{"id":8232,"date":"2023-10-19T17:22:46","date_gmt":"2023-10-19T10:22:46","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8232"},"modified":"2023-10-19T17:22:46","modified_gmt":"2023-10-19T10:22:46","slug":"what-a-dermatologist-eat-for-breakfast-for-plump-healthy-skin","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8232","title":{"rendered":"What A Dermatologist Eat For Breakfast For Plump, Healthy Skin"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/5adnjrfqkkvjwja2i.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Fancy a sweeter morning meal? Yadav loves a berry smoothie with leafy greens (you can even add avocado for more creaminess!). Berries \u201cfeature antioxidants, vitamins like A and K, and a compound called anthocyanin, which can support collagen production,\u201d she notes. They also boast vitamin C, which helps <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8995268\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8995268\" rel=\"noopener\">promote fibroblast production<\/a>, tend to damaged collagen DNA, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18505499\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18505499\" rel=\"noopener\">regulate collagen synthesis<\/a>, or the pathway in which collagen is made.\u00a0<\/p>\n<p>If you want to go the extra mile, you can even toss a scoop of collagen powder into your smoothie blend. Hydrolyzed collagen supplements have been shown to help promote the<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\" rel=\"noopener\"> body&#8217;s natural production of collagen<\/a> and other molecules that make up the skin, like elastin and fibrillin. As a result, research shows that these collagen peptides are able to <a href=\"https:\/\/jddonline.com\/articles\/dermatology\/S1545961619P0009X\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/jddonline.com\/articles\/dermatology\/S1545961619P0009X\" rel=\"noopener\">support skin elasticity and dermal collagen density<\/a>. Feel free to browse our <a href=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/best-collagen-supplements\" rel=\"noopener\">favorite collagen powders here<\/a>, all of which come recommended by a nutrition Ph.D.\u00a0\u00a0<\/p>\n<p>If smoothies just aren\u2019t your jam, Yadav also enjoys chia pudding. \u201cThis is an amazing option for people who often skip breakfast as\u00a0it&#8217;s easy to prepare overnight,\u201d she explains. \u201cJust mix chia seeds with your milk of\u00a0choice (soy is nice, as its isoflavones can help prevent the deterioration of collagen), and a bit of a sweetener, like maple syrup and honey. The chia seeds will plump up overnight, creating a rich pudding that can be topped with berries and nuts.\u201d (Pro tip: Collagen powder <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-chia-seeds\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-use-chia-seeds\" rel=\"noopener\">mixes well in chia pudding<\/a>, too!)<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Fancy a sweeter morning meal? Yadav loves a berry smoothie with leafy greens (you can even add avocado for more creaminess!). Berries \u201cfeature antioxidants, vitamins like A and K, and a compound called anthocyanin, which can support collagen production,\u201d she notes. They also boast vitamin C, which helps promote fibroblast production, tend to damaged collagen &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[70,192,56,61,71,51],"class_list":["post-8232","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-antioxidant","tag-breakfast","tag-collagen","tag-crepey-skin","tag-fats","tag-skin-care"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8232"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8232\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}