{"id":8079,"date":"2023-10-11T16:59:25","date_gmt":"2023-10-11T09:59:25","guid":{"rendered":"https:\/\/loudhdtv.com\/?p=8079"},"modified":"2023-10-11T16:59:25","modified_gmt":"2023-10-11T09:59:25","slug":"im-a-longevity-md-3-things-i-wish-i-did-for-my-health-in-my-20s","status":"publish","type":"post","link":"https:\/\/loudhdtv.com\/?p=8079","title":{"rendered":"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s"},"content":{"rendered":"<p> <script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3711241968723425\"\r\n     crossorigin=\"anonymous\"><\/script><br \/>\n<br \/><img decoding=\"async\" src=\"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_3,y_559,w_1997,h_1122\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4oroo9xefk76g4kwb.jpg\" \/><\/p>\n<div end=\"false\">\n<p>&#8220;Muscle to me is like the fountain of youth. It&#8217;s the key to longevity,&#8221; says Comite.<\/p>\n<p>Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &#8220;That&#8217;s why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we&#8217;re all losing muscle as our hormones are shifting,&#8221; Comite explains.<\/p>\n<p>This means that building a strong reserve of lean muscle in your 20s\u2014and maintaining it as you age\u2014is paramount. Being well-muscled can help <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34856088\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34856088\/\" rel=\"noopener\">improve blood sugar control,<\/a> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36928171\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36928171\/\" rel=\"noopener\">reduce your risk of heart disease and stroke<\/a>, and <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30513557\/\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30513557\/\" rel=\"noopener\">protect bone health<\/a>. (Muscle is known as the <a href=\"https:\/\/www.mindbodygreen.com\/articles\/resistance-training-longevity\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/resistance-training-longevity\" rel=\"noopener\">organ of longevity<\/a> for a reason!)<\/p>\n<p>Comite notes that to build a strong reserve, you&#8217;ll need to do resistance training at least 2-3 times a week and <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-protein-do-women-need\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-much-protein-do-women-need\" rel=\"noopener\">eat enough protein<\/a> to fuel <a href=\"https:\/\/www.mindbodygreen.com\/articles\/optimize-muscle-protein-synthesis-with-strength-training-and-diet\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/optimize-muscle-protein-synthesis-with-strength-training-and-diet\" rel=\"noopener\">muscle protein synthesis<\/a>. You can quickly gauge your muscle health by doing a chair-rise test: Ideally, you&#8217;ll be able to lift yourself out of a chair without using your hands.<\/p>\n<\/div>\n<div data-type=\"_mgwidget\" data-widget-id=\"1675549\">\r\n<\/div>\r\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\r\n<\/script>\r\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Muscle to me is like the fountain of youth. It&#8217;s the key to longevity,&#8221; says Comite. Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &#8220;That&#8217;s why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we&#8217;re all losing muscle as our hormones are shifting,&#8221; &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[46,55,76,48,54],"class_list":["post-8079","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-blood-sugar","tag-longevity","tag-protein","tag-sleep","tag-strength-training"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"&quot;Muscle to me is like the fountain of youth. It&#039;s the key to longevity,&quot; says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &quot;That&#039;s why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we&#039;re all losing muscle as our hormones are shifting,&quot; Comite\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/loudhdtv.com\/?p=8079\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"LOUDHDTV - Just another WordPress site\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV\" \/>\n\t\t<meta property=\"og:description\" content=\"&quot;Muscle to me is like the fountain of youth. It&#039;s the key to longevity,&quot; says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &quot;That&#039;s why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we&#039;re all losing muscle as our hormones are shifting,&quot; Comite\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/loudhdtv.com\/?p=8079\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-10-11T09:59:25+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-10-11T09:59:25+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV\" \/>\n\t\t<meta name=\"twitter:description\" content=\"&quot;Muscle to me is like the fountain of youth. It&#039;s the key to longevity,&quot; says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &quot;That&#039;s why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we&#039;re all losing muscle as our hormones are shifting,&quot; Comite\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#blogposting\",\"name\":\"I\\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV\",\"headline\":\"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s\",\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/mindbodygreen-res.cloudinary.com\\\/image\\\/upload\\\/c_crop,x_3,y_559,w_1997,h_1122\\\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\\\/org\\\/4oroo9xefk76g4kwb.jpg\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079\\\/#articleImage\"},\"datePublished\":\"2023-10-11T16:59:25+07:00\",\"dateModified\":\"2023-10-11T16:59:25+07:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#webpage\"},\"articleSection\":\"Lifestyle, Blood Sugar, longevity, protein, sleep, Strength Training\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/loudhdtv.