{"id":8127,"date":"2023-10-13T19:08:44","date_gmt":"2023-10-13T12:08:44","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8127"},"modified":"2023-10-13T19:08:44","modified_gmt":"2023-10-13T12:08:44","slug":"what-to-expect-when-meeting-with-a-health-coach-how-to-prepare","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8127","title":{"rendered":"What To Expect When Meeting With A Health Coach &#038; How To Prepare"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/qyxwd92gbkp4f7mve.jpg\" \/><\/p>\n<div end=\"false\">\n<p>After these initial meetings, your time with a coach\u2014whether it&#8217;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s).<\/p>\n<p>You&#8217;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, and offer support as needed.<\/p>\n<p>&#8220;We as coaches want to be talking the least amount possible,&#8221; says Hanshaw. &#8220;We want the client to be really talking about what&#8217;s coming up for them and what they want to focus on&#8230; My role is really to support them in the &#8216;doing.&#8217; I&#8217;m not giving them answers.&#8221;<\/p>\n<p>All this talking may feel funny at first, but it&#8217;s meant to help you gain confidence and self-efficacy. (Your coach won&#8217;t be there when the temptation strikes to skip a gym day or stay out late drinking, after all.) Ideally, you&#8217;ll be able to get a place where you can be your own health coach.<\/p>\n<p>Once you do, you may taper your coaching sessions to meet less often or graduate from coaching altogether.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>After these initial meetings, your time with a coach\u2014whether it&#8217;s 15 minutes or an hour\u2014will likely be spent checking in on how you are working towards your goal(s). You&#8217;ll be asked to share how you progressed over the last week(s), and talk about any challenges you faced. The coach is there to listen, ask questions, &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[153],"class_list":["post-8127","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-health-coaching"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8127"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8127\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}