{"id":8176,"date":"2023-10-16T16:09:59","date_gmt":"2023-10-16T09:09:59","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8176"},"modified":"2023-10-16T16:09:59","modified_gmt":"2023-10-16T09:09:59","slug":"a-generational-trauma-experts-3-tips-to-heal-ancestral-wounds","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8176","title":{"rendered":"A Generational Trauma Expert&#8217;s 3 Tips To Heal Ancestral Wounds"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/zzi7d9xlolnn7bjlk.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>Nature is healing. We likely don\u2019t need to remind you of the connection between green space and overall happiness (though <a href=\"https:\/\/eprints.lse.ac.uk\/49376\/1\/Mourato_Happiness_greater_natural_2013.pdf\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/eprints.lse.ac.uk\/49376\/1\/Mourato_Happiness_greater_natural_2013.pdf\" rel=\"noopener\">here\u2019s a fascinating research study<\/a>, if you\u2019d like to learn more).\u00a0<\/p>\n<p>\u201cWhen you go through nature, you get the feeling that it has so many dimensions. It&#8217;s the smell, it&#8217;s the fresh air, it&#8217;s the plants, it&#8217;s the whole system,\u201d H\u00fcbl explains. \u201cYour whole body resonates with nature, because your body is nature.\u201d\u00a0\u00a0<\/p>\n<p>He recommends interacting with others with that same natural curiosity. \u201cWhen we walk into social spaces, we get the atmosphere of the room\u2014if it&#8217;s tense, if it&#8217;s open, if it&#8217;s fun, if it&#8217;s short. Practice that, again and again and again, to develop the skill of social attunement capacity.\u201d By tapping into the matrix of energy all around you, you can better understand how that information ultimately gets <a href=\"https:\/\/www.mindbodygreen.com\/articles\/can-trauma-be-stored-in-body\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/can-trauma-be-stored-in-body\" rel=\"noopener\">stored in your body<\/a>.\u00a0<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Nature is healing. We likely don\u2019t need to remind you of the connection between green space and overall happiness (though here\u2019s a fascinating research study, if you\u2019d like to learn more).\u00a0 \u201cWhen you go through nature, you get the feeling that it has so many dimensions. It&#8217;s the smell, it&#8217;s the fresh air, it&#8217;s the &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[80,53,235,241],"class_list":["post-8176","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-brain","tag-mbgpodcast","tag-music","tag-trauma"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8176"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8176\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}