{"id":8223,"date":"2023-10-18T23:20:53","date_gmt":"2023-10-18T16:20:53","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8223"},"modified":"2023-10-18T23:20:53","modified_gmt":"2023-10-18T16:20:53","slug":"overcoming-overwhelm-with-activist-blair-imani","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8223","title":{"rendered":"Overcoming Overwhelm With Activist Blair Imani"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"article-franchise outlines-corners relative p-[20px] mt-[30px] sm:flex sm:items-start sm:flex-row\" style=\"min-height:106.86114352392px\">\n<div class=\"article-franchise__text text-default mt-[10px] text-center inline sm:inline-block sm:mt-0 sm:text-left\"> <span class=\"italic text-gray\">At Well+Good, we spend our days talking to and learning from the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency.<\/span><span> <a href=\"https:\/\/www.wellandgood.com\/well-good-podcast\/\" target=\"\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/well-good-podcast\/\" rel=\"noopener\">Read More<\/a><\/span> <\/div>\n<\/p><\/div>\n<p>In heavy phases of life, when it feels as if weight of the world is doubling on a daily basis, <a href=\"https:\/\/www.instagram.com\/blairimani\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/blairimani\/\">Blair Imani<\/a>\u2014author, educator, activist, and the creator of <a href=\"https:\/\/www.youtube.com\/playlist?list=PLOg_zJK7-bcvn8Kb3oTSTST7xB-y2yNiV\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.youtube.com\/playlist?list=PLOg_zJK7-bcvn8Kb3oTSTST7xB-y2yNiV\">Smarter in Seconds<\/a>\u2014says that it\u2019s pivotal to give yourself a chance to pause, breathe, and be open to opportunities to protect your inner peace.<\/p>\n<p>On the <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/overcoming-overwhelm\/id1557769801?i=1000631711835\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/podcasts.apple.com\/us\/podcast\/overcoming-overwhelm\/id1557769801?i=1000631711835\">latest episode of <em>The Well+Good Podcast<\/em><\/a>, Imani, a firm advocate for more <a href=\"https:\/\/www.wellandgood.com\/minds-issue-2023\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/minds-issue-2023\/\">honest, empathetic conversations about mental health<\/a>, walks us through the process of overcoming overwhelm and shares some of the steps she\u2019s taken to safeguard her own well-being in times of turmoil: a (very) necessary part of showing up for her community at her best.<\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/overcoming-overwhelm\/id1557769801?i=1000631711835\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" allow=\"encrypted-media\"><\/iframe><\/p>\n<div class=\"\">\n<hr\/>\n<div class=\"experts-in-article noskim py-[24px] px-[40px]\">\n<p>Experts In This Article<\/p>\n<ul class=\"!ml-[18px]\">\n<li> <a href=\"https:\/\/www.blairimani.com\/\" rel=\"noopener nofollow\" target=\"_blank\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.blairimani.com\/\">Blair Imani<\/a>, author, educator, historian, and advocate. She is the creator of the viral web series Smarter in Seconds, co-owner of Fempower Beauty and Head of Education at FEMINIST. <\/li>\n<\/ul><\/div>\n<hr\/><\/div>\n<h2><strong>Navigating social media while protecting your mental health during stressful times<\/strong><\/h2>\n<p>Imani, who has amassed more than half a million followers on Instagram alone, is an online educator on a mission to \u201ceducate people one post at a time.\u201d (Spoiler: She&#8217;s crushing it.) However, with great power comes great responsibility, which Imani says can be both demanding and stressful\u2014especially when the topics up for debate <em>aren\u2019t<\/em> black or white.<\/p>\n<p>\u201cWe&#8217;re not meant to be in a constant state of panic and suffering, constantly witnessing our fellow family, [friends], and human beings suffering,&#8221; Imani says. &#8220;And yet, here we are. We have this world where we can have the worst news possibly imaginable\u2014we&#8217;ve realized that in the past week\u2014delivered to our phones, and as we&#8217;re processing it [those of us with a social media following are] also expected to speak up at the drop of a hat.&#8221;<\/p>\n<blockquote>\n<p>\u201cI love educating people&#8230;But I recently turned off my direct messages and my story replies, and I feel so much better. I shouldn&#8217;t be communicating with a thousand different strangers every week who all have very strong opinions on what I put on my head, what I put on my face, what I wear&#8230;&#8221;<br \/>\u2014Blair Imani<\/p>\n<\/blockquote>\n<p>As an educator on social media platforms like Instagram and TikTok, Imani has felt pressure to react or be ready to spew well-formed opinions at all times\u2026 about pretty much <em>everything<\/em> going on in the world. But cutting through the noise and formulating cohesive thoughts times time and attention. This is why processing events, educating yourself about what\u2019s going on around you, and checking in with loved ones first is vital.<\/p>\n<blockquote class=\"tiktok-embed\" style=\"max-width: 605px; min-width: 325px;\" cite=\"https:\/\/www.tiktok.com\/@blairimani\/video\/7255813727356833066\" data-video-id=\"7255813727356833066\">\n<section><a title=\"@blairimani\" href=\"https:\/\/www.tiktok.com\/@blairimani?