{"id":8126,"date":"2023-10-13T18:37:26","date_gmt":"2023-10-13T11:37:26","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8126"},"modified":"2023-10-13T18:37:26","modified_gmt":"2023-10-13T11:37:26","slug":"creamer-in-coffee-may-not-be-as-bad-as-you-thought-study-finds","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8126","title":{"rendered":"Creamer In Coffee May Not Be As Bad As You Thought, Study Finds"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_0,w_1300,h_868\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/m8nigy2ink5hdc23t.jpg\" \/><\/p>\n<div end=\"false\">\n<p>Researchers looked at three large prospective cohorts for this study, analyzing data on coffee habits and concurrent weight changes. On average, drinking unsweetened caffeinated coffee was associated with a slight reduction in weight over a four-year period. Adding one teaspoon of sugar to coffee daily was associated with modest weight gain (0.09 kg, or .19 pounds) over four years. Adding creamer or non-dairy creamer to coffee made no difference in weight, nor did drinking <a href=\"https:\/\/www.mindbodygreen.com\/articles\/is-decaf-coffee-good-for-you\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/is-decaf-coffee-good-for-you\" rel=\"noopener\">decaffeinated coffee<\/a> instead of regular.<\/p>\n<p>These findings squash the idea that adding cream to coffee automatically leads to unwanted weight gain. And while researchers did find that sugary coffee <a href=\"https:\/\/www.mindbodygreen.com\/articles\/weight-loss-coffee\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/weight-loss-coffee\" rel=\"noopener\">increased weight gain<\/a> very slightly, it did so over a four-year period. So enjoying the occasional sweetened beverage shouldn&#8217;t undo an otherwise healthy diet and lifestyle. Just be wary of making it a habit, as a diet too high in added sugar can increase your risk of <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062018300392?via%3Dihub#preview-section-cited-by\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0033062018300392?via%3Dihub#preview-section-cited-by\" rel=\"noopener\">obesity, metabolic syndrome, and various inflammatory diseases.<\/a><\/p>\n<p>Balancing the urge to make your morning cup of coffee just a bit healthier without overanalyzing it is important. If you find yourself feeling anxious over what foods you consume and which ones you skip, you may want to consult a therapist or your healthcare provider to manage this <a href=\"https:\/\/www.mindbodygreen.com\/articles\/orthorexia-symptoms-and-treatment-options-from-experts\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/orthorexia-symptoms-and-treatment-options-from-experts\" rel=\"noopener\">diet-related stress<\/a>.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>Researchers looked at three large prospective cohorts for this study, analyzing data on coffee habits and concurrent weight changes. On average, drinking unsweetened caffeinated coffee was associated with a slight reduction in weight over a four-year period. Adding one teaspoon of sugar to coffee daily was associated with modest weight gain (0.09 kg, or .19 &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[101,79,232],"class_list":["post-8126","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-coffee","tag-news","tag-sugar"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8126"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8126\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}