{"id":8218,"date":"2023-10-18T16:29:44","date_gmt":"2023-10-18T09:29:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8218"},"modified":"2023-10-18T16:29:44","modified_gmt":"2023-10-18T09:29:44","slug":"the-surprising-health-benefits-of-fidgeting-gesturing","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8218","title":{"rendered":"The Surprising Health Benefits Of Fidgeting &#038; Gesturing"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_561,y_497,w_1170,h_658\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/c98ipf8orkla2nq5w.jpg\" \/><\/p>\n<div end=\"false\">\n<p>\u201cLinguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures,\u201d Paul said.<\/p>\n<p>According to Paul, though, gesturing isn\u2019t just about communicating with other people\u2014it actually assists and enhances our own thinking as well. \u201cThere are amazing experiments that show that our gestures are <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6769117\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6769117\/\" rel=\"noopener\">a few milliseconds ahead <\/a>of our verbal expressions and even our conscious thoughts in terms of what we\u2019re about to say,\u201d she explained. \u201cWe can actually read information off of our own gestures that will help us find the right words or locate the right concepts.&#8221;<\/p>\n<p>Gesturing can also increase our capacity for memory recall. Numerous studies have found that gesturing when trying to recall a word or memory can bring something from that tip-of-the-tongue state to the <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/cogs.12914\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/cogs.12914\" rel=\"noopener\">more accessible part of the brain<\/a>, and recently, research has shown that when people gesture while they\u2019re encoding a memory, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749596X10000598?via%3Dihub\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0749596X10000598?via%3Dihub\" rel=\"noopener\">that memory is later more easily recalled<\/a>. Speakers remember their speeches better if there are actions associated with the words; actors who use gesturing better recall their scripts; children who gesture while learning are more likely to retain what they learned than children who stay still.<\/p>\n<p>To cheat the bodily process that\u2019s already happening, you can allow and encourage gesturing, especially when you\u2019re trying to enhance your thinking. \u201cThe more we gesture, the deeper our understanding of a concept will be. As workers, thinkers, and creators, we want to allow ourselves to gesture as much as possible,\u201d shared Paul.<\/p>\n<p>On the flip side, a lot of our mental resources are used up when we try to inhibit our urge to move (this is even more true for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/adhd-in-women\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/adhd-in-women\" rel=\"noopener\">neurodiverse people<\/a>). \u201cWe actually have to devote mental bandwidth just to keeping ourselves still,\u201d Paul said, \u201cwhereas fidgeting is actually a very finely modulated way of adjusting our own arousal level. It might keep us awake during a boring meeting, or if we\u2019re kind of playing with some kind of object on our desk, that might sort of put us in a more creative frame of mind. I would love to see us give ourselves more permission to fidget, to doodle, to gesture, and not feel like those things are somehow anti-intellectual. They\u2019re actually enhancing our thinking.\u201d<\/p>\n<p>As a very small personal example, when I used to do <a href=\"https:\/\/www.lizmoody.com\/the-liz-moody-podcast\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.lizmoody.com\/the-liz-moody-podcast\/\" rel=\"noopener\">my podcast<\/a> intro and outro recordings, I\u2019d feel silly for the gestures that my body naturally felt compelled to make. I remember once even sitting on my hands\u2014I\u2019d so internalized that gestures were a signal you sent to other people, and no one else was in the room with me, after all. Who was I trying to communicate with?<\/p>\n<p>Since my interview with Paul, though, I\u2019ve allowed myself to gesture wildly because, as she explained, it\u2019s really a signal I\u2019m sending to myself. And I\u2019ve found that my thoughts flow more freely when my hands are waving around like I\u2019m conducting an orchestra. Sentences come easier; words feel more graspable.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>\u201cLinguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures,\u201d Paul said. According to Paul, though, gesturing isn\u2019t just about communicating with other people\u2014it actually assists and enhances our own thinking as well. \u201cThere are amazing &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,151],"class_list":["post-8218","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-mental-fitness"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u201cLinguists think that gesture was probably our first language, before we even were able as a species to use spoken language to communicate, and we still communicate through gestures,\u201d Paul said.According to Paul, though, gesturing isn\u2019t just about communicating with other people\u2014it actually assists and enhances our own thinking as well. \u201cThere are amazing experiments\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8218\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"The Surprising Health Benefits Of Fidgeting &amp; 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