@sunkistcitrus?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@sunkistcitrus?refer=embed\">@sunkistcitrus<\/a> Citrus doesn\u2019t just go far on your plates; it can last for weeks with the right tips and tricks. <a title=\"sunkistcitrus\" href=\"https:\/\/www.tiktok.com\/tag\/sunkistcitrus?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/sunkistcitrus?refer=embed\">#sunkistcitrus<\/a> <a title=\"\u266c Sunshine - WIRA\" href=\"https:\/\/www.tiktok.com\/music\/Sunshine-7087902657213384705?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Sunshine-7087902657213384705?refer=embed\">\u266c Sunshine &#8211; WIRA<\/a><\/section>\n<\/blockquote>\n<h2><strong>3 anti-inflammatory frozen lemon smoothie recipes\u00a0<\/strong><\/h2>\n<p><figure id=\"attachment_1129625\" aria-describedby=\"caption-attachment-1129625\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129625 js-inline-lazy-load\" alt=\"blueberry frozen lemons smoothie\" width=\"400\" height=\"601\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/blueberry-frozen-lemons-smoothie-copy_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1129625\" class=\"wp-caption-text\">Photo: Ambitious Kitchen<\/figcaption><\/figure>\n<\/p>\n<h3>1. Lemon Blueberry Smoothie<\/h3>\n<p>Blueberries, a banana, lemons (juice <em>and <\/em>zest), almond extract, and dairy-free milk are all you need to make this simple five-ingredient lemon blueberry smoothie recipe by <a href=\"https:\/\/www.ambitiouskitchen.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/\">Ambitious Kitchen<\/a>. Best part? It\u2019s packed with more than one source of potent <a href=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/antioxidant-foods\/\">anti-inflammatory antioxidants<\/a> (hi, rock star <a href=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\">blueberries<\/a>). Want to make things even easier, especially when finding the time to make a smoothie before you run out the door is nearly impossible? Throw it all in the <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fwww.amazon.com%2FBlendQuik-Portable-Blender-Spill-Proof-Ice-Crushing%2Fdp%2FB0CHZF2B9H%2F%3Ftag%3Dwgtrx982-20%26asc_refurl%3Dhttps%253A%252F%252Fwww.wellandgood.com%252Ffrozen-lemons-smoothie-recipes%252F%26asc_source%3Ddirect%26asc_campaign%3Dno-campaign&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Ffrozen-lemons-smoothie-recipes%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/BlendQuik-Portable-Blender-Spill-Proof-Ice-Crushing\/dp\/B0CHZF2B9H\/\" data-type=\"affiliateLink\" data-aff-intermediate=\"https:\/\/www.amazon.com\/BlendQuik-Portable-Blender-Spill-Proof-Ice-Crushing\/dp\/B0CHZF2B9H\/?tag=wgtrx982-20&amp;asc_refurl=https%3A%2F%2Fwww.wellandgood.com%2Ffrozen-lemons-smoothie-recipes%2F&amp;asc_source=direct&amp;asc_campaign=no-campaign\">BlendQuik Portable Blender<\/a>, for a delicious smoothie on the go. (BTW, it\u2019s spill-proof and drinkable directly from the cup, <em>err<\/em>, blender.) No mess <em>and <\/em>no stress.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.ambitiouskitchen.com\/lemon-blueberry-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/lemon-blueberry-smoothie\/\"><em>Lemon Blueberry Smoothie<\/em><\/a><\/p>\n<p><figure id=\"attachment_1129627\" aria-describedby=\"caption-attachment-1129627\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129627 js-inline-lazy-load\" alt=\"creamy frozen lemons smoothie\" width=\"400\" height=\"601\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/creamy-lemon-smoothie_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1129627\" class=\"wp-caption-text\">Photo: Eating by Elaine<\/figcaption><\/figure>\n<\/p>\n<h3>2. Creamy Vegan Lemon Smoothie<\/h3>\n<p>This creamy vegan lemon smoothie by <a href=\"https:\/\/www.eatingbyelaine.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingbyelaine.com\/\">Eating by Elaine<\/a>, calls for two large juicy lemons (juiced and zested or frozen wedges, obvi), along with a few other protein-and fiber-rich ingredients, like Medjool dates and blanched almonds. The drink also offers a medley of optional smoothie booster options, including anti-inflammatory turmeric, and omega-3 fatty acids-rich chia and\/or hemp seeds. Plus, according to the recipe developer, \u201cit&#8217;s made to wake you up with a smile!\u201d<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.eatingbyelaine.com\/creamy-vegan-lemon-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingbyelaine.com\/creamy-vegan-lemon-smoothie\/\"><em>Creamy Vegan Lemon Smoothie<\/em><\/a><\/p>\n<p><figure id=\"attachment_1129629\" aria-describedby=\"caption-attachment-1129629\" style=\"width: 400px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1129629 js-inline-lazy-load\" alt=\"frozen lemon smoothie with veggies\" width=\"400\" height=\"578\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/11\/frozen-lemon-smoothie-with-veggies-_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1129629\" class=\"wp-caption-text\">Photo: Eating Bird Food<\/figcaption><\/figure>\n<\/p>\n<h3>3. Hidden-Veggie Lemon Smoothie<\/h3>\n<p>Looking to sneak in an extra serving of veggies? This easy lemon smoothie recipe by <a href=\"https:\/\/www.eatingbirdfood.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingbirdfood.com\/\">Eating Bird Food<\/a> is made with a somewhat surprising secret ingredient: cauliflower. Thankfully, due to the mild-tasting nature of this veggie, it goes completely unnoticed in the final product and is overpowered by other (tastier-for-a-smoothie) ingredients, such as turmeric, fresh ginger, and lemon.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.eatingbirdfood.com\/lemon-smoothie\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatingbirdfood.com\/lemon-smoothie\/\"><em>Lemon Smoothie<\/em><\/a><\/p>\n<p><em>Discover how to make a zero-waste lemon popsicle recipe:<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Zero-waste Lemon Popsicle Recipe | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sRcSsnFMKUg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Kato Y, Domoto T, Hiramitsu M, Katagiri T, Sato K, Miyake Y, Aoi S, Ishihara K, Ikeda H, Umei N, Takigawa A, Harada T. Effect on blood pressure of daily lemon ingestion and walking. J Nutr Metab. 2014;2014:912684. doi: 10.1155\/2014\/912684. Epub 2014 Apr 10. PMID: 24818015; PMCID: PMC4003767.            <\/li>\n<li>\n              Wang L, Wang J, Fang L, Zheng Z, Zhi D, Wang S, Li S, Ho CT, Zhao H. Anticancer activities of citrus peel polymethoxyflavones related to angiogenesis and others. Biomed Res Int. 2014;2014:453972. doi: 10.1155\/2014\/453972. Epub 2014 Aug 28. PMID: 25250322; PMCID: PMC4163462.            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Although enjoying a big ol\u2019 pitcher of lemonade is pretty much the epitome of summertime vibes, the truth is that citrus season is just getting started. Shocking, I know: It peaks smack dab in the middle of winter. Indeed, most lemon varieties are available year-round; however, if you\u2019re looking to get your hands on those &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8681"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8681\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8682"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}