{"id":8303,"date":"2023-10-22T23:05:45","date_gmt":"2023-10-22T16:05:45","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8303"},"modified":"2023-10-22T23:05:45","modified_gmt":"2023-10-22T16:05:45","slug":"billie-jean-kings-wellness-practices-at-age-79","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8303","title":{"rendered":"Billie Jean King&#8217;s Wellness Practices at Age 79"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">I<\/span>n 1973, Billie Jean King was busy. In the span of just a few months, the tennis legend won the famous <a href=\"https:\/\/www.britannica.com\/topic\/Battle-of-the-Sexes-tennis\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.britannica.com\/topic\/Battle-of-the-Sexes-tennis\">Battle of the Sexes<\/a>, founded the <a href=\"https:\/\/www.wtatennis.com\/\" referrerpolicy=\"no-referrer-when-downgrade\" rel=\"nofollow\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wtatennis.com\/\">Women\u2019s Tennis Association<\/a>, completed the Wimbledon triple crown (winning the singles, women&#8217;s doubles, and mixed doubles titles in the same year) and successfully fought for and won <a href=\"https:\/\/www.nytimes.com\/2023\/07\/15\/sports\/tennis\/billie-jean-king-us-open-equal-pay.html\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.nytimes.com\/2023\/07\/15\/sports\/tennis\/billie-jean-king-us-open-equal-pay.html\">equal pay at the U.S. Open<\/a>.<\/div>\n<p>50 years later at age 79, King still has a lot going on. She\u2019s an investor in a growing list of sports teams and leagues, including the National Women\u2019s Soccer League\u2019s <a href=\"https:\/\/www.angelcity.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.angelcity.com\/\">Angel City FC<\/a>, the Los Angeles Dodgers, and the forthcoming <a href=\"https:\/\/www.thepwhl.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.thepwhl.com\/\">Professional Women\u2019s Hockey League<\/a>. She still serves on the board of the influential <a href=\"https:\/\/www.womenssportsfoundation.org\/\" target=\"_blank\" rel=\"noopener\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.womenssportsfoundation.org\/\">Women\u2019s Sports Foundation<\/a>, which she founded in 1974. She recently launched a production company aimed at telling the stories of other game-changers like herself. And she\u2019s a spokesperson for the pharmaceutical company Moderna, championing the importance of vaccination and other preventative health measures.<\/p>\n<p>With all this and more keeping her busy with near-constant travel and engagements, Billie Jean King&#8217;s wellness practices are essential. And it\u2019s more than just being up-to-date on her vaccines\u2014though that\u2019s key, too. King makes a point to move her body regularly, and even rediscovered her love for playing tennis recently. Here, she shares the wellness practices that keep her going.<\/p>\n<h2>Why she\u2019s passionate about getting vaccinated<\/h2>\n<p>King strongly believe in focusing on prevention and keeping our bodies healthy in the first place. \u201cThis is one time we can help ourselves,\u201d she says. \u201cIt\u2019s important to consult with your doctor, but I\u2019m big on it\u2014I think I have six COVID vaccinations now. I\u2019m up to steam. Especially since I\u2019m older. I don\u2019t feel old, but I\u2019m older.\u201d<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/\" current-title=\"This Is the Wellness Routine That Keeps Tennis Icon Billie Jean King in Ace Shape at Age 79\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/GettyImages-billie-jean-king-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-22\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/billie-jean-king-wellness-practices\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h2>The wellness lesson she learned from her mom<\/h2>\n<p>\u201cI remember my mom, when she was in her early 80s, saying, Billie, keep moving, or it\u2019s over,\u201d says King. \u201cShe was absolutely correct. She would force herself to move\u2014she started going to the gym, and lifting weights and doing stuff she\u2019d never done.\u201d<\/p>\n<p>King says her mother had always been a really good swimmer, even though she never talked about it. \u201cIt was always about my dad\u2019s prowess in sports, but my mother told me much later in life how she used to beat the boys running, and bodysurf 15-foot waves,\u201d King says. \u201cShe was really brave when she was younger, and she kept pushing herself; she\u2019d go to dance classes. Dancing is fun, but I don\u2019t do that\u2014I probably should start doing that. Whatever works\u2014it\u2019s about moving, and doing the best you can.