{"id":8533,"date":"2023-11-02T00:38:58","date_gmt":"2023-11-01T17:38:58","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8533"},"modified":"2023-11-02T00:38:58","modified_gmt":"2023-11-01T17:38:58","slug":"5-gut-healthy-baked-goods-to-serve-for-breakfast","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8533","title":{"rendered":"5 Gut-Healthy Baked Goods To Serve for Breakfast"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">T<\/span>here\u2019s nothing like a warm and fluffy <a href=\"https:\/\/www.wellandgood.com\/baked-oats-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/baked-oats-recipes\/\">baked good for breakfast<\/a>, especially paired with a <a href=\"https:\/\/www.wellandgood.com\/best-hot-drinks-starbucks\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-hot-drinks-starbucks\/\">hot cup of coffee<\/a> (or <a href=\"https:\/\/www.wellandgood.com\/gut-friendly-smoothie-recipes\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gut-friendly-smoothie-recipes\/\">gut-friendly smoothie<\/a>). At the same time, we have to admit that morning after morning of the same muffin or danish can feel monotonous. And while taste is an important factor in choosing what to eat, intentionally <a href=\"https:\/\/www.wellandgood.com\/what-is-gut-health\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-is-gut-health\/\">choosing a gut-healthy option<\/a> can also be an important step if you\u2019re looking to \u201cget things moving,\u201d so to speak, in the mornings.<\/div>\n<p>\u2026In which case, may we offer you these unique and delectable gut-healthy baked goods that are breakfast-friendly (and everyothertime-friendly, too)?<\/p>\n<h2>5 gut-healthy baked goods to bake tonight and devour tomorrow morning<\/h2>\n<h3>Gluten-free drop biscuits<\/h3>\n<p><figure id=\"attachment_973299\" aria-describedby=\"caption-attachment-973299\" style=\"width: 778px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-973299  js-inline-lazy-load\" alt=\"parmesan biscuits\" width=\"778\" height=\"512\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2022\/11\/ABB_VideoFeature_Gluten-Free-Herb-Parmesan-Biscuits-_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-973299\" class=\"wp-caption-text\">Photo: W+G Creative<\/figcaption><\/figure>\n<\/p>\n<p>Ready in under 30 minutes, these drop biscuits are a quick, cute, and delicious option\u2014especially if you\u2019ve had to skip out on biscuits due to dietary restrictions. \u201cGluten isn\u2019t tolerated by everyone!\u201d says <a href=\"https:\/\/lalsupriyas.wixsite.com\/website\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/lalsupriyas.wixsite.com\/website\">Supriya Lal, RD, MPH<\/a>, a dietitian in New York City. \u201cAlso great for those who are vegan and sensitive to dairy products.\u201d<\/p>\n<p>FYI, if you\u2019re not allergic or sensitive to gluten, cutting it out completely may actually be <em>un<\/em>friendly to your gut. According to <a href=\"https:\/\/realnutritionnyc.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/realnutritionnyc.com\/about\/\">Amy Shapiro, MS, RD, CDN<\/a>, founder and director of Real Nutrition,\u00a0avoiding gluten completely when you don\u2019t need to <a href=\"https:\/\/www.wellandgood.com\/what-happens-to-your-body-when-you-stop-eating-gluten\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/what-happens-to-your-body-when-you-stop-eating-gluten\/\">can lead to hunger and constipation<\/a>, among other problems.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/healmedelicious.com\/easy-vegan-gluten-free-biscuits\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/healmedelicious.com\/easy-vegan-gluten-free-biscuits\/\"><em>Gluten-Free Drop Biscuits<\/em><\/a><\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/gut-healthy-baked-goods\/\" current-title=\"5 Gut-Healthy Baked Goods That Are Great for Breakfast\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/Stocksy_txp804e12f0azn300_Small_703485_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-05-01\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/gut-healthy-baked-goods\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/gut-healthy-baked-goods\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/gut-healthy-baked-goods\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3>Raspberry vanilla oat cake<\/h3>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@haleys_plate\/video\/7225462135898328325\" data-video-id=\"7225462135898328325\">\n<section><a title=\"@haleys_plate\" href=\"https:\/\/www.tiktok.com\/@haleys_plate?