{"id":8613,"date":"2023-11-05T18:40:11","date_gmt":"2023-11-05T11:40:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8613"},"modified":"2023-11-05T18:40:11","modified_gmt":"2023-11-05T11:40:11","slug":"women-over-50-need-more-of-this-brain-critical-nutrient","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8613","title":{"rendered":"Women Over 50 Need More Of This Brain-Critical Nutrient"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/rktuss3url26chvkm.jpg\" \/><\/p>\n<div end=\"false\">\n<p>In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., <a href=\"https:\/\/www.mindbodygreen.com\/articles\/epa-and-dha-health-benefits-and-differences\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/epa-and-dha-health-benefits-and-differences\" rel=\"noopener\">EPA and DHA<\/a>) in supplement form for 26 weeks demonstrated increased omega-3 index levels (i.e., the biomarker for omega-3 status in your body) and significantly enhanced memory recall compared to the control group.*\u00a0<\/p>\n<p>In other words, taking a high-potency supplement with marine omega-3s EPA and DHA can help maintain cognitive function and support memory as we age.* According to a <a href=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" rel=\"noopener\">recent\u00a0<\/a><a href=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" rel=\"noopener\"><em>Cureus\u00a0<\/em><\/a><a href=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/assets.cureus.com\/uploads\/review_article\/pdf\/116591\/20221009-4354-15qkacc.pdf\" rel=\"noopener\">review<\/a>, these brain-critical nutrients support other aspects of cognition as well\u2014including learning, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3s-blood-flow-to-your-heart-and-brain\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/omega-3s-blood-flow-to-your-heart-and-brain\" rel=\"noopener\">cerebral blood flow<\/a>, and even mood support.*<\/p>\n<p>And if overall cognitive well-being and brain longevity aren&#8217;t enough to convince you to add a fish oil supplement to your wellness regimen, we&#8217;re happy to report that omega-3 fatty acids can help you age gracefully in <a href=\"https:\/\/www.mindbodygreen.com\/articles\/unexpected-perks-of-omega-3-supplement\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/unexpected-perks-of-omega-3-supplement\" rel=\"noopener\">other ways<\/a>, too.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In the double-blind, placebo-controlled study, cognitively healthy women between the ages of 50 and 75 that took a high-potency dose (2.2 grams) of long-chain polyunsaturated omega-3 fatty acids (i.e., EPA and DHA) in supplement form for 26 weeks demonstrated increased omega-3 index levels (i.e., the biomarker for omega-3 status in your body) and significantly enhanced &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49],"class_list":["post-8613","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8613"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8613\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}