{"id":8598,"date":"2023-11-04T18:08:10","date_gmt":"2023-11-04T11:08:10","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8598"},"modified":"2023-11-04T18:08:10","modified_gmt":"2023-11-04T11:08:10","slug":"4-non-food-related-things-that-will-surely-spike-your-blood-sugar","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8598","title":{"rendered":"4 Non-Food Related Things That Will Surely Spike Your Blood Sugar"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/zs60svasskar0grn2.jpg\" \/><\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that\u2019s completely fair. Your carb intake does play a significant role in your blood sugar levels. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/new-study-shows-that-eating-certain-types-of-carbs-helps-prevent-weight-gain\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/new-study-shows-that-eating-certain-types-of-carbs-helps-prevent-weight-gain\" rel=\"noopener\">Carbs<\/a> (no matter if it\u2019s fruit, grains, or candy) are eventually broken down and metabolized into glucose. Eating a lot of carbs, especially foods with added sugar and no fiber, floods the bloodstream with glucose and can cause a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/blood-sugar-spike-symptoms\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/blood-sugar-spike-symptoms\" rel=\"noopener\">dramatic increase in blood sugar<\/a>.\u00a0<\/p>\n<p>But it\u2019s not the only thing that impacts your glucose levels. Other habits that have nothing to do with who or how much you eat also influence how your body regulates its sugar.\u00a0<\/p>\n<p>So if you\u2019ve recently had bloodwork done or are using a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-continuous-glucose-monitor\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-continuous-glucose-monitor\" rel=\"noopener\">continuous glucose monitor<\/a> and notice higher than desirable glucose levels, or if you\u2019ve been feeling a bit haywire energy-wise, it may be because of one (or more) of these four sneaky culprits.<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div id=\"\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>Being stressed releases a cascade of <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5579396\/\" rel=\"noopener\">hormones like adrenaline and cortisol<\/a>. In the right stressful situations (say you\u2019re being chased by a bear), the release of these hormones increases your alertness and energy production\u2014meaning your blood sugar will spike. But in these short-term situations, that energy spike is actually desirable.\u00a0<\/p>\n<p>You need to be alert and energized to deal with whatever the situation at hand is. And once that stressor is removed, levels of these hormones go back to their resting state and everything is balanced again.\u00a0<\/p>\n<p>The problem arises when stress doesn\u2019t go away. Stress from work, financial concerns, relationships, parenting, and daily inconveniences, also trigger these hormones. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/signs-you-have-too-much-cortisol\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/signs-you-have-too-much-cortisol\" rel=\"noopener\">Chronically high cortisol<\/a> levels can also chronically raise blood sugar levels.\u00a0<\/p>\n<p><strong>What can you do about this?<\/strong> Eliminating stress isn\u2019t necessarily the goal here, but rather try to incorporate science-backed ways that can help manage the stress in your life. This could be through the use of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/beginner-meditations-for-relaxation-and-sleep\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/beginner-meditations-for-relaxation-and-sleep\" rel=\"noopener\">meditation<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-doing-yoga-every-day\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-doing-yoga-every-day\" rel=\"noopener\">yoga<\/a>, <a href=\"https:\/\/www.mindbodygreen.com\/articles\/aromatherapy-stress-relief\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/aromatherapy-stress-relief\" rel=\"noopener\">aromatherapy<\/a>, or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/ashwagandha-root-benefits\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/ashwagandha-root-benefits\" rel=\"noopener\">adaptogens like ashwagandha<\/a>.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that\u2019s completely fair. Your carb intake does play a significant role in your blood sugar levels. Carbs (no matter if it\u2019s fruit, grains, or candy) are eventually broken down and metabolized into glucose. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[46,49,48,58],"class_list":["post-8598","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-blood-sugar","tag-mbgsupplements","tag-sleep","tag-stress"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"When you think of blood sugar (aka glucose) levels, does your mind jump straight to how much sugar you eat? If so, that\u2019s completely fair. Your carb intake does play a significant role in your blood sugar levels. 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