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@haleys_plate?refer=embed\">@haleys_plate<\/a> Raspberry Vanilla Oat Cake \ud83c\udf53\u2764\ufe0f 1\/2 cup rolled oats 1\/2 mashed banana 1 tsp chia seeds 1 tsp vanilla 2\/3 cup almond milk 1\/2 tsp baking powder dash of cinnamon Pinch of salt preheat your oven to 400 F. combine all ingredients together in a bowl, then transfer into an oven safe bowl. top with fresh raspberries and bake for 24-26 minutes <a title=\"bakedoats\" href=\"https:\/\/www.tiktok.com\/tag\/bakedoats?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/bakedoats?refer=embed\">#bakedoats<\/a> <a title=\"oatmeal\" href=\"https:\/\/www.tiktok.com\/tag\/oatmeal?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/oatmeal?refer=embed\">#oatmeal<\/a> <a title=\"oats\" href=\"https:\/\/www.tiktok.com\/tag\/oats?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/oats?refer=embed\">#oats<\/a> <a title=\"breakfast\" href=\"https:\/\/www.tiktok.com\/tag\/breakfast?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/breakfast?refer=embed\">#breakfast<\/a> <a title=\"breakfastideas\" href=\"https:\/\/www.tiktok.com\/tag\/breakfastideas?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/breakfastideas?refer=embed\">#breakfastideas<\/a> <a title=\"raspberries\" href=\"https:\/\/www.tiktok.com\/tag\/raspberries?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/raspberries?refer=embed\">#raspberries<\/a> <a title=\"food\" href=\"https:\/\/www.tiktok.com\/tag\/food?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/food?refer=embed\">#food<\/a> <a title=\"foodstagram\" href=\"https:\/\/www.tiktok.com\/tag\/foodstagram?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/foodstagram?refer=embed\">#foodstagram<\/a> <a title=\"goodeats\" href=\"https:\/\/www.tiktok.com\/tag\/goodeats?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/goodeats?refer=embed\">#goodeats<\/a> <a title=\"eats\" href=\"https:\/\/www.tiktok.com\/tag\/eats?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/eats?refer=embed\">#eats<\/a> <a title=\"\u266c Golden - Harry Styles\" href=\"https:\/\/www.tiktok.com\/music\/Golden-6769291963263879170?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Golden-6769291963263879170?refer=embed\">\u266c Golden &#8211; Harry Styles<\/a><\/section>\n<\/blockquote>\n<p>If you\u2019re looking for a way to switch up your usual oatmeal breakfast, look no further. Besides rolled oats (obviously), these cakes are made with a bit of mashed banana, chia seeds, vanilla, almond milk, baking powder, cinnamon, and salt, then topped with raspberries.<\/p>\n<p>\u201cRaspberries are a strong source of vitamins and minerals, including vitamin C,\u201d Lal says. \u201cThey are also a source of fiber.\u201d<\/p>\n<p>Other than the <a href=\"https:\/\/www.wellandgood.com\/high-fiber-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/high-fiber-foods\/\">fiber from the raspberries (and oats and banana) improving digestion<\/a>, how is this recipe gut-healthy, you may ask? According to <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231718309480?via%3Dihub\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213231718309480?via%3Dihub\">a 2019 study in <em>Redox Biology<\/em><\/a>, vitamin C can restore gut-liver functions. Pretty cool, right?<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.tiktok.com\/@haleys_plate\/video\/7225462135898328325\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@haleys_plate\/video\/7225462135898328325\"><em>Raspberry Vanilla Oat Cake<\/em><\/a><\/p>\n<h3>Starbucks egg bite dupe<\/h3>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@justinmschuble\/video\/7199755858497047854\" data-video-id=\"7199755858497047854\">\n<section><a title=\"@justinmschuble\" href=\"https:\/\/www.tiktok.com\/@justinmschuble?