{"id":8266,"date":"2023-10-21T14:47:22","date_gmt":"2023-10-21T07:47:22","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8266"},"modified":"2023-10-21T14:47:22","modified_gmt":"2023-10-21T07:47:22","slug":"cant-sleep-your-skin-may-have-something-to-do-with-it","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8266","title":{"rendered":"Can&#8217;t Sleep? Your Skin May Have Something To Do With It"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/89w7j9cczkmkyp1qj.jpg\" \/><\/p>\n<div end=\"false\">\n<p>And &#8220;skin disease&#8221; casts a rather wide net\u2014any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne.\u00a0<\/p>\n<p>According to board-certified holistic dermatologist <a href=\"https:\/\/www.galariamd.com\/noreen-galaria-md\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.galariamd.com\/noreen-galaria-md\/\" rel=\"noopener\">Noreen Galaria, M.D., FAAD<\/a>, it&#8217;s the itchy conditions (think eczema and psoriasis) that may impact sleep the most. &#8220;The itch is more prominent at night as your body cools down for sleep,&#8221; she tells mindbodygreen. &#8220;This means as people are trying to fall asleep, heat is escaping through our skin to cool us down and make us ready for bed.&#8221; And heat is a common trigger for inflammatory skin conditions, which can increase itchiness.\u00a0<\/p>\n<p>&#8220;This, in turn, increases scratching right when patients are trying to wind down and relax, which creates a vicious cycle of trouble falling asleep,&#8221; she adds. After all, feeling anxious about falling asleep often keeps you up even later.\u00a0<\/p>\n<p>&#8220;Inflammatory conditions, like eczema and psoriasis, are the ones that affect sleep the most because of the way they affect your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/stress-rashes-how-to-diagnose-and-treat-them\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/stress-rashes-how-to-diagnose-and-treat-them\" rel=\"noopener\">cortisol levels<\/a>,&#8221; Galaria shares. And high cortisol levels <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4688585\/\" rel=\"noopener\">can cause you to toss and turn all night<\/a> and feel tired again the next day. &#8220;It is truly a cycle,&#8221; she notes.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>And &#8220;skin disease&#8221; casts a rather wide net\u2014any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne.\u00a0 According to board-certified holistic dermatologist Noreen Galaria, M.D., FAAD, it&#8217;s the itchy conditions (think eczema and psoriasis) that may impact sleep the most. &#8220;The itch is more prominent at night as your body cools &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[130,51,48],"class_list":["post-8266","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-inflammation","tag-skin-care","tag-sleep"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"And &quot;skin disease&quot; casts a rather wide net\u2014any inflammatory condition is technically a skin disease, including eczema, psoriasis, and even acne. According to board-certified holistic dermatologist Noreen Galaria, M.D., FAAD, it&#039;s the itchy conditions (think eczema and psoriasis) that may impact sleep the most. &quot;The itch is more prominent at night as your body cools down\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8266\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Can\u2019t Sleep? 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