{"id":8127,"date":"2023-10-13T19:08:44","date_gmt":"2023-10-13T12:08:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8127"},"modified":"2023-10-13T19:08:44","modified_gmt":"2023-10-13T12:08:44","slug":"what-to-expect-when-meeting-with-a-health-coach-how-to-prepare","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8127","title":{"rendered":"What To Expect When Meeting With A Health Coach &#038; How To Prepare"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qyxwd92gbkp4f7mve.jpg\" \/><\/p>\n<div end=\"false\">\n<p>After these initial meetings, your time with a coach\u2014whether it&#8217;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).<\/p>\n<p>You&#8217;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and offer support as needed.<\/p>\n<p>&#8220;We as coaches want to be talking the least amount possible,&#8221; says Hanshaw. &#8220;We want the client to be really talking about what&#8217;s coming up for them and what they want to focus on&#8230; My role is really to support them in the &#8216;doing.&#8217; I&#8217;m not giving them answers.&#8221;<\/p>\n<p>All this talking may feel funny at first, but it&#8217;s meant to help you gain confidence and self-efficacy. (Your coach won&#8217;t be there when the temptation strikes to skip a gym day or stay out late drinking, after all.) Ideally, you&#8217;ll be able to get a place where you can be your own health coach.<\/p>\n<p>Once you do, you may taper your coaching sessions to meet less often or graduate from coaching altogether.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>After these initial meetings, your time with a coach\u2014whether it&#8217;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s). You&#8217;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[153],"class_list":["post-8127","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-health-coaching"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"After these initial meetings, your time with a coach\u2014whether it&#039;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You&#039;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8127\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"What To Expect When Meeting With A Health Coach &amp; How To Prepare - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"After these initial meetings, your time with a coach\u2014whether it&#039;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You&#039;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8127\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-13T12:08:44+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-13T12:08:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"What To Expect When Meeting With A Health Coach &amp; How To Prepare - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"After these initial meetings, your time with a coach\u2014whether it&#039;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You&#039;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#blogposting\",\"name\":\"What To Expect When Meeting With A Health Coach & How To Prepare - LOUDHDTV\",\"headline\":\"What To Expect When Meeting With A Health Coach &#038; How To Prepare\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/qyxwd92gbkp4f7mve.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127\\\/#articleImage\"},\"datePublished\":\"2023-10-13T19:08:44+07:00\",\"dateModified\":\"2023-10-13T19:08:44+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#webpage\"},\"articleSection\":\"Lifestyle, health coaching\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#listItem\",\"name\":\"What To Expect When Meeting With A Health Coach &#038; How To Prepare\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#listItem\",\"position\":3,\"name\":\"What To Expect When Meeting With A Health Coach &#038; How To Prepare\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127\",\"name\":\"What To Expect When Meeting With A Health Coach & How To Prepare - LOUDHDTV\",\"description\":\"After these initial meetings, your time with a coach\\u2014whether it's 15 minutes or an hour\\u2014will likely be spent checking in on how you are working towards your goal(s).You'll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8127#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-10-13T19:08:44+07:00\",\"dateModified\":\"2023-10-13T19:08:44+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"What To Expect When Meeting With A Health Coach & How To Prepare - LOUDHDTV","description":"After these initial meetings, your time with a coach\u2014whether it's 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You'll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and","canonical_url":"https:\/\/loudhdtv.com\/?p=8127","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=8127#blogposting","name":"What To Expect When Meeting With A Health Coach & How To Prepare - LOUDHDTV","headline":"What To Expect When Meeting With A Health Coach &#038; How To Prepare","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qyxwd92gbkp4f7mve.jpg","@id":"https:\/\/loudhdtv.com\/?p=8127\/#articleImage"},"datePublished":"2023-10-13T19:08:44+07:00","dateModified":"2023-10-13T19:08:44+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=8127#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=8127#webpage"},"articleSection":"Lifestyle, health coaching"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=8127#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8127#listItem","name":"What To Expect When Meeting With A Health Coach &#038; How To Prepare"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8127#listItem","position":3,"name":"What To Expect When Meeting With A Health Coach &#038; How To Prepare","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=8127#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=8127#webpage","url":"https:\/\/loudhdtv.com\/?p=8127","name":"What To Expect When Meeting With A Health Coach & How To Prepare - LOUDHDTV","description":"After these initial meetings, your time with a coach\u2014whether it's 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You'll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=8127#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-10-13T19:08:44+07:00","dateModified":"2023-10-13T19:08:44+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"What To Expect When Meeting With A Health Coach &amp; How To Prepare - LOUDHDTV","og:description":"After these initial meetings, your time with a coach\u2014whether it's 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You'll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and","og:url":"https:\/\/loudhdtv.com\/?p=8127","article:published_time":"2023-10-13T12:08:44+00:00","article:modified_time":"2023-10-13T12:08:44+00:00","twitter:card":"summary_large_image","twitter:title":"What To Expect When Meeting With A Health Coach &amp; How To Prepare - LOUDHDTV","twitter:description":"After these initial meetings, your time with a coach\u2014whether it's 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).You'll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and"},"aioseo_meta_data":{"post_id":"8127","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-13 12:15:23","updated":"2025-06-04 16:20:16","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tWhat To Expect When Meeting With A Health Coach &amp; How To Prepare\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"What To Expect When Meeting With A Health Coach &#038; How To Prepare","link":"https:\/\/loudhdtv.com\/?p=8127"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8127"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8127\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}