{"id":8424,"date":"2023-10-28T16:16:09","date_gmt":"2023-10-28T09:16:09","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8424"},"modified":"2023-10-28T16:16:09","modified_gmt":"2023-10-28T09:16:09","slug":"vision-impairment-may-raise-your-dementia-risk-research-suggests","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8424","title":{"rendered":"Vision Impairment May Raise Your Dementia Risk, Research Suggests"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1200,h_710\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/1agpc7nllkph5qqou.jpg\" \/><\/p>\n<div end=\"false\">\n<p>So, what are the best ways to support eye health daily? According to integrative optometrist <a href=\"https:\/\/www.mindbodygreen.com\/wc\/marina-gurvich-od\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/marina-gurvich-od\" rel=\"noopener\">Marina Gurvich, OD<\/a> &#8220;eye diseases occur due to a combination of genetics, oxidative stress, and inflammation.&#8221; <a href=\"https:\/\/www.mindbodygreen.com\/articles\/daily-eye-health-checklist\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/daily-eye-health-checklist\" rel=\"noopener\">She recommends<\/a> wearing sunglasses during the day and blue-light-blocking glasses at night, exercising regularly, avoiding harsh products when washing your face, and getting plenty of sleep in the name of eye health.\u00a0<\/p>\n<p>Eating a healthy diet and supplementing can also pay off for your eye health. Eating a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10181476\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10181476\/\" rel=\"noopener\">\u00a0Mediterranean-style diet<\/a> seems to be most helpful for preventing ocular disease, says Gurvich, while supplements that have been shown to protect the eyes include <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37026311\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37026311\/\" rel=\"noopener\">maqui berry<\/a>, <a href=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2622933\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/iovs.arvojournals.org\/article.aspx?articleid=2622933\" rel=\"noopener\">lutein and astaxanthin<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30702470\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30702470\/\" rel=\"noopener\">omega-3s<\/a>.<\/p>\n<p>Finally, tending to your overall health will also support your eyes. Chronic health conditions such as <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8759558\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8759558\/\" rel=\"noopener\">diabetes, high blood pressure, and heart disease<\/a> can contribute to vision impairment\u2014as does smoking and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-often-to-exercise-to-support-memory\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-often-to-exercise-to-support-memory\" rel=\"noopener\">physical inactivity<\/a>, the CDC warns. So your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-eye-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-eye-supplements\" rel=\"noopener\">eye health<\/a> doesn\u2019t start and stop with the obvious prevention methods.\u00a0<\/p>\n<p>More than anything, be sure to speak with your doctor if you\u2019re concerned about your vision. If you have a current prescription that doesn\u2019t work as well as it used to, stay on top of getting it updated.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>So, what are the best ways to support eye health daily? According to integrative optometrist Marina Gurvich, OD &#8220;eye diseases occur due to a combination of genetics, oxidative stress, and inflammation.&#8221; She recommends wearing sunglasses during the day and blue-light-blocking glasses at night, exercising regularly, avoiding harsh products when washing your face, and getting plenty &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[129,147,79],"class_list":["post-8424","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-eye-health","tag-mbg-brain-health","tag-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"So, what are the best ways to support eye health daily? 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