{"id":8673,"date":"2023-11-08T17:56:03","date_gmt":"2023-11-08T10:56:03","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8673"},"modified":"2023-11-08T17:56:03","modified_gmt":"2023-11-08T10:56:03","slug":"3-ways-to-lower-your-mental-age-keep-your-brain-young","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8673","title":{"rendered":"3 Ways To Lower Your Mental Age &#038; Keep Your Brain Young"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_2300,h_1720\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qd0ybxpkckhl0cbbx.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Occasionally forgetting where you put your keys or a friend of a friend\u2019s name is normal at any age. However, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/memory-loss-is-not-normal-sign-of-aging-heres-how-to-protect-your-brain\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/memory-loss-is-not-normal-sign-of-aging-heres-how-to-protect-your-brain\" rel=\"noopener\">memory loss is not a normal<\/a> or unavoidable part of aging.\u00a0<\/p>\n<p>The brain doesn\u2019t hold onto information it doesn\u2019t find important, so you can actually train your brain to help retain information better and improve long-term brain health. This can include playing research-backed brain games like <a href=\"https:\/\/www.brainhq.com\/?v4=true&amp;fr=y\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.brainhq.com\/?v4=true&amp;fr=y\" rel=\"noopener\">Brain HQ<\/a> or <a href=\"https:\/\/www.cognifit.com\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cognifit.com\/\" rel=\"noopener\">Cognifit<\/a> or doing crosswords or Sudoku.\u00a0<\/p>\n<p>The power of sleep, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4024457\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4024457\/\" rel=\"noopener\">meditation<\/a>, and giving your brain enough breaks also shouldn\u2019t be overlooked and can <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-have-better-memory-from-brain-researcher\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-have-better-memory-from-brain-researcher\" rel=\"noopener\">help improve your memory ASAP<\/a>.\u00a0<\/p>\n<p>What you eat also impacts brain health. Diets that focus on <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fiber-per-day\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-fiber-per-day\" rel=\"noopener\">fiber<\/a>, fruits, and vegetables (therefore antioxidants), and healthy omega-3 fats can help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6486891\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6486891\/\" rel=\"noopener\">protect the brain from inflammation<\/a> and early cognitive damage. But most people don\u2019t get the nutrients they need from diet alone.\u00a0<\/p>\n<p>Multivitamins are used by many people to help fill the gaps in what their diet may be lacking. Researchers of a study published in 2023 found that <a href=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)48904-6\/fulltext\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/ajcn.nutrition.org\/article\/S0002-9165(23)48904-6\/fulltext\" rel=\"noopener\">taking a daily multivitamin <\/a>helped older adults enhance their memory recall and maintain better cognitive health overall.\u00a0<\/p>\n<p>In this study, over 3,500 adults over 60 were randomly assigned to take either a standard multivitamin or placebo for three years. Even after just one year, those <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-multis-support-brain-health-and-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-multis-support-brain-health-and-longevity\" rel=\"noopener\">taking the multivitamin had significantly better recall<\/a>. At the end of three years, those taking the multi had a clear slowing of cognitive aging by about years. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-multivitamins\" rel=\"noopener\">Here\u2019s a list of our favorite multivitamins<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Occasionally forgetting where you put your keys or a friend of a friend\u2019s name is normal at any age. However, memory loss is not a normal or unavoidable part of aging.\u00a0 The brain doesn\u2019t hold onto information it doesn\u2019t find important, so you can actually train your brain to help retain information better and improve &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,63,113],"class_list":["post-8673","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-healthy-aging","tag-multivitamin"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Occasionally forgetting where you put your keys or a friend of a friend\u2019s name is normal at any age. However, memory loss is not a normal or unavoidable part of aging. 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