{"id":8141,"date":"2023-10-14T07:07:30","date_gmt":"2023-10-14T00:07:30","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8141"},"modified":"2023-10-14T07:07:30","modified_gmt":"2023-10-14T00:07:30","slug":"try-these-high-protein-breakfasts-that-arent-eggs","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8141","title":{"rendered":"Try These High-Protein Breakfasts That Aren&#8217;t Eggs"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<\/p>\n<div>\n<div class=\"drop-cap text-big text-gray\"> <span class=\"drop-cap__first text-dropcap \">O<\/span>ne of the biggest challenges to <a href=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-for-breakfast\/\">eating enough protein at breakfast<\/a> is either not liking eggs or getting tired of eating them every day. That\u2019s why we teamed up with dietitians and nutrition experts to learn exactly what high-protein breakfasts that aren&#8217;t eggs they recommend. You can find these products at the store right now and start fueling your mornings with more balance.<\/div>\n<p>As a dietitian, I\u2019ve been accused of being the \u201cprotein police,&#8221; and while I understand that everybody seems to be harping on the <a href=\"https:\/\/www.wellandgood.com\/protein-rich-foods\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/protein-rich-foods\/\">benefits of protein<\/a>, it is for good reason. Protein helps keep us full, stabilizes our blood sugar levels, and can even reduce cravings at night. In particular, protein at breakfast tends to be an important part of setting yourself up for success for the day. Some <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23578\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/oby.23578\">research<\/a> even shows that a high-protein breakfast can reduce hunger and cravings at night and reduce the overall energy intake we consume in a day.<\/p>\n<h2>The best high-protein breakfasts that aren\u2019t eggs, according to experts<\/h2>\n<h3><a href=\"https:\/\/applegate.com\/products\/natural-chicken-and-maple-breakfast-sausage--2\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/applegate.com\/products\/natural-chicken-and-maple-breakfast-sausage--2\">Applegate Chicken Maple Sausage<\/a><\/h3>\n<p>While sausage is delicious, eating it every day can rack up some serious calories and saturated fat that may not support your health. Applegate makes a delicious chicken sausage that is lower in total fat and calories compared to traditional options. I love their chicken maple sausage for a quick, high-protein breakfast side that you can microwave and eat in a pinch.<\/p>\n<h3><a href=\"https:\/\/www.eatbanza.com\/collections\/protein-waffles\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.eatbanza.com\/collections\/protein-waffles\">Banza Protein Waffles<\/a><\/h3>\n<p>Previously known for their <a href=\"https:\/\/www.wellandgood.com\/banza-healthy-mac-and-cheese\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/banza-healthy-mac-and-cheese\/\">chickpea pasta products<\/a>, Banza has released a high-protein, high-fiber frozen waffle line. With 10 g of protein per serving of two, these are hard to beat compared to traditional waffles. Try topping this with a drizzle of peanut butter, Chia seeds, and honey for a balanced breakfast that contains everything you need for long-lasting energy: protein, fiber, and healthy carbs.