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/@blairimani?refer=embed\">@blairimani<\/a>HAPPY NON-BINARY PEOPLES DAY! Let\u2019s celebrate everyone living beyond the binary \u2728\ud83d\udc9b\ud83e\udd0d\ud83d\udc9c\ud83d\udda4\u2728<a title=\"\u266c original sound - Blair Imani\" href=\"https:\/\/www.tiktok.com\/music\/original-sound-7255813787297614638?refer=embed\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.tiktok.com\/music\/original-sound-7255813787297614638?refer=embed\">\u266c original sound &#8211; Blair Imani<\/a><\/section>\n<\/blockquote>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/overcoming-overwhelm-blair-imani\/\" current-title=\"How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/Editorial-Podcast-Episode136-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-18\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/overcoming-overwhelm-blair-imani\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/overcoming-overwhelm-blair-imani\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img decoding=\"async\" :src=\"https:\/\/www.wellandgood.com\/overcoming-overwhelm-blair-imani\/post.image_url\" :alt=\"post.title\" class=\" js-inline-lazy-load\" src=\"\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<p>The pressure to respond immediately to everything in a public way has led Imani to redefine her relationship with social media to ensure she helps herself <em>before<\/em> she helps the internet. \u201cI&#8217;m still in the social media space, but I really had to reimagine the conditions and structures that I&#8217;m allowing myself to engage with because it\u2019s untenable. And just because I can survive it doesn&#8217;t mean I need to,\u201d Imani says. A fair point.<\/p>\n<p><figure id=\"attachment_1123855\" aria-describedby=\"caption-attachment-1123855\" style=\"width: 876px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-1123855 js-inline-lazy-load\" alt=\"overcoming overwhelm blair imani\" width=\"876\" height=\"419\" src=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/Editorial-Podcast-Episode-136-Inset_falsexfalse_true_70.webp\"\/><figcaption id=\"caption-attachment-1123855\" class=\"wp-caption-text\">Photo: W+G Creative<\/figcaption><\/figure>\n<\/p>\n<h2><strong>Tips for safeguarding your inner peace on social media\u00a0<\/strong><\/h2>\n<p>One safeguard Imani has put in place is quieting a bit of the (unnecessary) sound. \u201cI love educating people. I love providing free resources. I love having a classroom community. But I recently turned off my direct messages and my story replies, and I feel <em>so<\/em> much better,\u201d Imani says. Her reasoning behind the decision? \u201cI shouldn&#8217;t be communicating with a thousand different strangers every week who all have very strong opinions on what I put on my head, what I put on my face, what I wear.&#8221;<\/p>\n<p>Instead of people-pleasing, Imani prioritizes sharing her opinions and doing so on her terms\u2014something she encourages others to do. Also helpful? Embracing that, when it comes to social media, it&#8217;s impossible to make everyone feel entirely seen. \u201cI&#8217;ve been trying to sit with the immense disappointment that people have with me for <em>not<\/em> communicating what&#8217;s in their hearts and what they want to see reflected back, but I also have realized that that&#8217;s <em>not<\/em> my responsibility as a human being, nor is that something that I can accomplish,\u201d Imani says.<\/p>\n<p>Most importantly, Imani encourages folks to be kind to others, and more importantly, to oneself\u2014especially in the midst of global unrest. \u201cGiving yourself grace is the biggest part,\u201d Imani says.<\/p>\n<p>For more discussion on topics of racism, online bullying, body image, what it&#8217;s like to be a queer Black woman today, and other ways of overcoming overwhelm to protect your mental health through it all, listen to the full episode of <em>The Well+Good Podcast<\/em>. Listen on <a href=\"https:\/\/open.spotify.com\/show\/3A0jrsEW8ig9GHxzuu8Huc\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/open.spotify.com\/show\/3A0jrsEW8ig9GHxzuu8Huc\">Spotify<\/a> or <a href=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819082853740315711%3Fu1%3DSTMSLS-659691&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fneely-gracey-stroller-mile%2F&amp;event_type=click\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/clicks.trx-hub.com\/xid\/leafgroup_ca5e0_wellgood?q=https%3A%2F%2Fshop-links.co%2F1819082853740315711%3Fu1%3DSTMSLS-659691&amp;p=https%3A%2F%2Fwww.wellandgood.com%2Fneely-gracey-stroller-mile%2F&amp;event_type=click\">Apple Podcasts<\/a>.<\/p>\n<p><iframe style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px;\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/overcoming-overwhelm\/id1557769801?i=1000631711835\" height=\"175\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-storage-access-by-user-activation allow-top-navigation-by-user-activation\" allow=\"encrypted-media\"><\/iframe><\/p>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Well+Good, we spend our days talking to and learning from the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More In heavy phases of life, when it feels &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"At Well+Good, we spend our days talking to and learning from the most interesting people in wellness\u2014experts, thought-leaders, and celebrities. Now, we\u2019re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. 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