{"id":8406,"date":"2023-10-27T19:12:51","date_gmt":"2023-10-27T12:12:51","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8406"},"modified":"2023-10-27T19:12:51","modified_gmt":"2023-10-27T12:12:51","slug":"7-protein-packed-breakfast-bar-recipes","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8406","title":{"rendered":"7 Protein-Packed Breakfast Bar Recipes"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">C<\/span>raving a warm-and-cozy bowl of oatmeal but have zero minutes to spare on busy mornings? Under such dire circumstances, these grab-and-go <a href=\"https:\/\/www.wellandgood.com\/35-high-protein-healthy-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/35-high-protein-healthy-breakfast\/\">breakfast<\/a> bar recipes rich in protein, <a href=\"https:\/\/www.wellandgood.com\/high-fiber-breakfast-ideas\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/high-fiber-breakfast-ideas\/\">fiber<\/a>, anti-inflammatory benefits (or all of the above) will more than satisfy.<\/div>\n<p>Rolled up into one pan, you\u2019ll find that these easy breakfast bars are the perfect combination of convenience and pure satisfaction. Ahead we\u2019re sharing seven delicious breakfast bar recipes that call for nutritious ingredients without skimping out on any of the flavor, and more importantly, the fun.<\/p>\n<h2><strong>7 grab-and-go breakfast bar recipes packed with essential nutrients\u00a0<\/strong><\/h2>\n<p><figure id=\"attachment_1124599\" aria-describedby=\"caption-attachment-1124599\" style=\"width: 401px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124599 js-inline-lazy-load\" alt=\"oatmeal breakfast bars\" width=\"401\" height=\"602\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/oatmeal-breakfast-bars_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124599\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>1. Oatmeal Breakfast Bars<\/h3>\n<p>According to Yumna Jawad, the creator of <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a>, this oatmeal breakfast bar recipe is \u201cbasically like oatmeal in bar form for on-the-go breakfast and snacking.\u201d More nutritious than most breakfast bars you can find on store shelves, Jawad says her recipe is packed with good-for-you ingredients (including rolled oats, heart-healthy walnuts, and unsweetened applesauce). Best part? These easy-to-make bars can be stored for a few days or frozen for months, Jawad says. Each serving contains a healthy dose of protein, potassium, calcium, and fiber, to name a few. (For context, dietitians recommend between <a href=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-breakfast\/\">21 to 35 grams of protein<\/a> and five to 15 grams of fiber from whole food sources for breakfast.)<\/p>\n<p><em>Get the recipe:<\/em> <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/oatmeal-breakfast-bars\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/oatmeal-breakfast-bars\/\">Oatmeal Breakfast Bars<\/a><\/p>\n<p><figure id=\"attachment_1124591\" aria-describedby=\"caption-attachment-1124591\" style=\"width: 451px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124591 js-inline-lazy-load\" alt=\"breakfast bar recipes pumpkin\" width=\"451\" height=\"677\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-pumpkin_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124591\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>2. Pumpkin Bars<\/h3>\n<p>Looking to vibe with the season of sugar, spice, and everything nice? Then, these easy pumpkin bars by <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a> are definitely calling your name. Made with fiber- and potassium-rich pumpkin pur\u00e9e, these breakfast bars will put you in the spooky season spirit with just one bite. That said, the pumpkin flavor is quite subdued, which is ideal for sneaking in an extra dose of fruit for the picky eaters in the house. Plus, the subtle pumpkin flavor <em>won\u2019t<\/em> overpower breakfast, unlike the grande PSLs served at the local coffee shop, IYKYK.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/pumpkin-bars\/#wprm-recipe-container-14557\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/pumpkin-bars\/#wprm-recipe-container-14557\"><em>Easy Pumpkin Bars<\/em><\/a><\/p>\n<p><figure id=\"attachment_1124593\" aria-describedby=\"caption-attachment-1124593\" style=\"width: 485px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124593 js-inline-lazy-load\" alt=\"breakfast bar recipes seven layer\" width=\"485\" height=\"728\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-seven-layer_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124593\" class=\"wp-caption-text\">Photo: Minimalist Baker<\/figcaption><\/figure>\n<\/p>\n<h3>3. Vegan Seven-Layer Bars<\/h3>\n<p>Prepare to have your mind blown as you take a bite of <a href=\"https:\/\/minimalistbaker.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/minimalistbaker.com\/\">Minimalist Baker\u2019s<\/a> vegan seven-layer bars. Rich, sweet, nutty, and 100 percent wholesome are just a few words to describe this recipe. So, what\u2019s in them? Seven layers of bliss consisting of an almond-oat crust, date caramel, coconut butter and flakes, chocolate chips, and peanut butter, to name a few. It\u2019s also worth noting that this recipe is also gluten-free and vegan. Who said you couldn\u2019t have dessert for breakfast, anyway?<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/minimalistbaker.com\/vegan-7-layer-bars\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/minimalistbaker.com\/vegan-7-layer-bars\/\"><em>Vegan 7-Layer Bars<\/em><\/a><\/p>\n<p><figure id=\"attachment_1124613\" aria-describedby=\"caption-attachment-1124613\" style=\"width: 473px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124613 js-inline-lazy-load\" alt=\"breakfast bar recipes caramel apple\" width=\"473\" height=\"710\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-caramel-apple-1_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124613\" class=\"wp-caption-text\">Photo: Feel Good Foodie<\/figcaption><\/figure>\n<\/p>\n<h3>4. Caramel Apple Granola Bars<\/h3>\n<p>Fall harvest is in full swing, which means that apple orchards are boasting some of their best fruit all year. So, what better time to showcase this delicious (doctor-approved) fruit as the star of these caramel apple granola bars by <a href=\"https:\/\/feelgoodfoodie.net\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/\">Feel Good Foodie<\/a> than now? Much like the popular candy shop confection, these bars have all the makings of a delicious treat. However, unlike your traditional caramel apple on a stick, this recipe gets its sweetness from a homemade date-sweetened caramel sauce. <em>Swoon<\/em>.