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@justinmschuble?refer=embed\">@justinmschuble<\/a> follow @justinmschuble for more healthy recipes like these \ud83c\udf73 MEAL PREP DAIRY-FREE EGG BITES \ud83d\ude0b save this for later!! And feel free to customize with whatever veggies you like \ud83d\udc47\ud83c\udffc see below for the recipe details \ud83d\udc47\ud83c\udffc Steps: -preheat oven to 350F -spray a silicone muffin tin with nonstick spray (I used avocado oil spray) -add as many eggs as you would like to prep (1 egg per egg bite). You can add them to a bowl or for less mess drop them directly into the muffin tin -add salt, pepper and oregano to the egg and mix -add veggies (ie, bell pepper, onion, mushroom, spinach, tomato, etc) -optional: add cooked bacon (I used the chicken bacon linked in my Amazon storefront) -mix the toppings into the egg so they\u2019re evenly distributed -add a layer of water to a separate baking tray and put the muffin tin on top &#8211; this water steams up in the oven to help steam the egg bites -bake for 25 minutes at 350F -enjoy right away or store in the fridge for later! <a title=\"easyrecipe\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipe?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/easyrecipe?refer=embed\">#easyrecipe<\/a> <a title=\"satisfying\" href=\"https:\/\/www.tiktok.com\/tag\/satisfying?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/satisfying?refer=embed\">#satisfying<\/a> <a title=\"satisfyingvideo\" href=\"https:\/\/www.tiktok.com\/tag\/satisfyingvideo?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/satisfyingvideo?refer=embed\">#satisfyingvideo<\/a> <a title=\"foodvideo\" href=\"https:\/\/www.tiktok.com\/tag\/foodvideo?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/foodvideo?refer=embed\">#foodvideo<\/a> <a title=\"recipes\" href=\"https:\/\/www.tiktok.com\/tag\/recipes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/recipes?refer=embed\">#recipes<\/a> <a title=\"easyrecipes\" href=\"https:\/\/www.tiktok.com\/tag\/easyrecipes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/easyrecipes?refer=embed\">#easyrecipes<\/a> <a title=\"healthy\" href=\"https:\/\/www.tiktok.com\/tag\/healthy?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/healthy?refer=embed\">#healthy<\/a> <a title=\"healthyrecipes\" href=\"https:\/\/www.tiktok.com\/tag\/healthyrecipes?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/healthyrecipes?refer=embed\">#healthyrecipes<\/a> <a title=\"eggbite\" href=\"https:\/\/www.tiktok.com\/tag\/eggbite?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/eggbite?refer=embed\">#eggbite<\/a> <a title=\"starbucksdupe\" href=\"https:\/\/www.tiktok.com\/tag\/starbucksdupe?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/starbucksdupe?refer=embed\">#starbucksdupe<\/a> <a title=\"protein\" href=\"https:\/\/www.tiktok.com\/tag\/protein?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/protein?refer=embed\">#protein<\/a> <a title=\"breakfast\" href=\"https:\/\/www.tiktok.com\/tag\/breakfast?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/breakfast?refer=embed\">#breakfast<\/a> <a title=\"mealprepping\" href=\"https:\/\/www.tiktok.com\/tag\/mealprepping?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/mealprepping?refer=embed\">#mealprepping<\/a> <a title=\"mealprepideas\" href=\"https:\/\/www.tiktok.com\/tag\/mealprepideas?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/mealprepideas?refer=embed\">#mealprepideas<\/a> <a title=\"bacon\" href=\"https:\/\/www.tiktok.com\/tag\/bacon?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/bacon?refer=embed\">#bacon<\/a> <a title=\"starbuckseggbites\" href=\"https:\/\/www.tiktok.com\/tag\/starbuckseggbites?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/starbuckseggbites?refer=embed\">#starbuckseggbites<\/a> <a title=\"eggbites\" href=\"https:\/\/www.tiktok.com\/tag\/eggbites?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/tag\/eggbites?refer=embed\">#eggbites<\/a> <a title=\"\u266c Aesthetic - Tollan Kim\" href=\"https:\/\/www.tiktok.com\/music\/Aesthetic-7072513628145977346?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/Aesthetic-7072513628145977346?refer=embed\">\u266c Aesthetic &#8211; Tollan Kim<\/a><\/section>\n<\/blockquote>\n<p>If you\u2019re looking for a more protein-rich, savory option, these Starbucks-esque egg bites may be the way to go. Also taking about 30 minutes to make, they contain a mix of veggies, spices, chicken bacon, and optional cottage cheese.