{"id":8233,"date":"2023-10-19T17:53:29","date_gmt":"2023-10-19T10:53:29","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8233"},"modified":"2023-10-19T17:53:29","modified_gmt":"2023-10-19T10:53:29","slug":"an-aesthetics-rejuvenation-experts-top-3-ways-to-firm-your-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8233","title":{"rendered":"An Aesthetics Rejuvenation Expert&#8217;s Top 3 Ways To Firm Your Skin"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_127,w_1450,h_815\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/7hovcf2iske8nn9h5.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Ah, but skin aging <a href=\"https:\/\/www.mindbodygreen.com\/articles\/3-unexpected-things-that-are-aging-your-facial-appearance\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/3-unexpected-things-that-are-aging-your-facial-appearance\" rel=\"noopener\">isn&#8217;t just about the skin\u2019s surface<\/a>. As Goodman previously shared during an episode of <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/aging-isnt-just-about-wrinkles-aesthetic-specialist\/id1562146692?i=1000621493920\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/podcasts.apple.com\/us\/podcast\/aging-isnt-just-about-wrinkles-aesthetic-specialist\/id1562146692?i=1000621493920\" rel=\"noopener\">Clean Beauty School<\/a>, skin aging actually comprises a mix of changes to the bone structure, muscles, lymphatic system, fat, and <em>then<\/em> skin.\u00a0<\/p>\n<p>As we lose bone and muscle over time, our facial structure becomes imbalanced in a way that reads as aging. That said, one of Goodman\u2019s main healthy aging tips is to retain bone and muscle.\u00a0\u00a0<\/p>\n<p>\u201cFor bone health, weight-bearing exercises, like walking, play a crucial role,\u201d she notes. \u201cAdditionally, maintaining optimal vitamin levels, particularly <a href=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/vitamin-d-benefits-and-how-to-get-enough-of-it\" rel=\"noopener\">vitamin D<\/a> in tandem with calcium, is essential.\u201d Granted, some aspects of bone structure are based on genetics, but there are some factors you can control. (Feel free to brush up on more ways to maintain bone health <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-keep-bones-healthy-when-youre-young\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-keep-bones-healthy-when-youre-young\" rel=\"noopener\">here<\/a>.)\u00a0<\/p>\n<p>As for enhancing muscle, she recommends using \u201cupward facial muscles\u201d whenever you can. Meaning, prioritize muscle habits that have an upward motion\u2014like lifting the brows and smiling\u2014rather than \u201cdown muscles,\u201d like frowning and furrowing.\u00a0<\/p>\n<p>Sure, these upward motions may cause <a href=\"https:\/\/www.mindbodygreen.com\/articles\/types-of-wrinkles\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/types-of-wrinkles\" rel=\"noopener\">expression lines<\/a>, but it\u2019s impossible to avoid emoting at all; sticking to these may not prevent fine lines, but they might just delay sagging. \u201cAvoiding overuse of downward muscles, especially in the neck, can contribute to a more lifted appearance,\u201d she adds. Consider it expert advice to keep on smiling.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Ah, but skin aging isn&#8217;t just about the skin\u2019s surface. As Goodman previously shared during an episode of Clean Beauty School, skin aging actually comprises a mix of changes to the bone structure, muscles, lymphatic system, fat, and then skin.\u00a0 As we lose bone and muscle over time, our facial structure becomes imbalanced in a &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61,99,51],"class_list":["post-8233","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-crepey-skin","tag-like-a-pro","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8233"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8233\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}