{"id":8107,"date":"2023-10-12T18:33:31","date_gmt":"2023-10-12T11:33:31","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8107"},"modified":"2023-10-12T18:33:31","modified_gmt":"2023-10-12T11:33:31","slug":"yoga-international-app-review-from-a-yoga-teacher","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8107","title":{"rendered":"Yoga International App Review, From A Yoga Teacher"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_0,y_160,w_1460,h_821\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/jdjocql5plnkrw7qi.jpeg\" \/><\/p>\n<div end=\"false\">\n<p>I signed up for Yoga International and was prompted to select my goals, my yoga interests, and my skill level. I said I wanted to reduce pain, meditate daily, build strength, and reduce stress, plus that I was a yoga teacher and specifically interested in Vinyasa and Iyengar yoga, as well as yoga nidra.<\/p>\n<p>As I perused the app, the first thing I wanted to do was a quick, calming meditation. The beauty of their search function is that they always ask you how much time you have, whether that&#8217;s just a few minutes or 45.<\/p>\n<p>For my fist every class, I opted for Corina Benner&#8217;s &#8220;Release Into The Tender Embrace Of Mother Earth&#8221; 14-minute meditation. Spoiler: It totally did the trick. After my session, I felt calm, cool, collected\u2014and connected.<\/p>\n<p>Of course, I also wanted to try the yoga classes. I already teach three classes a week and try to take at least one class myself on top of that, so with Yoga International, I was looking for short, strengthening flows, or targeted flows for specific pain points that I can&#8217;t always focus on in an in-person class.<\/p>\n<p>What&#8217;s so nice about the app&#8217;s wide selection of videos is that you can find something that fits your exact needs. In a studio space, you&#8217;re more likely to get a general class that hits a bit of everything. While I typically don&#8217;t mind the standard flow in a group class, I loved the ability to focus on areas that really needed the attention\u2013like my lower back.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>I signed up for Yoga International and was prompted to select my goals, my yoga interests, and my skill level. I said I wanted to reduce pain, meditate daily, build strength, and reduce stress, plus that I was a yoga teacher and specifically interested in Vinyasa and Iyengar yoga, as well as yoga nidra. As &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[96],"class_list":["post-8107","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"I signed up for Yoga International and was prompted to select my goals, my yoga interests, and my skill level. 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