{"id":8145,"date":"2023-10-14T16:39:31","date_gmt":"2023-10-14T09:39:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8145"},"modified":"2023-10-14T16:39:31","modified_gmt":"2023-10-14T09:39:31","slug":"im-an-rd-heres-why-i-use-meditative-hypnosis-for-weight-loss","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8145","title":{"rendered":"I&#8217;m An RD &#038; Here&#8217;s Why I Use Meditative Hypnosis For Weight Loss"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_29,w_1732,h_973\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/hmytnwovmkhnpcafy.jpg\" \/><\/p>\n<div end=\"false\">\n<p><a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-hypnotize-yourself\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-hypnotize-yourself\" rel=\"noopener\">Meditative hypnosis<\/a> has been reported to exhibit a positive effect on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8408071\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8408071\/\" rel=\"noopener\">treating stress-related disorders<\/a> such as anxiety and depression through making positive changes in participant\u2019s functioning and altering their brain wave activity.<\/p>\n<p>I&#8217;ve seen that this process can help reprogram negative thought patterns, increase motivation, and enhance self-control. Scientific evidence supports the notion that <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35108492\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35108492\/\" rel=\"noopener\">hypnosis can contribute to successful weight loss outcomes<\/a> when (and this is important!) combined with healthy lifestyle changes.<\/p>\n<p>So, how does it really work? Hypnosis involves using breathwork in combination with guided visualizations to send a signal to the body that it is safe to perform non-essential functions (a.k.a. enter &#8220;rest and digest&#8221; mode). During hypnosis, the mind enters a relaxed state. <a href=\"https:\/\/www.mindbodygreen.com\/articles\/theta-waves\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/theta-waves\" rel=\"noopener\">Theta waves in the brain<\/a> give us the feeling of just getting up in the morning: We are awake, but not fully aware of our surroundings.<\/p>\n<p>This allows the hypnotherapist to access the subconscious mind and suggest positive and empowering messages regarding healthy weight goals.<\/p>\n<p>Milton Erickson, an American psychiatrist\u00a0who utilized meditation, once said \u201cPatients are patients because they are out of rapport with their own unconscious. They have had too much programming from outside\u2014so much that they have lost touch with their inner selves.\u201d\u00a0<\/p>\n<p>Over the years, I have developed a guided meditation that combines breathwork, theta healing, and hypnosis practices to help people get back in touch with their inner world.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Meditative hypnosis has been reported to exhibit a positive effect on treating stress-related disorders such as anxiety and depression through making positive changes in participant\u2019s functioning and altering their brain wave activity. I&#8217;ve seen that this process can help reprogram negative thought patterns, increase motivation, and enhance self-control. Scientific evidence supports the notion that hypnosis &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[247,230],"class_list":["post-8145","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-affirmations","tag-body-positivity"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Meditative hypnosis has been reported to exhibit a positive effect on treating stress-related disorders such as anxiety and depression through making positive changes in participant\u2019s functioning and altering their brain wave activity.I&#039;ve seen that this process can help reprogram negative thought patterns, increase motivation, and enhance self-control. Scientific evidence supports the notion that hypnosis can\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8145\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"I\u2019m An RD &amp; Here\u2019s Why I Use Meditative Hypnosis For Weight Loss - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"Meditative hypnosis has been reported to exhibit a positive effect on treating stress-related disorders such as anxiety and depression through making positive changes in participant\u2019s functioning and altering their brain wave activity.I&#039;ve seen that this process can help reprogram negative thought patterns, increase motivation, and enhance self-control. 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