<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/apple-granola-bars\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/feelgoodfoodie.net\/recipe\/apple-granola-bars\/\"><em>Caramel Apple Granola Bars<\/em><\/a><\/p>\n<p><figure id=\"attachment_1124611\" aria-describedby=\"caption-attachment-1124611\" style=\"width: 434px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124611 js-inline-lazy-load\" alt=\"breakfast bar recipes brownie\" width=\"434\" height=\"651\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-brownie-1_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124611\" class=\"wp-caption-text\">Photo: Minimalist Baker<\/figcaption><\/figure>\n<\/p>\n<h3>5. Brownie Granola Bars<\/h3>\n<p>Brownie meets breakfast\u2014name a better pair. We certainly can\u2019t think of any. These no-bake brownie granola bars by <a href=\"https:\/\/minimalistbaker.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/minimalistbaker.com\/\">Minimalist Baker<\/a> taste like raw brownie batter (!), yet are naturally sweetened and contain a boatload of fiber per serving (nearly eight grams, to be exact). Oh, and get this: They\u2019re made with only six simple ingredients. Have your pen and paper handy? Rolled oats, raw nuts (of your choice), pitted dates, cocoa powder, salted almond butter, and maple syrup. Easy peasy lemon squeezy. Plus, did you know that oats contain loads of <a href=\"https:\/\/www.wellandgood.com\/how-to-cook-steel-cut-oats\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/how-to-cook-steel-cut-oats\/\">antioxidants that help fight inflammation<\/a>\u2014we love to hear it (and eat it).<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/minimalistbaker.com\/healthy-brownie-granola-bars\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/minimalistbaker.com\/healthy-brownie-granola-bars\/\"><em>Brownie Granola Bars<\/em><\/a><\/p>\n<p><figure id=\"attachment_1124589\" aria-describedby=\"caption-attachment-1124589\" style=\"width: 441px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124589 js-inline-lazy-load\" alt=\"breakfast bar recipes peanut butter and coconut\" width=\"441\" height=\"662\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-peanut-butter-and-coconut.webp\"\/><figcaption id=\"caption-attachment-1124589\" class=\"wp-caption-text\">Photo: Ambitious Kitchen<\/figcaption><\/figure>\n<\/p>\n<h3>6. PB &amp; Coconut Protein Bars<\/h3>\n<p>PB&amp;J is kinda sorta so yesterday, can\u2019t we all agree? Although it\u2019s a tried and true favorite, swapping out the J from time to time isn\u2019t always a bad idea. As such, we\u2019ve been drooling over these no-bake peanut butter and coconut chocolate-y protein bars by <a href=\"https:\/\/www.ambitiouskitchen.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/\">Ambitious Kitchen<\/a> lately. I mean, what\u2019s not to love about a protein-packed breakfast bar filled with some of the ingredients we love most (hi, unsweetened shredded coconut, chia seeds, and chocolate chips), need I say more?<\/p>\n<p><em>Get the recipe: <\/em><a href=\"https:\/\/www.ambitiouskitchen.com\/coconut-chocolate-peanut-butter-protein-bars\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/coconut-chocolate-peanut-butter-protein-bars\/\"><em>Coconut &amp; Chocolate Peanut Butter Protein Bars<\/em><\/a><\/p>\n<p><figure id=\"attachment_1124595\" aria-describedby=\"caption-attachment-1124595\" style=\"width: 455px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1124595 js-inline-lazy-load\" alt=\"nut-free granola bars\" width=\"455\" height=\"683\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/nut-free-granola-bars_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1124595\" class=\"wp-caption-text\">Photo: Ambitious Kitchen<\/figcaption><\/figure>\n<\/p>\n<h3>7. Nut-Free Granola Bars<\/h3>\n<p>When it comes to granola bars, it\u2019s often hard to find ones made without nuts. However, these nut-free granola bars by <a href=\"https:\/\/www.ambitiouskitchen.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/\">Ambitious Kitchen<\/a> get their delicious chewiness, high fiber content, and loads of protein no thanks to nuts. Instead, they feature many different types of seeds, such as flaxseeds, chia, pumpkin, and sunflower seeds. Best part? One serving of these tasty breakfast granola bars contains 6.4 grams of protein and 5.1 grams of fiber.<\/p>\n<p>Get the recipe: <a href=\"https:\/\/www.ambitiouskitchen.com\/nut-free-granola-bars-recipe\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.ambitiouskitchen.com\/nut-free-granola-bars-recipe\/\">Nut-Free Granola Bars<\/a><\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/breakfast-bar-recipes\/\" current-title=\"7 Grab-and-Go Breakfast Bar Recipes Rich in Protein, Fiber, and Anti-Inflammatory Perks\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/breakfast-bar-recipes-in-a-pan-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-27\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/breakfast-bar-recipes\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/breakfast-bar-recipes\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/breakfast-bar-recipes\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p><em>Looking for? These honey nut breakfast bars might do the trick:\u00a0<\/em><\/p>\n<p><iframe loading=\"lazy\" title=\"Honey Nut Breakfast Bars | Alt-Baking Bootcamp | Well+Good\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g5svqkcsIYw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Craving a warm-and-cozy bowl of oatmeal but have zero minutes to spare on busy mornings? Under such dire circumstances, these grab-and-go breakfast bar recipes rich in protein, fiber, anti-inflammatory benefits (or all of the above) will more than satisfy. Rolled up into one pan, you\u2019ll find that these easy breakfast bars are the perfect combination &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8406"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8408"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}