{"id":8541,"date":"2023-11-02T06:06:15","date_gmt":"2023-11-01T23:06:15","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8541"},"modified":"2023-11-02T06:06:15","modified_gmt":"2023-11-01T23:06:15","slug":"this-is-how-much-exercise-you-need-to-offset-sedentary-time","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8541","title":{"rendered":"This Is How Much Exercise You Need To Offset Sedentary Time"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_102,w_1500,h_843\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/k192mvvfzk2f48irw.jpg\" \/><\/p>\n<div end=\"false\">\n<p>For this study, researchers wanted to assess the impact of <a href=\"https:\/\/mindbodygreen.com\/articles\/sitting-for-10-hours-daily-may-increase-dementia-risk\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/mindbodygreen.com\/articles\/sitting-for-10-hours-daily-may-increase-dementia-risk\" rel=\"noopener\">sedentary time<\/a> and exercise on mortality. As they write, &#8220;In western countries, adults spend an average of 9\u2009to 10\u2009hours per day being sedentary, mostly <a href=\"https:\/\/www.mindbodygreen.com\/articles\/staying-healthy-while-working-from-home\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/staying-healthy-while-working-from-home\" rel=\"noopener\">during working hours<\/a>.\u00a0As higher sedentary time is associated with higher risk of non-communicable diseases and mortality, preventive measures are important.&#8221;<\/p>\n<p>So, they looked at data from just under 12,000 people ages 50 and up who wore physical activity trackers for at least two years. Participants also reported data about other health factors like their height, weight, current or previous diseases, etc.<\/p>\n<p>Just over half of the participants were sedentary (AKA sitting down) for 10.5 or more hours every day, and those people also had an increased risk of death. Namely, the activity tracker data showed that being sedentary for 12+ hours a day was associated with a 38% higher risk of death, but just 22 minutes of moderate to vigorous physical activity (MVPA) offset that risk.<\/p>\n<p>As the study authors explain, &#8220;Higher levels of MVPA were associated with lower mortality risk irrespective of the amounts of sedentary time. In contrast, higher sedentary time was only associated with mortality risk in participants with low levels of MVPA. Accumulating at least 22\u2009min per day of MVPA eliminated the association between sedentary time and mortality.&#8221;<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, &#8220;In western countries, adults spend an average of 9\u2009to 10\u2009hours per day being sedentary, mostly during working hours.\u00a0As higher sedentary time is associated with higher risk of non-communicable diseases and mortality, preventive measures are important.&#8221; So, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55,124],"class_list":["post-8541","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-longevity","tag-running"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, &quot;In western countries, adults spend an average of 9 to 10 hours per day being sedentary, mostly during working hours. As higher sedentary time is associated with higher risk of non-communicable diseases and mortality, preventive measures are important.&quot;So, they\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8541\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"This Is How Much Exercise You Need To Offset Sedentary Time - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. As they write, &quot;In western countries, adults spend an average of 9 to 10 hours per day being sedentary, mostly during working hours. As higher sedentary time is associated with higher risk of non-communicable diseases and mortality, preventive measures are important.&quot;So, they\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8541\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-01T23:06:15+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-01T23:06:15+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"This Is How Much Exercise You Need To Offset Sedentary Time - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"For this study, researchers wanted to assess the impact of sedentary time and exercise on mortality. 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