{"id":8269,"date":"2023-10-21T15:22:31","date_gmt":"2023-10-21T08:22:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8269"},"modified":"2023-10-21T15:22:31","modified_gmt":"2023-10-21T08:22:31","slug":"what-is-a-workation-plus-tips-to-make-the-best-of-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8269","title":{"rendered":"What Is A Workation? Plus, Tips To Make The Best Of It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/regzhv9s6jvxxse6q.jpg\" \/><\/p>\n<div end=\"false\">\n<p>It&#8217;s worth noting that each year, <a href=\"https:\/\/www.ustravel.org\/toolkit\/time-and-vacation-usage\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ustravel.org\/toolkit\/time-and-vacation-usage\" rel=\"noopener\">more than half of all working Americans leave some PTO days unused<\/a>\u2014so workations probably aren&#8217;t solely being used as a supplemental strategy.\u00a0<\/p>\n<p>With the influx of workations, we must remember the power of true vacation time and continue advocating for more of it.\u00a0<\/p>\n<p>The word &#8220;<a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-recover-from-burnout\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-recover-from-burnout\" rel=\"noopener\">burnout<\/a>&#8221; gets tossed around lightly these days, but it can have serious consequences for mental health. <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" rel=\"noopener\">The World Health Organization defines burnout<\/a> as &#8220;chronic workplace stress that has not been successfully managed,&#8221; and research shows that it&#8217;s a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30918490\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30918490\/\" rel=\"noopener\">contributing factor to depression and anxiety<\/a>. Burnout can also negatively <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35628091\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35628091\/\" rel=\"noopener\">affect your sleep quality<\/a>, which harms your overall health in countless ways and can kick off a negative cycle of sleeplessness.\u00a0<\/p>\n<p>For these reasons, Girgis considers sufficient vacation time an investment in public health. &#8220;Otherwise, it is as if we are prisoners and mandated to a schedule that does not allow us to take care of our personal physical and mental health needs,&#8221; Girgis says.<\/p>\n<p>Just think about it: If a workation can help you be less stressed, boost your creativity, and even convince you not to quit your job, imagine what a true vacation can do.\u00a0<\/p>\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-recover-from-burnout\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-recover-from-burnout\" rel=\"noopener\"><strong>How To Recover From Burnout, According to Mental Health Experts<\/strong><\/a><\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s worth noting that each year, more than half of all working Americans leave some PTO days unused\u2014so workations probably aren&#8217;t solely being used as a supplemental strategy.\u00a0 With the influx of workations, we must remember the power of true vacation time and continue advocating for more of it.\u00a0 The word &#8220;burnout&#8221; gets tossed around &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[60,188,89],"class_list":["post-8269","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-anxiety","tag-depression","tag-healthy-travel"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"It&#039;s worth noting that each year, more than half of all working Americans leave some PTO days unused\u2014so workations probably aren&#039;t solely being used as a supplemental strategy. 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