{"id":8554,"date":"2023-11-02T19:14:08","date_gmt":"2023-11-02T12:14:08","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8554"},"modified":"2023-11-02T19:14:08","modified_gmt":"2023-11-02T12:14:08","slug":"new-study-shows-this-nutrient-can-help-women-60-build-muscle","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8554","title":{"rendered":"New Study Shows This Nutrient Can Help Women 60+ Build Muscle"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_5482,h_3655\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/9vopj1bcplofu06y4.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>First and foremost, this study is a great reminder that <a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-tips-functional-doc-swears-by-to-build-lean-muscle\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/3-tips-functional-doc-swears-by-to-build-lean-muscle\" rel=\"noopener\">it\u2019s never too late<\/a> to pick up a new exercise program. Even just two days a week can have such a meaningful impact on your muscle mass and overall well-being.\u00a0<\/p>\n<p>If you&#8217;re intimidated or don\u2019t know where to start, we have a great <a href=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-guide\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-guide\" rel=\"noopener\">guide to get you started at home<\/a> (that\u2019s right, you don\u2019t have to leave your living room if you don\u2019t want to). If you want a more structured program, see about reaching out to a local gym for personal training or small group practices to learn your way and build confidence in using the machines and in your own abilities.\u00a0<\/p>\n<p>Next, is choosing a <a href=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-look-for-in-high-quality-fish-oil-supplement\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/what-to-look-for-in-high-quality-fish-oil-supplement\" rel=\"noopener\">quality fish oil supplement<\/a> and deciding how much to take. There\u2019s likely no way you\u2019ll reach the amount of fish oil used in this study through the diet alone\u2014it would require eating more than a fish a day. So yes, a fish oil supplement is needed if you\u2019re looking for these benefits.\u00a0<\/p>\n<p>Here\u2019s a list of <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-omega-3-supplements\" rel=\"noopener\">our favorite omega-3 supplements<\/a> that take into consideration quality, purity, potency, and source.\u00a0<\/p>\n<p>Most fish oil capsules provide 500-1,000 milligrams. So if you want to match (or get close to) the dose this study used, You may have to take upwards of 3 or 4 capsules to do so. Since this is a high amount of fish oil, talk with a healthcare provider before trying it.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>First and foremost, this study is a great reminder that it\u2019s never too late to pick up a new exercise program. Even just two days a week can have such a meaningful impact on your muscle mass and overall well-being.\u00a0 If you&#8217;re intimidated or don\u2019t know where to start, we have a great guide to &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[110,160,130],"class_list":["post-8554","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-fish-oil","tag-heart","tag-inflammation"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8554","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8554"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8554\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8554"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8554"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8554"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}