\u201d<\/p>\n<h2>How she got back into tennis<\/h2>\n<p>During the pandemic, King\u2019s wife, fellow former tennis pro <a href=\"https:\/\/people.com\/who-is-ilana-kloss-billie-jean-king-wife-7563503\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/people.com\/who-is-ilana-kloss-billie-jean-king-wife-7563503\">Ilana Kloss<\/a>, suggested they hit a ball around to stay busy. \u201cOnce I hit one ball, I was off and running,\u201d says King. Now, she\u2019s back to playing tennis at least three times a week.<\/p>\n<p>\u201cIt\u2019s changed my life,&#8221; she says. &#8220;I\u2019m so much happier\u2014I look forward to it. Actually, I don\u2019t look forward to it sometimes. It\u2019s a lot of work. But once it\u2019s over I\u2019m so glad I did it. It\u2019s so much fun to feel the ball against the strings; it\u2019s really magical for me and it always has been since I was 11 years old. I think that helps me stay young.&#8221;<\/p>\n<blockquote>\n<p>&#8220;It&#8217;s so much fun to feel the ball against the strings; it&#8217;s really magical for me.&#8221; \u2014Billie Jean King<\/p>\n<\/blockquote>\n<p>She says that playing tennis regularly also helps her emotionally and mentally. &#8220;One thing we tend to do as we age is say, I don\u2019t want to do that, it takes too much effort. But I have to push myself. I\u2019m trying my guts out. I can\u2019t run more than, like, three feet\u2014I\u2019ve had so many knee operations\u2014but I\u2019m trying so hard.\u201d<\/p>\n<h2>How she prioritizes sleep<\/h2>\n<p>Instagram may have you believe that having a \u201cwellness routine\u201d means going to bed early and waking up early, but King begs to differ. She\u2019s <a href=\"https:\/\/www.wellandgood.com\/healthy-sleeping-habits\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/healthy-sleeping-habits\/\">not stingy about sleep<\/a>\u2014she gets at least eight hours a night\u2014but she prioritizes it in a way that works for her. That usually means staying up until 1 am and sleeping in until 9.<\/p>\n<p>\u201cI try to move everything back and start later,\u201d she says. \u201cI do my best thinking when it\u2019s quiet at night.\u201d<\/p>\n<h2>How she\u2019s empowering the next generation of advocates<\/h2>\n<p>Billie Jean King&#8217;s wellness practices also include her advocacy. As a very young tennis player, King realized how much inequality existed in her sport. \u201cI didn\u2019t know the word \u2018platform\u2019 in those days, but that\u2019s what I was visualizing, that maybe somebody would listen to me. Maybe I can make the world a better place through sports,\u201d she says. \u201cEach generation has to fight really hard.\u201d<\/p>\n<p>She believes that now is the time for her to support the younger generation so that they can lead the fight. \u201cI keep telling athletes that they need to understand the business, because most people do not,\u201d she says. \u201cWe\u2019ve got to make sure that we have not only a seat at the table, but a voice and a vote.\u201d<\/p>\n<\/p><\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>In 1973, Billie Jean King was busy. In the span of just a few months, the tennis legend won the famous Battle of the Sexes, founded the Women\u2019s Tennis Association, completed the Wimbledon triple crown (winning the singles, women&#8217;s doubles, and mixed doubles titles in the same year) and successfully fought for and won equal &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"In 1973, Billie Jean King was busy. 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In the span of just a few months, the tennis legend won the famous Battle of the Sexes, founded the Women\u2019s Tennis Association, completed the Wimbledon triple crown (winning the singles, women's doubles, and mixed doubles titles in the same year) and successfully fought for and won equal"},"aioseo_meta_data":{"post_id":"8303","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-22 16:18:33","updated":"2025-06-04 16:41:04","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=4\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBillie Jean King\u2019s Wellness Practices at Age 79\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Health","link":"https:\/\/loudhdtv.com\/?cat=4"},{"label":"Billie Jean King&#8217;s Wellness Practices at Age 79","link":"https:\/\/loudhdtv.com\/?p=8303"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8303"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8304"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}