<\/p>\n<div class=\"related-content \" style=\"\" data-module-init=\"related-content\" data-module-immediate=\"\" v-cloak=\"\">\n<div class=\"related-content__wrapper \" v-cloak=\"\" :class=\"{'is-loaded':isLoaded}\">\n<p> <span class=\"inline pr-6 text-seafoam-dark\">Related Stories<\/span> <\/p>\n<p> <related-content class=\"related-content__links\" parent-article-permalink=\"https:\/\/www.wellandgood.com\/high-protein-breakfasts-that-arent-eggs\/\" current-title=\"9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren\u2019t Eggs\u00a0\" current-image=\"https:\/\/www.wellandgood.com\/wp-content\/uploads\/2023\/10\/GettyImages-1487130848-425x285_418x278_true_70.webp\" v-on:parsely-posts-loaded=\"onPostsLoaded\" start-date=\"2023-04-13\" tag=\"div\" inline-template=\"\" url=\"https:\/\/www.wellandgood.com\/high-protein-breakfasts-that-arent-eggs\/\" secret=\"w5ztterVB03LGZJLfXS0hf3EvQBuFFIWew9hmVQxthU\" apikey=\"wellandgood.com\" limit=\"3\"> <\/p>\n<div>\n<div class=\"related-content__card mb-[10px] sm:mb-[20px]\" :class=\"{'related-content__card--full':posts.length === 1}\" v-for=\"(post, key) in posts\"> <a v-on:click.prevent=\"trackLinkGA($event, key)\" :href=\"https:\/\/www.wellandgood.com\/high-protein-breakfasts-that-arent-eggs\/post.url\" data-url-source=\"related-content\" class=\"related-content__link\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"\"> <\/p>\n<div class=\"related-content__card--image bg-tan\" :style=\"{ backgroundImage: 'url(' + post.image_url + ')' }\"> <img :src=\"https:\/\/www.wellandgood.com\/high-protein-breakfasts-that-arent-eggs\/post.image_url\" :alt=\"post.title\"\/> <\/div>\n<p> <\/a>  <\/div>\n<\/p><\/div>\n<p> <\/related-content> <\/div>\n<\/p><\/div>\n<h3><a href=\"https:\/\/goodculture.com\/cottage-cheese\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/goodculture.com\/cottage-cheese\/\">Good Culture Organic Cottage Cheese<\/a><\/h3>\n<p><a href=\"https:\/\/www.wellandgood.com\/best-cottage-cheese-brands\/\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.wellandgood.com\/best-cottage-cheese-brands\/\">Cottage cheese is having a moment<\/a>, and I love it as a protein base for your breakfast. It&#8217;s a fantastic high-protein food that&#8217;s perfect for breakfast, adds Lindsey Janeiro, RD of <a href=\"https:\/\/nutritiontofit.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/nutritiontofit.com\/\">Nutrition to Fit<\/a> and <a href=\"https:\/\/healthyishrecipes.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/healthyishrecipes.com\/\">Healthy*<em>ish<\/em> Recipes<\/a>. \u201cGood Culture&#8217;s low-fat cottage cheese contains a whopping 14 grams of protein per half-cup serving,\u201d she adds. \u201cOne of my favorite things about using cottage cheese at breakfast is how versatile it is: You can scoop it over whole grain toast, enjoy it sweet with fruit or savory with marinated tomatoes, stir it into scrambled eggs, or blend some into a smoothie. You can also buy individual containers of cottage cheese for a convenient, on-the-go protein source.&#8221;<\/p>\n<h3><a href=\"https:\/\/www.simplemills.com\/Shop\/Product\/Protein-Pancake.aspx\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.simplemills.com\/Shop\/Product\/Protein-Pancake.aspx\">Simple Mills Almond Flour Protein Pancake Mix<\/a><\/h3>\n<p>These almond flour-based protein pancakes are easy to make ahead and have a plant-forward, protein-packed breakfast option ready to heat up in the mornings. \u201cA serving size of these plant-based pancakes will add 11 grams of protein to your morning meal. They are also a good source of potassium and iron, providing 10 percent of the daily value of each nutrient,\u201d says <a href=\"https:\/\/kcampbellnutrition.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kcampbellnutrition.com\">Kiran Campbell, RD<\/a>.<\/p>\n<h3><a href=\"https:\/\/www.great-alaska-seafood.com\/smokedfish.htm\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.great-alaska-seafood.com\/smokedfish.htm\">Smoked salmon<\/a><\/h3>\n<p>If you like Lox, you can enjoy the benefits of a protein-packed breakfast option with the added benefit of healthy fats for your heart. \u201cOne of my favorite savory breakfast meals is smoked salmon, with a smear of mashed avocado, on top of a toasted whole wheat bagel,&#8221; offers <a href=\"https:\/\/www.roxanaehsani.