{"id":8266,"date":"2023-10-21T14:47:22","date_gmt":"2023-10-21T07:47:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8266"},"modified":"2023-10-21T14:47:22","modified_gmt":"2023-10-21T07:47:22","slug":"cant-sleep-your-skin-may-have-something-to-do-with-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8266","title":{"rendered":"Can&#8217;t Sleep? Your Skin May Have Something To Do With It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/89w7j9cczkmkyp1qj.jpg\" \/><\/p>\n<div end=\"false\">\n<p>And &#8220;skin disease&#8221; casts a rather wide net\u2014any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne.\u00a0<\/p>\n<p>According to board-certified holistic dermatologist <a href=\"https:\/\/www.galariamd.com\/noreen-galaria-md\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.galariamd.com\/noreen-galaria-md\/\" rel=\"noopener\">Noreen Galaria, M.D., FAAD<\/a>, it&#8217;s the itchy conditions (think eczema and psoriasis) that may impact sleep the most. &#8220;The itch is more prominent at night as your body cools down for sleep,&#8221; she tells mindbodygreen. &#8220;This means as people are trying to fall asleep, heat is escaping through our skin to cool us down and make us ready for bed.&#8221; And heat is a common trigger for inflammatory skin conditions, which can increase itchiness.\u00a0<\/p>\n<p>&#8220;This, in turn, increases scratching right when patients are trying to wind down and relax, which creates a vicious cycle of trouble falling asleep,&#8221; she adds. After all, feeling anxious about falling asleep often keeps you up even later.\u00a0<\/p>\n<p>&#8220;Inflammatory conditions, like eczema and psoriasis, are the ones that affect sleep the most because of the way they affect your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/stress-rashes-how-to-diagnose-and-treat-them\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/stress-rashes-how-to-diagnose-and-treat-them\" rel=\"noopener\">cortisol levels<\/a>,&#8221; Galaria shares. And high cortisol levels <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/\" rel=\"noopener\">can cause you to toss and turn all night<\/a> and feel tired again the next day. &#8220;It is truly a cycle,&#8221; she notes.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>And &#8220;skin disease&#8221; casts a rather wide net\u2014any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne.\u00a0 According to board-certified holistic dermatologist Noreen Galaria, M.D., FAAD, it&#8217;s the itchy conditions (think eczema and psoriasis) that may impact sleep the most. &#8220;The itch is more prominent at night as your body cools &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[130,51,48],"class_list":["post-8266","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-inflammation","tag-skin-care","tag-sleep"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8266"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8266\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}