{"id":8404,"date":"2023-10-27T18:14:44","date_gmt":"2023-10-27T11:14:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8404"},"modified":"2023-10-27T18:14:44","modified_gmt":"2023-10-27T11:14:44","slug":"think-youre-a-night-owl-this-might-change-your-mind","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8404","title":{"rendered":"Think You&#8217;re A Night Owl? This Might Change Your Mind"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/w8qtr9u9ml018yrsp.jpg\" \/><\/p>\n<div id=\"content\"><!--$--><\/p>\n<div end=\"false\" class=\"sc-11rlt5o-4 dblBVm\">\n<p>My name&#8217;s Emma, and I&#8217;m a recovering <a href=\"https:\/\/www.mindbodygreen.com\/articles\/revenge-bedtime-procrastination\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/revenge-bedtime-procrastination\" rel=\"noopener\">bedtime procrastinator<\/a>.<\/p>\n<p>My nights used to consist of snacking, scrolling through my phone, watching TV\u2014anything I could do to put off bedtime<em> just a little bit<\/em> longer. This was my way of reclaiming my schedule after exceptionally busy days.<\/p>\n<p>Carving out time to chill and unwind after work is undoubtedly important\u2014but I took this overboard for a while. Spending so much of my evenings on screens (which are known to <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-bedtime-habit-is-messing-with-your-melatonin-levels\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-bedtime-habit-is-messing-with-your-melatonin-levels\" rel=\"noopener\">inhibit melatonin production<\/a> and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/circadian-rhythm-researcher-on-how-to-reset-your-internal-clock\" rel=\"noopener\">mess with your natural sleep-wake rhythms<\/a>) only encouraged me to stay up later and later. I went through years thinking I was <a href=\"https:\/\/www.mindbodygreen.com\/articles\/night-own-metabolism\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/night-own-metabolism\" rel=\"noopener\">a night owl<\/a> before realizing that wasn&#8217;t the case: Technology was just tricking me into thinking I wasn&#8217;t that tired when, in reality, my body was craving an earlier bedtime.<\/p>\n<p>This isn&#8217;t all that surprising, considering that light plays a <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2020.00272\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fphys.2020.00272\/\" rel=\"noopener\">huge role in regulating our circadian rhythms<\/a>. And as I recently learned from holistic psychiatrist <a href=\"https:\/\/www.mindbodygreen.com\/wc\/dr-ellen-vora\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/wc\/dr-ellen-vora\" rel=\"noopener\">Ellen Vora, M.D.<\/a>, some of us are more sensitive to it than others. Vora previously shared with mindbodygreen that she too, used to consider herself more of a night owl before realizing that she was just particularly sensitive to light after sunset.<\/p>\n<p>&#8220;If I see light in the evening, it suppresses my melatonin, and I can feel wide awake for hours. If I get the proper light cues in the evening (i.e., darkness after sunset rather than the psychedelic light show of modern life), I can get sleepy at an appropriate time,&#8221; <a href=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-ellen-vora\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/the-wind-down-ellen-vora\" rel=\"noopener\">Vora writes<\/a>. Who else can relate?<\/p>\n<p>It took me a while to identify my energizing triggers and get closer to my true sleep schedule. I&#8217;m still far from perfect, but these are the changes that I&#8217;ve found most helpful for breaking up with my former night owl persona:<\/p>\n<\/div>\n<p><!--\/$--><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>My name&#8217;s Emma, and I&#8217;m a recovering bedtime procrastinator. My nights used to consist of snacking, scrolling through my phone, watching TV\u2014anything I could do to put off bedtime just a little bit longer. This was my way of reclaiming my schedule after exceptionally busy days. Carving out time to chill and unwind after work &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[49,48],"class_list":["post-8404","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-mbgsupplements","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"My name&#039;s Emma, and I&#039;m a recovering bedtime procrastinator.My nights used to consist of snacking, scrolling through my phone, watching TV\u2014anything I could do to put off bedtime just a little bit longer. This was my way of reclaiming my schedule after exceptionally busy days.Carving out time to chill and unwind after work is undoubtedly\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8404\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Think You\u2019re A Night Owl? This Might Change Your Mind - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"My name&#039;s Emma, and I&#039;m a recovering bedtime procrastinator.My nights used to consist of snacking, scrolling through my phone, watching TV\u2014anything I could do to put off bedtime just a little bit longer. 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