{"id":8429,"date":"2023-10-28T18:08:57","date_gmt":"2023-10-28T11:08:57","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8429"},"modified":"2023-10-28T18:08:57","modified_gmt":"2023-10-28T11:08:57","slug":"bone-fractures-vitamin-d-can-supplements-actually-help","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8429","title":{"rendered":"Bone Fractures &#038; Vitamin D \u2014 Can Supplements Actually Help?"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_663,w_1154,h_649\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4wu13e3x8jqs9qp5r.png\" \/><\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>Supporting bone health has to be vitamin D\u2019s claim to fame\u2014thanks to its role in aiding calcium absorption. What\u2019s less known is how vitamin D status impacts one&#8217;s likelihood of experiencing a break (or fracture) in a bone.\u00a0<\/p>\n<p>Bone fractures are unfortunately a common concern as people get older. With age, bone density and quality weaken and the bones become more fragile and prone to breaking. In fact, up to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32103764\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32103764\/\" rel=\"noopener\">50% of women and 22% of men<\/a> are expected to experience a fracture in their lives.\u00a0<\/p>\n<p>So if <a href=\"https:\/\/www.mindbodygreen.com\/articles\/6-surprising-vitamin-d-benefits-you-may-not-already-know\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/6-surprising-vitamin-d-benefits-you-may-not-already-know\" rel=\"noopener\">vitamin D is good for bone health<\/a>, then taking a vitamin D supplement must be a given to prevent fractures, right? Well, considering that most people are deficient or insufficient in this vitamin, and getting adequate quantities from the sun or <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-rich-foods\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-rich-foods\" rel=\"noopener\">food alone<\/a> is unlikely, mindbodygreen does believe that pretty much everyone would benefit from a vitamin D supplement.\u00a0<\/p>\n<p>But we\u2019d be remiss not to mention that research specifically on vitamin D supplements and bone fractures hasn\u2019t been super straightforward. So we\u2019re going to do our best to break it down for you.\u00a0<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Supporting bone health has to be vitamin D\u2019s claim to fame\u2014thanks to its role in aiding calcium absorption. What\u2019s less known is how vitamin D status impacts one&#8217;s likelihood of experiencing a break (or fracture) in a bone.\u00a0 Bone fractures are unfortunately a common concern as people get older. With age, bone density and quality &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63,109,91],"class_list":["post-8429","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-healthy-aging","tag-supplements","tag-vitamin-d"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8429"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8429\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}