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.roxanaehsani.com\">Roxana Ehsani, MS, RD, CSSD, LDN<\/a>, registered dietitian nutritionist and board-certified sports dietitian. &#8220;Smoked salmon is ready to eat, provides a high-quality source of protein, is loaded with anti-inflammatory omega-3s DHA and EPA and immune-supporting vitamin D.\u201d<\/p>\n<p>\u201cI always choose wild sockeye salmon out of Alaska, as it\u2019s guaranteed to be wild and sustainable, and sockeye tends to have more vitamin D than other types of salmon,&#8221; she says. &#8220;Just consuming a bagel with cream cheese for example doesn\u2019t pack enough protein to keep you full for longer, but when you add smoked salmon on top, you bump up your protein at that meal, will stay full for longer, and reap its nutrient-dense benefits at the same time.&#8221;<\/p>\n<h3><a href=\"https:\/\/www.foodforlife.com\/product\/cereals\/ezekiel-49-sprouted-whole-grain-cereal\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.foodforlife.com\/product\/cereals\/ezekiel-49-sprouted-whole-grain-cereal\">Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal<\/a><\/h3>\n<p>Sometimes you just want a bowl of cereal in the morning, but you don\u2019t want to feel hungry right after eating. High-protein cereals offer the perfect solution to enjoying your favorite comfort breakfast foods without the sugar crash.<\/p>\n<p>Look for brands that contain at least 8g of protein per serving and are made from a variety of whole grains, nuts, and seeds for added fiber, says New Jersey based dietitian <a href=\"https:\/\/erinpalinski.com\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/erinpalinski.com\">Erin Palinski-Wade, RD, CDCES<\/a>, author of <a href=\"https:\/\/www.amazon.com\/2-Day-Diabetes-Diet-Just-Dodge\/dp\/1621452719\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/2-Day-Diabetes-Diet-Just-Dodge\/dp\/1621452719\"><em>2-Day Diabetes Diet<\/em><\/a>. For example, Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal incorporates almonds, pulses, and sprouted grains for a nutrition-packed breakfast with 8g of fiber per serving, she adds.<\/p>\n<h3><a href=\"https:\/\/fairlife.com\/core-power\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/fairlife.com\/core-power\/\">Fairlife Core Power Protein Shakes<\/a><\/h3>\n<p>With 26g of protein per serving, you can\u2019t go wrong with a premade protein shake that tastes like chocolate milk. Fairlife makes its drinks from real milk that it filters until it&#8217;s low in carbohydrates and high in protein. The best part? The taste!<\/p>\n<h3><a href=\"https:\/\/www.oikosyogurt.com\/greek-yogurt\/pro-yogurt-cultured-ultra-filtered-milk\/?gclid=CjwKCAjw38SoBhB6EiwA8EQVLv_sA0s1xsMDJszxnD7CP5WU3eP6l3HhpG5WQ6rmsKmQ_4J-UVPxSxoCj9MQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.oikosyogurt.com\/greek-yogurt\/pro-yogurt-cultured-ultra-filtered-milk\/?gclid=CjwKCAjw38SoBhB6EiwA8EQVLv_sA0s1xsMDJszxnD7CP5WU3eP6l3HhpG5WQ6rmsKmQ_4J-UVPxSxoCj9MQAvD_BwE&amp;gclsrc=aw.ds\">Oikos Pro Greek Yogurt<\/a><\/h3>\n<p>Greek yogurt is an excellent source of protein in the morning as an alternative to eggs. Great in smoothies, yogurt bowls, or on its own if you\u2019re in a pinch, Oikos Pro contains more protein than most yogurt brands on grocery shelves.<\/p>\n<p>\u201cIt\u2019s packed with 20g of high-quality dairy protein which is a lot for a little 5.3 oz cup, says <a href=\"https:\/\/www.instagram.com\/amandablechman\/?hl=en\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.instagram.com\/amandablechman\/?hl=en\">Amanda Blechman, RD, CDN<\/a>, director of health and scientific affairs at <a href=\"https:\/\/www.danonenorthamerica.