{"id":8373,"date":"2023-10-26T16:37:50","date_gmt":"2023-10-26T09:37:50","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8373"},"modified":"2023-10-26T16:37:50","modified_gmt":"2023-10-26T09:37:50","slug":"aerobic-vs-anaerobic-differences-when-to-choose-each","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8373","title":{"rendered":"Aerobic vs Anaerobic: Differences &#038; When To Choose Each"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/ig0t5gf3slfbde8vn.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Research has indicated that combined aerobic and anaerobic training (concurrent training) may <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154721\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154721\/\" rel=\"noopener\">improve aerobic performance<\/a> more than aerobic training alone. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/beginner-hiit-workout\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/beginner-hiit-workout\" rel=\"noopener\">High-intensity interval training (HIIT)<\/a> is an example of concurrent training.<\/p>\n<p>\u201cCombining anaerobic\u00a0and aerobic training in HIIT provides both cardiovascular and muscular benefits in less time,\u201d says Nicola. \u201cIt can be more engaging and diverse than steady-state workouts and may lead to significant improvements in endurance, strength, and weight loss.\u201d\u00a0<\/p>\n<p>On the flip side, Nicola adds that concurrent training comes with a higher risk of injury due to the intense nature, and therefore, might not be suitable for everyone, particularly those with certain health conditions. HIIT can also lead to overtraining or burnout without proper rest and recovery.\u00a0<\/p>\n<p>High-intensity interval training has become so colloquialized that many people don\u2019t truly understand what it actually is and isn\u2019t. The ACSM defines HIIT as alternating between periods of very high-intensity work (performed at 80% maximum heart rate or higher), followed by varying periods of recovery performed at 40-50% of maximum heart rate\u2014or total rest.\u00a0<\/p>\n<p>\u201cTrue HIIT is very difficult and uncomfortable and is meant to stress and train your anaerobic energy pathways. What we tend to see more often in the group fitness or digital fitness areas are better described as interval training,\u201d explains Reed. \u201cRather, they\u2019re staying in heart rate training zones 3, 4, and 5, alternating between higher intensity work and steady state moderate intensity work\u2014never returning to the 40-50% actual recovery between \u2018all out\u2019 efforts.\u201d\u00a0<\/p>\n<p>That\u2019s not to say that the moderate-vigorous group exercise classes aren\u2019t beneficial, but there is something to be said about returning to lower- to moderate-intensity <a href=\"https:\/\/www.mindbodygreen.com\/articles\/zone-2-cardio\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/zone-2-cardio\" rel=\"noopener\">zone 2 work<\/a> for building your aerobic base.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance more than aerobic training alone. High-intensity interval training (HIIT) is an example of concurrent training. \u201cCombining anaerobic\u00a0and aerobic training in HIIT provides both cardiovascular and muscular benefits in less time,\u201d says Nicola. \u201cIt can be more engaging and diverse than &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[127,160,245,124,260],"class_list":["post-8373","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-bodyweight-workout","tag-heart","tag-hiit","tag-running","tag-swimming"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance more than aerobic training alone. High-intensity interval training (HIIT) is an example of concurrent training.\u201cCombining anaerobic and aerobic training in HIIT provides both cardiovascular and muscular benefits in less time,\u201d says Nicola. \u201cIt can be more engaging and diverse than steady-state\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8373\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Aerobic vs Anaerobic: Differences &amp; When To Choose Each - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance more than aerobic training alone. High-intensity interval training (HIIT) is an example of concurrent training.\u201cCombining anaerobic and aerobic training in HIIT provides both cardiovascular and muscular benefits in less time,\u201d says Nicola. \u201cIt can be more engaging and diverse than steady-state\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8373\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-26T09:37:50+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-26T09:37:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Aerobic vs Anaerobic: Differences &amp; When To Choose Each - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Research has indicated that combined aerobic and anaerobic training (concurrent training) may improve aerobic performance more than aerobic training alone. 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