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"position\":2,\"name\":\"Lifestyle\",\"item\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#listItem\",\"name\":\"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#listItem\",\"position\":3,\"name\":\"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?cat=6#listItem\",\"name\":\"Lifestyle\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#webpage\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079\",\"name\":\"I\\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV\",\"description\":\"\\\"Muscle to me is like the fountain of youth. It's the key to longevity,\\\" says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. \\\"That's why diabetes starts emerging in the 30s, 40s, and 50s\\u2014because we're all losing muscle as our hormones are shifting,\\\" Comite\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?p=8079#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/?author=3#author\"},\"datePublished\":\"2023-10-11T16:59:25+07:00\",\"dateModified\":\"2023-10-11T16:59:25+07:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#website\",\"url\":\"https:\\\/\\\/loudhdtv.com\\\/\",\"name\":\"LOUDHDTV\",\"description\":\"Just another WordPress site\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/loudhdtv.com\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV","description":"\"Muscle to me is like the fountain of youth. It's the key to longevity,\" says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. \"That's why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we're all losing muscle as our hormones are shifting,\" Comite","canonical_url":"https:\/\/loudhdtv.com\/?p=8079","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/loudhdtv.com\/?p=8079#blogposting","name":"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV","headline":"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s","author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/mindbodygreen-res.cloudinary.com\/image\/upload\/c_crop,x_3,y_559,w_1997,h_1122\/c_fill,w_700,h_400,g_auto,q_85,fl_lossy,f_jpg\/org\/4oroo9xefk76g4kwb.jpg","@id":"https:\/\/loudhdtv.com\/?p=8079\/#articleImage"},"datePublished":"2023-10-11T16:59:25+07:00","dateModified":"2023-10-11T16:59:25+07:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/loudhdtv.com\/?p=8079#webpage"},"isPartOf":{"@id":"https:\/\/loudhdtv.com\/?p=8079#webpage"},"articleSection":"Lifestyle, Blood Sugar, longevity, protein, sleep, Strength Training"},{"@type":"BreadcrumbList","@id":"https:\/\/loudhdtv.com\/?p=8079#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","position":1,"name":"Home","item":"https:\/\/loudhdtv.com","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","position":2,"name":"Lifestyle","item":"https:\/\/loudhdtv.com\/?cat=6","nextItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8079#listItem","name":"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s"},"previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?p=8079#listItem","position":3,"name":"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s","previousItem":{"@type":"ListItem","@id":"https:\/\/loudhdtv.com\/?cat=6#listItem","name":"Lifestyle"}}]},{"@type":"Organization","@id":"https:\/\/loudhdtv.com\/#organization","name":"LOUDHDTV","description":"Just another WordPress site","url":"https:\/\/loudhdtv.com\/"},{"@type":"Person","@id":"https:\/\/loudhdtv.com\/?author=3#author","url":"https:\/\/loudhdtv.com\/?author=3","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/loudhdtv.com\/?p=8079#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/b7b3b8ddd46031171e7b4c8a646758bd83ee0c053c6637cc5a27ac82f823964c?s=96&d=mm&r=g","width":96,"height":96,"caption":"admin"}},{"@type":"WebPage","@id":"https:\/\/loudhdtv.com\/?p=8079#webpage","url":"https:\/\/loudhdtv.com\/?p=8079","name":"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV","description":"\"Muscle to me is like the fountain of youth. It's the key to longevity,\" says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. \"That's why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we're all losing muscle as our hormones are shifting,\" Comite","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/loudhdtv.com\/#website"},"breadcrumb":{"@id":"https:\/\/loudhdtv.com\/?p=8079#breadcrumblist"},"author":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"creator":{"@id":"https:\/\/loudhdtv.com\/?author=3#author"},"datePublished":"2023-10-11T16:59:25+07:00","dateModified":"2023-10-11T16:59:25+07:00"},{"@type":"WebSite","@id":"https:\/\/loudhdtv.com\/#website","url":"https:\/\/loudhdtv.com\/","name":"LOUDHDTV","description":"Just another WordPress site","inLanguage":"en-US","publisher":{"@id":"https:\/\/loudhdtv.com\/#organization"}}]},"og:locale":"en_US","og:site_name":"LOUDHDTV - Just another WordPress site","og:type":"article","og:title":"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV","og:description":"&quot;Muscle to me is like the fountain of youth. It's the key to longevity,&quot; says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &quot;That's why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we're all losing muscle as our hormones are shifting,&quot; Comite","og:url":"https:\/\/loudhdtv.com\/?p=8079","article:published_time":"2023-10-11T09:59:25+00:00","article:modified_time":"2023-10-11T09:59:25+00:00","twitter:card":"summary_large_image","twitter:title":"I\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s - LOUDHDTV","twitter:description":"&quot;Muscle to me is like the fountain of youth. It's the key to longevity,&quot; says Comite.Unfortunately, we gradually lose all-important muscle starting around age 30, coinciding with the decrease of certain hormones like testosterone. &quot;That's why diabetes starts emerging in the 30s, 40s, and 50s\u2014because we're all losing muscle as our hormones are shifting,&quot; Comite"},"aioseo_meta_data":{"post_id":"8079","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-10-11 10:08:27","updated":"2025-06-04 16:11:37","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/loudhdtv.com\/?cat=6\" title=\"Lifestyle\">Lifestyle<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tI\u2019m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/loudhdtv.com"},{"label":"Lifestyle","link":"https:\/\/loudhdtv.com\/?cat=6"},{"label":"I&#8217;m A Longevity MD: 3 Things I Wish I Did For My Health In My 20s","link":"https:\/\/loudhdtv.com\/?p=8079"}],"_links":{"self":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8079"}],"version-history":[{"count":0,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=\/wp\/v2\/posts\/8079\/revisions"}],"wp:attachment":[{"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/loudhdtv.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}