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.danonenorthamerica.com\/\">Danone North America<\/a>. &#8220;I love it as an easy and convenient breakfast addition, and I like to add some granola and nuts for crunch, plus berries for a little added nutrition without any prep.\u201d<\/p>\n<h3><a href=\"https:\/\/kodiakcakes.com\/products\/cinnamon-1\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/kodiakcakes.com\/products\/cinnamon-1\">Kodiak Oatmeal Power Cup<\/a><\/h3>\n<p>Kodiak has made a name for itself in the breakfast foods grocery aisle with products like its protein pancake mixes and frozen protein waffles. Their Oatmeal Power Cup offers a solid 14g of protein that you can quickly heat up in the microwave when you just add water.<\/p>\n<p>\u201cThese single-serve oatmeal cups are made with 100-percent rolled oats and added pea protein and whey protein isolate for more protein,&#8221; explains <a href=\"https:\/\/tobyamidornutrition.com\/\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/tobyamidornutrition.com\/\">Toby Amidor, MS, RD, CDN, FAND<\/a> award-winning nutrition expert and <em>Wall Street Journal<\/em> best-selling author of <a href=\"https:\/\/www.amazon.com\/Up-Your-Veggies-Flexitarian-Recipes\/dp\/0778807134\" target=\"_blank\" rel=\"noopener nofollow\" referrerpolicy=\"no-referrer-when-downgrade\" data-vars-event=\"body text\" data-vars-click-url=\"https:\/\/www.amazon.com\/Up-Your-Veggies-Flexitarian-Recipes\/dp\/0778807134\"><em>Up Your Veggies: Flexitarian Recipes for the Whole Famil<\/em>y<\/a>. It&#8217;s a perfect breakfast to tote to work, bring to a hotel, or even a college dorm.&#8221; In addition to the 14g of protein, each cup provides 230 calories and 4g of fiber, she adds.<\/p>\n<div class=\"block-thin post-citations mt-[40px] mb-[30px]\" data-module-init=\"main-2020\/post-citations\" data-module-immediate=\"true\">\n<hr class=\"!border-seafoam-dark mb-[24px]\"\/>\n<div class=\"post-citations-content flex flex-col gap-[24px]\">\n<p>Well+Good articles reference scientific, reliable, recent, robust studies to back up the information we share. You can trust us along your wellness journey.<\/p>\n<div>\n<ol class=\"!ml-[18px] !mt-0\">\n<li>\n              Grech, A,\u00a0Sui, Z,\u00a0Rangan, A,\u00a0Simpson, SJ,\u00a0Coogan, SCP,\u00a0Raubenheimer, D.\u00a0Macronutrient (im)balance drives energy intake in an obesogenic food environment: An ecological analysis.\u00a0<i>Obesity (Silver Spring)<\/i>.\u00a02022;\u00a030(11):\u00a02156\u20132166. doi:<a class=\"accessionId\" title=\"Link to external resource: 10.1002\/oby.23578\" href=\"https:\/\/doi.org\/10.1002\/oby.23578\" target=\"_blank\" rel=\"noopener\">10.1002\/oby.23578<\/a>            <\/li>\n<\/ol><\/div>\n<\/p><\/div>\n<hr class=\"!border-seafoam-dark mt-[24px]\"\/>\n  <\/div>\n<div class=\"disclaimers__after_content mb-[18px] mt-[16px] pt-[16px]\">\n<div class=\"outline-earmark relative mt-[8px] pt-[10px] pl-[20px]\">\n<p>\n            Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p><script async defer src=\"https:\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><br \/>\n<br \/><div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the biggest challenges to eating enough protein at breakfast is either not liking eggs or getting tired of eating them every day. That\u2019s why we teamed up with dietitians and nutrition experts to learn exactly what high-protein breakfasts that aren&#8217;t eggs they recommend. You can find these products at the store right now &hellip;<\/p>\n","protected":false},"author":3,"featured_media":8142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8141"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/media\/8142"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}