{"id":8513,"date":"2023-11-01T04:07:11","date_gmt":"2023-10-31T21:07:11","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8513"},"modified":"2023-11-01T04:07:11","modified_gmt":"2023-10-31T21:07:11","slug":"does-creatine-make-you-gain-weight-avoiding-this-side-effect","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8513","title":{"rendered":"Does Creatine Make You Gain Weight? Avoiding This Side Effect"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_8688,h_5792\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/u6pf1r10jlo5wutdf.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>Yes, when taking creatine, you might experience a very small increase in body weight.<\/p>\n<p>&#8220;Some people, but not all, experience a small amount of weight gain when taking creatine,&#8221; <a href=\"https:\/\/granttinsley.com\/about\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/granttinsley.com\/about\" rel=\"noopener\">Grant Tinsley, Ph.D.<\/a>, a professor and researcher at Texas Tech University, tells mindbodygreen.<\/p>\n<p>However, Tinsley explains that this weight gain is due to water storage, not fat gain.<\/p>\n<p>The small amount of weight that some people experience when taking creatine is typically due to increased creatine concentrations and water storage in the muscles. &#8220;While this effect has been observed in multiple studies, not all individuals or groups experience this,&#8221; he reiterates.\u00a0<\/p>\n<p>Studies have shown mixed results when it comes to water <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871530\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871530\/\" rel=\"noopener\">weight gain and creatine use<\/a>. Some studies have found that during the first few days of creatine supplementation, some people experience increases in total body water (TBW),\u00a0extracellular body water (ECW), and intracellular water (ICW).<\/p>\n<p>For example, a 2017 study published in <em>Medicine &amp; Science in Sports &amp; Exercise <\/em>that included 18 male cyclists found that when the participants followed a creatine-loading phase that involved taking 20 grams of creatine per day for five days, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28410328\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28410328\/\" rel=\"noopener\">their TBW increased by 1.4%.\u00a0<\/a>But, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871530\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7871530\/\" rel=\"noopener\">other studies<\/a> have found that creatine has no significant impact on the body&#8217;s water levels, especially over the long term.<\/p>\n<p>In addition to water weight, creatine can help <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10180745\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10180745\" rel=\"noopener\">support muscle mass gain<\/a> when combined with <a href=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-guide\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-guide\" rel=\"noopener\">resistance exercise<\/a> and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-protein-do-you-need-to-build-muscle\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-protein-do-you-need-to-build-muscle\" rel=\"noopener\">proper nutrition<\/a>. Gaining muscle mass can impact your body weight, but this is usually viewed as a positive side effect of creatine supplementation and is the reason many people use creatine.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Yes, when taking creatine, you might experience a very small increase in body weight. &#8220;Some people, but not all, experience a small amount of weight gain when taking creatine,&#8221; Grant Tinsley, Ph.D., a professor and researcher at Texas Tech University, tells mindbodygreen. However, Tinsley explains that this weight gain is due to water storage, not &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[76,54,109],"class_list":["post-8513","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-protein","tag-strength-training","tag-supplements"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Yes, when taking creatine, you might experience a very small increase in body weight.&quot;Some people, but not all, experience a small amount of weight gain when taking creatine,&quot; Grant Tinsley, Ph.D., a professor and researcher at Texas Tech University, tells mindbodygreen.However, Tinsley explains that this weight gain is due to water storage, not fat gain.The\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8513\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Does Creatine Make You Gain Weight? 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