<\/p>\n<p>\u201cEggs are high in protein and a dense source of morning nutrition,\u201d Lal says. Eggs can also help if you experience the diarrhea-dominant type of irritable bowel syndrome. Other than that, eggs have additional benefits. \u201cThey are full of vitamins and minerals, along with cholesterol, which is a beneficial element to our cells,\u201d Lal adds.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.tiktok.com\/@justinmschuble\/video\/7199755858497047854\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@justinmschuble\/video\/7199755858497047854\"><em>Starbucks Egg Bites Dupe<\/em><\/a><\/p>\n<h3>Blueberry crumble<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CvmylrTgnES\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<p>Other than the clear taste factor, <a href=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/breakfast-blueberry-crumble-recipe\/\">this blueberry crumble<\/a> is one to try because of its unignorable health benefits. \u201cBlueberries are full of rich antioxidants and vitamins, including but not limited to vitamin C,\u201d Lal says. \u201cThey are also a great source of fiber.\u201d<\/p>\n<p>Further, when it comes to the <a href=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/benefits-of-blueberries\/\">benefits of blueberries<\/a>, they\u2019re also heart-healthy, can boost mood and brain health, and reduce inflammation.<\/p>\n<p>Created by dietitian and chef <a href=\"https:\/\/nourishedbynic.com\/about\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nourishedbynic.com\/about\/\">Nicole Addison, RD<\/a>, this specific crumble is also a <a href=\"https:\/\/www.wellandgood.com\/gluten-free-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/gluten-free-breakfast\/\">gluten-free breakfast option<\/a>. Side note: If blueberries aren\u2019t your thing\u2014or you want to switch it up\u2014other berries will also work!<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.instagram.com\/reel\/CvmylrTgnES\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/reel\/CvmylrTgnES\/\"><em>Blueberry Crumble<\/em><\/a><\/p>\n<h3>Air fryer banana fritters<\/h3>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cm_uu4eDjA0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\"><\/blockquote>\n<p>Have 30 minutes to whip this up for breakfast? If so, pull out your air fryers! These yummy <a href=\"https:\/\/www.wellandgood.com\/banana-fritters-recipe\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/banana-fritters-recipe\/\">banana fritters<\/a> are packed with nutrients. \u201cBananas are a great source of potassium as well as carry a high amount of fiber,\u201d Lal says. (Aka, <a href=\"https:\/\/www.wellandgood.com\/bananas-constipation\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/bananas-constipation\/\">bananas are great if you\u2019re backed up<\/a>!)<\/p>\n<p>The fritters also contain probiotic-rich Greek yogurt. (A quick refresher on probiotics: They <a href=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/rotating-probiotics\/\">improve digestion, reduce inflammation<\/a>, and more, according to <a href=\"https:\/\/www.instagram.com\/nutritionrewired\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/nutritionrewired\/\">Erin Kenney, MS, RD, LDN, CPT<\/a>.) It\u2019s a win-win!<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.instagram.com\/reel\/Cm_uu4eDjA0\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/reel\/Cm_uu4eDjA0\"><em>Banana Fritters<\/em><\/a><\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Maret G. Traber, Garry R. Buettner, Richard S. Bruno,<br \/><em>The relationship between vitamin C status, the gut-liver axis, and metabolic syndrome<\/em>, Redox Biology, Volume 21, 2019, 101091, ISSN 2213-2317.            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s nothing like a warm and fluffy baked good for breakfast, especially paired with a hot cup of coffee (or gut-friendly smoothie). At the same time, we have to admit that morning after morning of the same muffin or danish can feel monotonous. And while taste is an important factor in choosing what to eat, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8533"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8534"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}